Lily Soutter Nutrition

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Lily Soutter Nutrition

NUTRITIONIST BSc, MSc
�Eat•Energise•Elevate
�Fuelling your body for Lily Soutter BSc (Hons)

Registered Nutrition Practitioner based in Chelsea, London.

One-to-one nutrition consultations | corporate wellness events | health writer | TV

For further information please contact: lily@lilysoutternutrition.com

21/02/2026

ad Make breakfast with me, and I’ll share the one nutrition rule that actually works for me as a nutritionist It’s much simpler than you think…

Over the years, I’ve learned that it’s easy to overcomplicate nutrition, but the key is to keep it simple, go back to basics and strip back what you don’t need. is the secret that helps me to do just that!

Their whey protein gives me 25g of high-quality protein per serve, just what I need to support muscle health, with no unnecessary extras! Their collagen is just as simple, coming with just 2 ingredients - hydrolysed collagen and vitamin C, to support healthy skin and joints. I love the transparent ingredient list, with nothing to hide and no artificial flavours or sweeteners. Just the ingredients you need and nothing you don’t.

Unflavoured Isopure fits effortlessly into my day - whether in smoothies, pancakes, baked goods, or even a touch of collagen in my morning coffee! Nutrition doesn’t have to be complicated; less really is more!

12/02/2026

Come shopping with me at M&S as I share my top 4 nutritionist-approved swaps 🛒✨

1. Frozen avocado – a total game changer. No more sad, brown halves in the fridge. It’s perfectly portioned, ready for smoothies, smashed on toast, or tossed into salads - all the goodness, zero waste.

2. High-protein spaghetti – an easy way to boost your protein intake without changing your favourite meals. Just add a veggie-packed sauce for a balanced plate. I love pairing mine with homemade pesto for extra flavour and healthy fats.

3. 3-ingredient crisps – proof that simple is best. When the ingredient list is short and recognisable, you’re onto a winner. Avocado oil is ideal for high-temperature cooking and a source of heart-friendly monounsaturated fats.

4. Olive oil mayonnaise – Switching to a simple olive oil mayonnaise with just 6 ingredients is an easy way to cut back on unnecessary additives while keeping that creamy taste.

05/02/2026

Ever wonder what makes Greek yoghurt different from regular yoghurt? Well, Greek yoghurt has nearly double the protein. It’s strained, which makes it thicker, higher in protein, and lower in sugar. I love having it for breakfast — it’s the perfect protein boost to start the day!

21/01/2026

asked me to give the low down apples 🍎 🍏 click link in bio to read 👀

14/01/2026

SICILIAN FISH BAKE - One Pan Dish

𝟲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 | 𝟱 𝗺𝗶𝗻𝘀 𝗽𝗿𝗲𝗽 | 𝟯𝟬 𝗺𝗶𝗻𝘀 𝗼𝘃𝗲𝗻 | 𝘀𝗲𝗿𝘃𝗲𝘀 𝟯-𝟰

Did you know that one average 125g fillet of hake/cod provides around 28g high quality protein? If you’re looking for a low fat protein punch then this is it! This one pan dish re is so easy to make with just 6 ingredients.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
7-8 Large Tomatoes (about 700g)
2 Large red onions
3-4 Hake Fillets
2 Cloves Garlic, thinly sliced
1 Small bunch of thyme
200g Jar Green Olives

Olive oil, salt, and pepper as needed

𝙈𝙚𝙩𝙝𝙤𝙙
1️⃣Heat the oven to 200C

2️⃣Add the sliced garlic to a 20x30cm roasting tray. Slice the tomatoes in half and add them to the tray on top of the garlic. Cut the red onion into wedges, then scatter it between the halved tomatoes. Add the thyme bunch to the tray, then drizzle over roughly 1-2 Tbsp Olive oil, and season the veg with salt and pepper. Cover the tray with foil and place it in the oven.

3️⃣Roast the veg covered for 10 minutes, then remove the foil, and roast for 12 minutes more. Remove the veg from the oven. Place the fish fillets on the veg, drizzle them in a little oil and season them, then place the tray back into the oven for 8 minutes, or until the fish is just cooked through.

4️⃣ Add olives to the dish and serve immediately.

𝘾𝙝𝙚𝙛𝙨 𝙏𝙞𝙥: Pop some nice whole wheat sliced sourdough, drizzled in olive oil and sprinkled with salt, into the oven for the final 10 minutes. Use these delicious toasts to mop up the roasting juices.

29/12/2025

Some festive snaps! Hope you are all enjoying the festive break 🎄✨

21/12/2025

PROTEIN GINGERBREAD MEN🎄

𝟱 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 | 𝟱 𝗠𝗶𝗻 𝗣𝗿𝗲𝗽 | 𝟭𝟬-𝟭𝟮 𝗠𝗶𝗻 𝗖𝗼𝗼𝗸 | 𝗩𝗲𝗴𝗮𝗻 | 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 | 𝗚𝗹𝘂𝘁𝗲𝗻 𝗙𝗿𝗲𝗲 | 𝗗𝗮𝗶𝗿𝘆 𝗙𝗿𝗲𝗲

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
220g ground almonds
2.5 tbsp of ginger powder
1 tsp ground mixed spice
1 tsp baking soda
100g honey or maple syrup

Optional - black sesame seeds for the eyes

𝗠𝗲𝘁𝗵𝗼𝗱
1. Preheat the oven to 180 degrees celsius (fan). Place the ingredients into a mixing bowl. Mix well and using your hands, bind together until the ingredients form a dough. Add more honey if needed to ensure the dough binds. Place the dough in the freezer for 5 minutes to firm up.

2. Roll the dough between two sheets of baking paper until 2mm thick. Cut the dough into gingerbread men shapes using a cookie cutter and place on a baking tray lined with baking paper.

3. Place the gingerbread men into the oven for 10-12 minutes. If decorating with eyes, add these immediately after the gingerbread are removed from the oven whilst they are still slightly soft.

🎄🍪

17/11/2025

HONEY AND SESAME HALLOUMI WITH NECTARINE AND QUINOA TABBOULEH

for successful living. This veggie lunchbox is vegetarian, high protein and gluten free. It’s absolutely delicious so I hope you enjoy this recipe as much as I do!

Serves 2

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒
* 100g quinoa, rinsed and drained
* 1 nectarine, stone removed and cut into chunks
* 100g cherry tomatoes, halved
* Handful of mint, finely chopped
* 50g mixed seeds, such as pumpkin and sunflower
* Pickled red onions to serve (optional)

𝑭𝒐𝒓 𝒕𝒉𝒆 𝒉𝒂𝒍𝒍𝒐𝒖𝒎𝒊
* 150g halloumi, sliced
* 2 tbsp honey
* 2 tbsp sesame seeds

𝑭𝒐𝒓 𝒕𝒉𝒆 𝒅𝒓𝒆𝒔𝒔𝒊𝒏𝒈
* 2 tbsp olive oil
* 1 tbsp lemon juice (roughly ½ a lemon)
* 1 tsp honey

𝐌𝐄𝐓𝐇𝐎𝐃
1️⃣ Cook the quinoa as per the packet instruction. Once cooked, rinse with cold water, then drain thoroughly and set aside.

2️⃣ Place the halloumi slices on a chopping board, then drizzle with 1 tbsp of the honey. Sprinkle with 1 tbsp of the sesame seeds. Flip the halloumi over and repeat the process with the remaining honey and sesame seeds.

3️⃣ Heat a dry frying pan over a medium heat and add the halloumi. Cook for 4-5 minutes, or until the liquid has been released and the halloumi is starting to brown in places. Flip and cook for a further 4-5 minutes until evenly browned. Remove from the pan and set aside to cool.

4️⃣ Add the quinoa, nectarine, tomatoes, mint and seeds to a mixing bowl and toss to combine.

5️⃣To make the dressing, put the olive oil, lemon juice, honey and a big pinch of salt and pepper in a small bowl and whisk to combine. If serving immediately, add to the mixing bowl and toss to coat. If adding to your lunchbox, place in a small jar to pour on later.

6️⃣ Serve with the halloumi and a forkful of pickled red onions.

11/11/2025

Diet alone typically provides only one-third of our daily vitamin D needs. Sources like oily fish, egg yolks, fortified foods, and UV-exposed mushrooms contribute, but relying solely on these isn’t advisable due to the high intake that would be required to reach our daily target. In regions with limited sunlight in winter, supplementing with vitamin D is should be considered.

05/11/2025

What are the healthiest picks when opting for a Mexican takeaway? asked for my comments. Click https://www.dailymail.co.uk/health/article-15245503/amp/Nutritionist-reveals-healthiest-things-order-local-Mexican-takeaway-calorific-choices-just-treat.html

31/10/2025

Did you know that the bright orange hue of pumpkin is due to a special phytochemical called beta-carotene? Beta-carotene converts to vitamin A in the body and plays a role in supporting immunity, vision and even skin health.

Top tips - to boost the absorption of beta-carotene, enjoy your pumpkin with some healthy fats such as olive oil!

#ʜᴀʟʟᴏᴡᴇᴇɴ2025 🎃

29/10/2025

My ultimate nutritionist approved kitchen hack!

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