Kinefit Ldn

12/03/2026

Stretching is great… just not before training.
Mobility and activation are a better warm-up.

08/03/2026

Training for Marathon & HYROX season? 🏃‍♂️🔥

High-intensity training can leave muscles overloaded and restricted.

In this session receives a professional assessment, followed by a targeted treatment combining sports massage, cupping, muscle scraping and assisted stretching to release tension, improve mobility and support recovery.

Reduce injury risk and stay race-ready.

Book now⬇️
www.kinefit.uk

01/03/2026

Tight hips? Sciatic-type pain? This might be why.

Your glutes and piriformis work together to keep your hips strong and stable.

If you don’t look after them, you may start to notice stiffness, discomfort, sciatic-type pain, or even lower back pain. That’s why both stretching and strengthening are important.

In the next post, I’ll show you 3 simple stretches to improve their mobility.

Stay tuned.

24/02/2026

Jaw tension can slowly build up, leaving you waking with tightness, headaches, ear pressure or reduced movement. Many people don’t notice it until the discomfort becomes constant.

If you’d like treatment, don’t hesitate to book an appointment with us.

10/02/2026

Not sure what to give this Valentine’s Day? 💝
Gift health & wellbeing.

Surprise your partner or a dear friend with a Gift Card they’ll truly appreciate.
🎁 10% off for a limited time

👉 Visit our website → Gift Cards
❤️ Valentine’s Special

08/02/2026

11/01/2026

✨️New location announcement✨️
Kinefit is now located downstairs at 💪

Sports massage, recovery treatments, and performance-focused bodywork - whether it's for your next HYROX, 10k, marathon, or simply staying pain-free and moving well day to day.

📍Book now via kinefit.uk

11/01/2026

We promise it’s worth the wait!

If you want to put that to the test, we are located at 📍STRONG Pilates Warren Street. Come # and give sports massage a try 💆‍♀️💆‍♂️

11/12/2025

Prepping Marek for HYROX
, making sure he shows up as an absolute machine.

07/12/2025

We were at HYROX with .maro getting him ready for his race 💪
If you need competition prep, post-race recovery, any muscle pain, injury or you need any treatment get in touch with us📩

05/12/2025

In this session we’re treating the neck, focusing on the sternocleidomastoid (SCM).
When this muscle becomes tight or shortened, it can affect posture, push the head forward, and lead to issues like headaches, dizziness, jaw tension, and reduced neck mobility.
Improving SCM tension and correcting posture is key to preventing long-term pain and keeping the neck moving freely.

29/11/2025

Shoulder and chest mobility is essential so your upper body doesn’t get stiff like a log 🪵. Whether you train hard, move a lot at work, or just live a busy life, these areas can easily get tight . Mobility work keeps your posture open, improves movement, and helps prevent pain and injuries 🙌. A few minutes a day can make you feel lighter, freer, and more flexible.
Here are some easy exercises to help you improve mobility in your shoulders and torso.