Christian Baker

27/01/2026

Want to lose weight and feel great - without it becoming a constant battle?

Knowing what to do isn’t the problem.

Doing it consistently is.

This isn’t just about weight. It’s about sorting the habits and patterns that keep pulling you back.

If you’re honest, this probably isn’t your first attempt to sort your health, habits, or weight.

You know what works.
You’ve reset before.
You’ve had good weeks.

And yet… it doesn’t stick.

That’s rarely a discipline issue.
It’s an alignment one.

When your head is noisy, habits collapse under stress.
Old patterns take over.
And the gap between knowing and doing becomes exhausting.

That’s exactly why I’m opening just 4 private 1:1 places for February.

What this work actually focuses on

This isn’t a diet.
It isn’t a fitness challenge.
And it isn’t another “start again” plan.

It’s a 4-week, identity-led reset built around Sort Your Head S.H.I.T.E Out™:

• Self — rebuilding self-trust and internal authority
• Habits — consistency that works under pressure
• Identity — changing how you relate to food, weight, and control
• Thoughts — quieting the mental noise
• Energy — stabilising stress so habits don’t collapse

We don’t start with food rules.
We start by getting your head on your side.

When that happens:
• food noise quiets
• habits stabilise
• consistency feels normal
• weight loss becomes an outcome — not a battle

Who this is for

This is for you if:
• you’re tired of repeating the same cycle
• you start strong, then lose momentum when life ramps up
• food and habits take up too much headspace
• you want calm, structure, and sustainability
• you’re ready to stop fighting yourself

You don’t need to be perfect.
You just need to be ready for change that lasts.

Why February

By now, the January push has faded.
Old habits are creeping back.
And that quiet frustration is starting to show up again.

February is the perfect time to reset properly - not with more effort, but with alignment.

What you put in place now shapes how you feel moving into spring and summer.

Your invitation

Just 4 places available - to work with me 1:1 for this February reset.
Focused. Personal. Done properly.

If you’re ready to:
• quiet the noise
• rebuild self-trust
• feel calmer and more consistent
• stop carrying this as unfinished business

📩 DM me “RESET” and I’ll send you the details.

No pressure or judgement.
Just an intentional reset - done the right way.

27/01/2026

Your life is being shaped right now - by choice or by default.

You can live your life by design
or let it unfold by default.

Every change starts the same way:
with a decision.

Not a perfect plan.
Not motivation.
Not waiting for the “right time.”

Just a choice.

This week, you’ll make hundreds of them -
most on autopilot.

But the ones that matter?
They’re intentional.

So here’s the real question:
What choice will you make this week that your future self will thank you for?

Decide.
Commit.
Act.

Drop it in the comments - what are you choosing this week?

26/01/2026

Nothing works without your health.

We spend years chasing success, security, and stability -
but without health, none of it actually lands.

Energy.
Clarity.
Presence.
Peace of mind.

That’s the wealth that supports everything else.

A gentle reminder today:

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

How are you really looking after yourself - not just your responsibilities?

Because when your health is strong,
everything else has a foundation to grow on.

Believe + Action = Achieve

👇 What’s one small thing you’re doing for your health this week?

22/01/2026

Is it time for a change?

Most people want different results…
but keep running the same patterns.

Same thoughts.
Same habits.
Same reactions.

And then wonder why nothing shifts.

As Henry Ford put it:

“If you always do what you’ve always done, you’ll always get what you’ve always got.”

Change doesn’t start with doing more.
It starts with doing something different - even if it’s small.

So here’s your check-in for the week:

How could you think differently?
What’s one thing you could do differently - just once - this week?

Because new outcomes don’t come from force.
They come from intentional change.

Drop one small shift you’re willing and ready to make below.

Believe + Action = Achieve.

21/01/2026

If your energy feels low, this question matters more than you think…

What fills your cup? ☕️

We spend a lot of time giving energy out -
to work, family, responsibilities, expectations.

But what actually puts energy back in?

For some, it’s movement.
For others, it’s stillness.
Connection. Nature. Laughter. Switching off.

There’s no “right” answer - only awareness.

Because when your cup is empty,
everything feels heavier than it needs to be.

So take a moment and check in with yourself today:

What genuinely fills your cup right now?
And when was the last time you let yourself do it - without guilt?

Drop yours in the comments.

(And if you’re not sure what fills your cup anymore - that’s useful information too.)

21/01/2026

If your mood feels off…
or your mind feels heavy…

This week’s video shows you 3 simple ways to reset your state - gently and effectively:

🚶‍♂️ Walk — change your physiology
🌬️ Breathe — calm your nervous system
🔁 Reset — refocus your mind on purpose

You don’t need fixing.
You just need a reset.

🎥 Watch the full video here: https://youtu.be/SqSyyYmtTeI?si=Rmdubvg5FXX4jg66

What’s one small reset you can give yourself today?

Feeling low, flat, overwhelmed, or stuck in your head?That doesn’t mean anything’s wrong with you - it usually means your state needs a reset.In this video, ...

19/01/2026

Feeling flat, heavy, or like your head just won’t switch off?

That doesn’t mean anything’s wrong with you.
It usually means your state needs a reset — not more pressure.

In this week’s video, I share 3 simple steps you can use today (or any day) to lift your mood, calm your mind, and reset your focus:

🚶‍♂️ Walk — shift your energy
🌬️ Breathe — settle your nervous system
🔁 Reset — bring your attention back on purpose

No hype.
No forcing positivity.
Just practical mind-fitness tools that work with your nervous system - not against it.

https://youtu.be/SqSyyYmtTeI

Small shifts. Big impact.
Especially when you repeat them.

19/01/2026

For some people, every Monday feels like Blue Monday.

Apparently, today is the “most depressing day of the year.

It’s believed to have been created by a PR campaign - linking January weather, post-Christmas bills, and motivation dips.

But for some people, it’s not about the date.
It’s about how the week is being approached.

So instead of buying into the label, I’ll ask something more important:

How are you really feeling today?

Do Mondays feel like:
• a struggle to get going
• something to endure
• or a fresh reset and a new start?

And if you are feeling a bit flat - what actually helps you lift your mood?

For some, it’s movement.
For others, it’s connection.
And for many, it’s simply slowing down and being kinder to themselves.

There’s no right answer here.

Just awareness.

Because how you think about the week ahead quietly shapes how you experience it.

What’s one small thing that helps you feel better on a Monday, or any day?

Sometimes, the smallest shifts make the biggest difference.

18/01/2026

What you notice first is rarely random.
It’s usually revealing.

Your mind is constantly filtering the world -
highlighting what it’s tuned into, what feels familiar, and what feels important right now.

That’s why this works.

The first word you see doesn’t predict your future…
but it does reveal where your attention is currently sitting.

And attention matters, because:

what you focus on → shapes your thoughts
your thoughts → influence your actions
your actions → create your results

Comment with the first word you noticed.

And if you’d like help turning that awareness into clarity, calm, and forward momentum…
📩 drop me a message. I’m happy to help you understand what your mind is tuning into right now.

Believe + Action = Achieve.

P.S. There are 10 words hidden in this grid.
Most people spot 2-3 on the first glance…
How many can you find?

16/01/2026

How’s 2026 started out for you?

Same calendar.
Same pressure.
Or finally… alignment?

Most people don’t struggle because they aim too low.
They struggle because they carry old thinking, old habits, and old pressure into a new year -
and expect a different outcome.

Same head.
Same patterns.
New calendar.

And by mid-January, the cracks usually start to show.

If you want 2026 to feel different, you don’t need another planner, strategy, or productivity promise.
You need a reset at the level everything else runs from.

This is what actually changes things:
• clearing mental clutter
• resetting focus
• letting go of what no longer fits
• aligning your identity with the version of you you’re stepping into

No hype.
No January panic.
Just clarity, direction, and internal alignment.

What do you need to let go of now - so this year doesn’t carry the same weight as the last?

16/01/2026

Shared this 8 years ago…

Still just as valid today.

Increase your happiness - 7 ways to boost your happiness Would you like to increase more happiness into your life?If so, stay tuned as I share 7 simple ways ...

14/01/2026

Most people try to change the wrong way.

They fight old habits.
Argue with old thoughts.
Resist who they used to be.

And then wonder why nothing really changes.

Here’s the shift that actually works:

Change doesn’t happen by fighting the old.
It happens by building the new.

When you put all your energy into what you’re becoming -
your habits start to follow,
your thinking starts to shift,
and the old patterns quietly lose their grip.

No force.
No drama.
Just focus.

Because what you give your attention to… grows.

Question for you:
Where is your energy going right now?
• fighting what was
• or building what’s next?

Drop one word in the comments that describes what you’re choosing to build.
Clarity starts with focus.