Kinefit Ldn

10/02/2026

Not sure what to give this Valentine’s Day? 💝
Gift health & wellbeing.

Surprise your partner or a dear friend with a Gift Card they’ll truly appreciate.
🎁 10% off for a limited time

👉 Visit our website → Gift Cards
❤️ Valentine’s Special

08/02/2026

11/01/2026

✨️New location announcement✨️
Kinefit is now located downstairs at 💪

Sports massage, recovery treatments, and performance-focused bodywork - whether it's for your next HYROX, 10k, marathon, or simply staying pain-free and moving well day to day.

📍Book now via kinefit.uk

11/01/2026

We promise it’s worth the wait!

If you want to put that to the test, we are located at 📍STRONG Pilates Warren Street. Come # and give sports massage a try 💆‍♀️💆‍♂️

11/12/2025

Prepping Marek for HYROX
, making sure he shows up as an absolute machine.

07/12/2025

We were at HYROX with .maro getting him ready for his race 💪
If you need competition prep, post-race recovery, any muscle pain, injury or you need any treatment get in touch with us📩

05/12/2025

In this session we’re treating the neck, focusing on the sternocleidomastoid (SCM).
When this muscle becomes tight or shortened, it can affect posture, push the head forward, and lead to issues like headaches, dizziness, jaw tension, and reduced neck mobility.
Improving SCM tension and correcting posture is key to preventing long-term pain and keeping the neck moving freely.

29/11/2025

Shoulder and chest mobility is essential so your upper body doesn’t get stiff like a log 🪵. Whether you train hard, move a lot at work, or just live a busy life, these areas can easily get tight . Mobility work keeps your posture open, improves movement, and helps prevent pain and injuries 🙌. A few minutes a day can make you feel lighter, freer, and more flexible.
Here are some easy exercises to help you improve mobility in your shoulders and torso.

11/11/2025

Every treatment follows a process: assessing, understanding, and working step by step to find the root of the problem and achieve real results.

In this session, we focused on the shoulder: evaluating mobility, posture, and muscle balance to restore movement and reduce discomfort.

Small adjustments, big changes 💪🏽

Thank you very much 🙏🏼

06/11/2025

Post-car accident treatment, commonly known as whiplash 🚗💆‍♀️

Treating it early is key to preventing chronic pain and supporting full recovery.

Thank you 🙏🏼

23/10/2025

Discover how Dry Needling helps helps relieve muscle pain, improve recovery, and restore mobility 🫶🏼

Talk to us about incorporating dry needling in your next massage booking 🙌🏼