Charteris- Kilburn Sports Centre

24/10/2023

04/08/2023

First walking basketball session

13/06/2023

Over 50s walking basketball
Hi Over 50s

I have been approached by a coach (Mike) who wants to start "walking basketball" sessions at Charteris, aimed at the older age group. This would be a sociable and fun session. Time and date are yet to be decided.

Let me know if you are intrested in joining by replying to this enail, texting me or speak to me at Charteris

06/06/2023

Charteris and Brent Council offer a varied selection of free classes for the Over 50s.

We recommend that you start with a "return to exercise" assessment session. These are held on Wednesdays between 5-7 PM.
The session will take about 30min and takes place in the Gym.

Following the assessment we will suggest a exercise program that suits you, below is the current Over 50s timetable at Charteris

Tuesday 5-6 pm
A session of general exercise including gentle stretching, mat work, light weights. Working on core strength and flexibility. This is in the 1st floor Studio.
Wednesday 5-7pm
A general weight training session in the gym with Michael the PT
Using the gym cardio equipment, stretching bands and resistance machines to build muscle strength and endurance.

Thursday 5-7pm
Gym circuit session.
Use of cardio and resistance machines in a circuit format in a supportive environment.
We throw in a few extra exercises to keep it interesting and fun.

Friday 6:30-7:30pm

Over 50's circuit class in the main hall with coach Maurice.
A mixture of cardio and strength training exercises in a fun and fast paced session that will improve your overall fitness

20/04/2023

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13/11/2019

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01/10/2019

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17/10/2017

Introduction to Yoga, 6 weeks starting on Thursday 19th October 7:30 - 9:00 PM. £60. All Welcome