Re-Create

24/02/2026

The source matters. Not just about how many grams.

Eggs — 10/10. DIAAS above 1.0. All 9 essential aminos. Choline, selenium, B12, fat-soluble vitamins. Highest bioavailability of any whole food. Hard to beat.

Ground beef — 12/10. Same profile as steak but the connective tissue adds glycine and proline. That supports glutathione production, gut lining, and collagen turnover. Plus heme iron, zinc, and creatine. This one’s underrated.

Wild salmon — 10/10. Complete protein plus 1.5-2g EPA/DHA per serving. Farmed drops to 5/10 — omega-6 to omega-3 ratio shifts from 1:1 to as high as 1:11. Not the same food.

Whey — 9/10. Highest leucine content of any protein source at ~11%. Drives MPS like nothing else. Would be a 10 but it’s a supplement not a whole food.

Collagen — 6/10. Lacks tryptophan entirely. Low in BCAAs. Not useful for muscle protein synthesis. But for connective tissue and skin repair it’s in a class of its own.

Lentils — 5/10. DIAAS around 0.5-0.6. Limiting amino acid is methionine. Antinutrients reduce mineral absorption unless properly prepared.

Plant protein powder — 4/10. Pea/rice blends help the amino acid profile but bioavailability still runs 20-30% lower than animal sources. You can make it work. Just know the tradeoff.

18/11/2025

https://vm.tiktok.com/ZNdokbBMc/

Watch, follow, and discover more trending content.

08/10/2025

Ready to transform your body but don't know where to start?

Here's the secret: **Your personalized fitness plan is your roadmap to success.**

Start by asking yourself:
- What are my fitness goals? (Fat loss, muscle tone, overall health?)
- What's my current fitness level?
- How much time can I realistically commit each week?

Next, combine expert coaching with tailored nutrition and non-invasive body sculpting techniques to boost your results.

At Re-Create by Taki Love, we guide you through every step—from mastering workouts to crafting diet plans that fit your lifestyle. No guesswork. No gimmicks.

**Your path to a stronger, healthier, and sculpted body starts with one decision: to create a plan that's all about YOU.**

What's the first goal you want to crush? Let us know below!

16/09/2025

Check out Taki Love Content Creator’s video.

21/01/2025

20/01/2025

07/01/2025

Check out takilove’s video.

06/01/2025

Check out takilove’s post.

18/12/2024

🗓️ CHECK OUT NEXT EVENT:

🎥 Title: Master Your Meal Planning for Better Health! 🍽️✨

📢 Want to boost your health and simplify your meals? A personalised meal plan could be the game-changer you need to manage your GLP-1 levels!

Hey fam! 🌟 Are you ready to take control of your health and make meal prep a breeze? Personalizing your meal plan is crucial for optimizing your GLP-1 levels, which can help regulate blood sugar and control appetite effectively. With the right balance of nutrients, you can support your health goals and feel your best! 🌱

✨ Benefits of a Personalised Meal Plan:- Supports GLP-1 Production: Tailoring your meals to include balanced macronutrients can enhance GLP-1 secretion, which plays a vital role in appetite control and metabolic health! 🍹- Saves Time & Money: Planning meals in advance reduces food waste and helps you stick to your budget. No more last-minute takeout! 💪- Promotes Healthy Eating Habits: A structured meal plan encourages nutritious choices and minimizes unhealthy snacking. 🎉

# # # Featured Products in My TikTok Shop:- Glass Meal Prep Containers: Perfect for portion control and keeping your meals fresh. They’re microwave and dishwasher safe, making meal prep easy and efficient! 🍽️
- Glass Condiment Jars: Keep your dressings and sauces organized! These jars help you manage portions and add flavor without added sugars or preservatives. 🌿

- Stainless Steel Large Containers: Ideal for bulk meal prep, these durable containers are perfect for storing grains, proteins, and veggies while keeping them fresh! 🥦- Nutrition Scales: Take the guesswork out of portion sizes! These scales help you accurately measure ingredients for balanced meals that support GLP-1 levels. 📏

- Weighing & Body Fat Scales: Monitor your weight and body fat percentage with ease! These smart scales sync with your phone, making tracking progress a breeze. 📊📱

- Wellguard My Journey MJ Multivitamin: Packed with essential vitamins and minerals, this multivitamin supports overall health and energy levels, helping you stay on track with your fitness goals! 🌈

- Mini Waffle Maker: Make healthy breakfasts fun! This mini waffle maker allows you to whip up nutritious waffles using your favorite ingredients, making meal prep enjoyable and creative! 🧇

- Rotisserie Grill: Enjoy delicious, healthy meals with this versatile grill! Perfect for cooking lean meats and veggies while locking in flavor and nutrients. It’s a great way to prepare meals that align with your nutrition goals! 🍗🔥

💥 Head over to my TikTok Shop now and grab your favorite meal prep products and supplements! You won’t regret it! 🛒

🛍️ Available now in my TikTok Shop! Check out our glass meal prep containers, condiment jars, stainless steel containers, nutrition scales, weighing & body fat scales, MJ My Journey Multivitamin, mini waffle maker, and Rotisserie Grill to enhance your meal prep and health journey!

⚠️ Disclaimer: Always consult with a healthcare professional before starting any new supplements or dietary changes. Results may vary.