KayleighC

24/03/2022

Postnatal core activation 2:
These exercise will help to engage your lower core muscles and pelvic floor again after childbirth.

- lay on back with right knee bent and left leg straight
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift the left leg keeping straight as you can but your knee soft
- take a deep breath in and lower the leg on the exhale
- repeat 6-8 times on each side

08/03/2022

04/03/2022

Postnatal core activation 1:
These exercises will help to engage your lower core muscles and pelvic floor again after childbirth.

- lay on back with knees bent
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift one leg, keeping knee bent
- take a breath in and lower leg on the exhale
- repeat on the other side

01/03/2022

Sessions available with a friendly, supportive and experienced pre & post natal personal trainer.

Safe and specific for pregnancy and beyond! 1-2-1 and small group sessions available. Designed to improve back pain, posture, core & pelvic floor strength and more. All fitness levels catered for.

07/04/2021

Too many Easter eggs at home!? These were a bit of an experiment but have turned out delicious!

Cream 140g butter & 70g light brown sugar. Add 2 large beaten eggs. Fold in 140g self raising flour, 1tsp baking powder, 3 mashed ripe bananas and half a melted Easter egg!

Makes about 20 small muffins, bake at 160degree fan oven for 20 minutes. Once cooked drizzle with more melted Easter egg and add banana chips!

10/03/2021

Progressive core workout - only move on to the next stage of you are able to keep your lower back pressed into the floor/mat. Suitable for postnatal and diastasis recti

08/03/2021

I have been working with Mr Emments on his fab juice boxes! I absolutely love juicing and know how important it is to use good quality, fresh ingredients! Having a box delivered takes all the pressure of choosing what fruits & vegetables to use and means you get the freshest produce at a really great price! Watch this space for more recipe ideas & tips 😊

25/08/2020

Breakfast was alright!! 👍 @ Qoozies

24/08/2020

Getting back to normal!! Did at least 10 of these in the end!! Wasn’t laughing at the end 🤪

16/08/2020

5 weeks post double hip replacement and this felt a bit nerve wracking but wonderfully normal at the same time!! Getting on and off was a struggle and I couldn’t keep up with my children !!

10/08/2020

Definitely my new favourite place for coffee and lunch!! ♥️
@ Soho Caffe Camberley