Obstetric Care

Obstetric Care London obstetrician providing personalised maternity care to take you seamlessly and safely through each of your three trimesters of pregnancy and beyond.

Professor Savvidou's knowledge and expertise will help ensure your pregnancy is a wonderfully reward

During pregnancy, your heart works harder to meet the needs of both you and your baby. Blood volume increases, heart rat...
13/02/2026

During pregnancy, your heart works harder to meet the needs of both you and your baby. Blood volume increases, heart rate rises slightly, and circulation adapts to support the growing placenta and baby.

These normal changes may cause symptoms such as:
• Feeling more breathless with activity
• A faster heartbeat and occasional palpitations

In most cases, these changes are part of healthy pregnancy adaptation. However, symptoms such as chest pain, severe breathlessness or dizziness should always be checked. Regular antenatal monitoring helps ensure your heart is coping well throughout pregnancy.

At Obstetric Care, Professor Savvidou and the team are here to guide you through these changes and provide expert care tailored to your needs.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

As your body changes during pregnancy, posture becomes increasingly important, especially if you spend long periods sitt...
10/02/2026

As your body changes during pregnancy, posture becomes increasingly important, especially if you spend long periods sitting at work or at home.

Good sitting posture can help reduce back pain, pelvic discomfort and strain on your joints. Simple adjustments include:
• Sitting with both feet flat on the floor
• Keeping your hips slightly higher than your knees
• Supporting your lower back with a cushion or rolled towel
• Avoiding crossing your legs for long periods
• Engaging your core during exercise

Taking regular breaks to stand, stretch or walk can also ease stiffness and improve circulation. If you experience persistent pelvic pain or discomfort, a healthcare professional can assess your symptoms and offer tailored advice.

At Obstetric Care, Professor Savvidou and the team are here to guide you safely through each stage, offering reassurance and personalised care every step of the way.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Many women wonder when their bump will “start to show”, especially if this is their first pregnancy. The truth is, there...
06/02/2026

Many women wonder when their bump will “start to show”, especially if this is their first pregnancy. The truth is, there’s no single timeline for how pregnancy looks.

Bump size and shape can be influenced by many factors, including:
• Whether this is your first pregnancy
• Your height and body shape
• Muscle tone in the abdomen
• How far along you are

Some women show early, while others may not notice a visible bump until well into the second trimester - both can be entirely normal. Most women will have a small bump by 16 weeks.

What matters most is how your baby is growing on scans and how you’re feeling overall, not how your pregnancy looks from the outside.

At Obstetric Care, Professor Savvidou and the team are here to guide you through every stage of pregnancy, offering reassurance and personalised care every step of the way.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Pregnancy hormones play a vital role in supporting your baby’s development but they can also bring noticeable changes to...
04/02/2026

Pregnancy hormones play a vital role in supporting your baby’s development but they can also bring noticeable changes to your body and emotions.

In early pregnancy, rising levels of progesterone and oestrogen help maintain the pregnancy. These hormones can contribute to tiredness, nausea, breast tenderness, mood changes and constipation.
As pregnancy progresses, hormones continue to adapt to support your growing baby, prepare your body for birth, and later for feeding.

It’s common to notice:
• Fatigue, especially in the first and third trimesters
• Changes in mood or emotional sensitivity
• Physical changes such as bloating, skin changes or altered sleep

These shifts are a normal part of pregnancy but if emotional changes feel overwhelming, support is available. Speaking with a healthcare professional can help you feel reassured and supported.

At Obstetric Care, Professor Savvidou and the team are here to guide you through every stage of pregnancy with personalised, expert care.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Hormone levels after birth can cause temporary hair shedding or skin changes — it's a normal part of recovery.Hair loss ...
30/01/2026

Hormone levels after birth can cause temporary hair shedding or skin changes — it's a normal part of recovery.

Hair loss usually peaks around three to four months postpartum and resolves within a year. Use gentle hair care and eat a balanced diet to support regrowth.

Skin may feel drier or more sensitive — moisturisers and SPF help restore balance.

If you notice severe or persistent changes, speak to your medical professional. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

After a caesarean, the body needs time to heal. Most stitches dissolve within a few weeks, but gentle care can help reco...
28/01/2026

After a caesarean, the body needs time to heal. Most stitches dissolve within a few weeks, but gentle care can help recovery.

Tips:
• Keep the area clean and dry.
• Wear loose clothing to prevent irritation.
• Avoid heavy lifting for six weeks.
• Watch for redness, swelling or discharge and report any concerns.
• Scar massage is an important part of postpartum healing, typically starting around six weeks after birth once the incision is fully closed and healed, to break down scar tissue and improve mobility and healing.

Every scar heals differently — give yourself patience and care as your body recovers. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy and beyond.

💬 Save these tips for reassurance after your birth.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

After birth, it's common to experience emotional ups and downs — often called the 'baby blues'. These feelings usually a...
23/01/2026

After birth, it's common to experience emotional ups and downs — often called the 'baby blues'. These feelings usually appear a few days after birth and fade within two weeks as hormones settle and sleep improves.

If feelings of sadness, anxiety or hopelessness persist beyond this, or you find it hard to bond with your baby, you might be experiencing postnatal depression.

Please don't struggle alone — early support makes a big difference, speak to your healthcare professional.

🔗 Find out more on our website - https://www.obstetric-care.com/pregnancy-advice/postnatal-mental-health-recognising-and-managing-the-baby-blues

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

In the final trimester, getting comfortable can be a challenge — but small adjustments can help.Try:• Sleeping on your l...
20/01/2026

In the final trimester, getting comfortable can be a challenge — but small adjustments can help.

Try:
• Sleeping on your left side to aid circulation.
• Supporting your bump and knees with pillows.
• Wearing loose clothing and light layers.
• Taking gentle walks or use a pregnancy ball to ease stiffness.

If discomfort persists or you experience pain, swelling or breathlessness, contact your healthcare professional for advice. At Obstetric Care, Professor Savvidou and the team are here to guide you through this stage of pregnancy.

💬 Save these tips for your third trimester checklist.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Your pelvic floor muscles support your bladder, uterus and bowel — pregnancy and birth naturally weaken them.Strengtheni...
16/01/2026

Your pelvic floor muscles support your bladder, uterus and bowel — pregnancy and birth naturally weaken them.

Strengthening exercises (Kegel exercises) can prevent leaks and improve recovery:
• Squeeze and lift the muscles you'd use to stop urinating.
• Hold for a few seconds, then release.
• Repeat several times a day (10-15 repetitions three times a day).

📌Consistency matters — think of these as everyday essentials for postnatal recovery.

At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

During labour, moving around and trying different positions can make a real difference — helping manage pain, speed prog...
14/01/2026

During labour, moving around and trying different positions can make a real difference — helping manage pain, speed progress and improve comfort.

Upright or forward-leaning positions help your baby move down more easily. Lying on your side can give your coccyx more room to move out of the way.

Some positions to try:

• Standing or walking: Try shifting your weight from one foot to the other.
• Kneeling: Lean forward between contractions to rest.
• Sitting: Astride a chair or on a birthing ball.
• Squatting: Lean on your birthing partner.
• All fours: Kneeling on a bed or mat.
• Lying on your side.

You can switch positions as labour progresses — follow what feels right for you. If you have an epidural, you can still change positions with support from your healthcare professional or birthing partner. At Obstetric Care, Professor Savvidou and the team are here to guide you through your labour.

💬 Save this post to explore before your birth plan discussion.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Following pregnancy your body needs nourishment and hydration to support your recovery. Try to aim for a healthy balance...
09/01/2026

Following pregnancy your body needs nourishment and hydration to support your recovery.

Try to aim for a healthy balanced diet:
• Balanced meals with protein, fibre, carbohydrate and calcium.
• Iron-rich foods like red meat, beans and spinach.
• Snacks such as yoghurt, fruit or nuts for steady energy.
• Limit sugary, salty and junk foods.

Stay hydrated, especially if breastfeeding, and consider a vitamin D supplement, particularly through the autumn and winter. To support breastfeeding you may need an extra 300-500kcal per day.

At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Mild swelling in the feet, ankles and legs is common in pregnancy, especially toward the end. It's caused by extra fluid...
06/01/2026

Mild swelling in the feet, ankles and legs is common in pregnancy, especially toward the end. It's caused by extra fluid and pressure from your growing uterus.

To help reduce swelling:
• Elevate your feet when resting.
• Avoid standing for long periods.
• Stay active with gentle walking or swimming.
• Wear loose clothing and supportive footwear.

Varicose veins can also appear as circulation changes. Compression stockings may help — ask your healthcare professional if they're suitable. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

💬 Save this post for quick relief ideas.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

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The Kensington Wing, Chelsea And Westminster Hospital
London
SW109NH

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