Lean Body Training

Lean Body Training Lean Body Training provides personal training for those who want to transform their health, fitness and physique.

Results based training & catering to all abilities. Lean Body Training provides results-based private and group personal training to busy men & women who want to transform their body and health. Thanks to a combination of social support, short, effective workouts using advanced training techniques and simple nutrition strategies without restrictions, our training systems empower people to have more energy, better health and a leaner physique.

Cracking upper body & core training from the guys. Strength and endurance improvements all round 👏
30/11/2025

Cracking upper body & core training from the guys. Strength and endurance improvements all round 👏

⏩️ Great sessions on Saturday morning. All to often I see that most guys don’t REALLY know what they are doing in the gy...
17/11/2025

⏩️ Great sessions on Saturday morning.

All to often I see that most guys don’t REALLY know what they are doing in the gym.

They spend an hour and a half wondering around doing a couple of sets here and there, not really pushing it.

Before long they get bored and go home knowing they have ticked that box of going to the gym.

Being as productive as we can when we are in the gym is really important when seeing improvements in our health and fitness.

This is why our programme and each of our sessions are designed for you to really get the most out of your workouts and to be super productive in half the time.

Grateful for our most recent reviews 👍
13/11/2025

Grateful for our most recent reviews 👍

Whole body strength & conditioning, getting the day off to the best start!!
10/11/2025

Whole body strength & conditioning, getting the day off to the best start!!

New programme underway this week!!
05/11/2025

New programme underway this week!!

Full house this morning for a brilliant whole body conditioning session. Well done fellas, smashed the workout and got t...
25/10/2025

Full house this morning for a brilliant whole body conditioning session.

Well done fellas, smashed the workout and got the day off to a great start 👍

✨Sandra’s amazing Transformation✨Sandra transformed her fitness journey at Lean Body Training:✅ She stayed motivated & g...
21/10/2025

✨Sandra’s amazing Transformation✨

Sandra transformed her fitness journey at Lean Body Training:

✅ She stayed motivated & given structure by her coach.
✅ Implemented powerful, tailored fitness strategies to get more toned & pain free.
✅ 3 months in and achieved incredible milestones, losing a cool 9kg in Bodyfat.

Sandra’s results proves anything is possible with dedication, accountability and expert guidance 🌟

Mid -Week full house on our small group personal training sessions. Focusing on a stronger, fitter upper body 💪
16/10/2025

Mid -Week full house on our small group personal training sessions. Focusing on a stronger, fitter upper body 💪

If You’re Too Busy to Exercise, You’re Exactly the One Who Needs It MostLet’s be honest — you’re not short on discipline...
14/10/2025

If You’re Too Busy to Exercise, You’re Exactly the One Who Needs It Most

Let’s be honest — you’re not short on discipline. You’ve built a career, you hit deadlines, lead teams, close deals, solve problems. You get stuff done.

So why does exercise keep slipping through the cracks?

The answer isn’t laziness or lack of ambition.

It’s bandwidth. You're running meetings, managing projects, maybe raising a family — and somewhere in between, you’re trying to be a healthy, strong version of yourself.

Here’s the truth: exercise doesn’t have to compete with your success. It can fuel it.

Why High Performers Need Fitness the Most:

Energy: A 40 -minute workout can sharpen your mind more than another cup of coffee.

Focus: Physical activity boosts executive function — meaning you make better decisions, faster.

Resilience: Exercise reduces cortisol and helps you stay calm under pressure.

Longevity: What’s the point of building success if you’re not healthy enough to enjoy it?

The False Narrative:

“I’ll Get to It Later”
“Once this quarter slows down.”
“After I finish this project.”
“Next Monday.”

Sound familiar?

The truth is, your schedule won’t ease up — but your health can if you keep waiting.

The real win is learning how to fit fitness into your real life, not the imaginary version where you have 2-hour blocks of free time.

Here’s What Actually Works

You don’t need 90-minute sessions or six-day programs. You need a sustainable system that respects your time and your goals.

1️⃣ Make It Micro:

30-45 minutes of movement is enough to trigger benefits.

Try “micro-workouts” between meetings: push-ups, squats, brisk walking, or even mobility stretches.

No gym membership required — just intention.

2️⃣ Schedule It Like a Meeting:

Put it on your calendar.
Treat it like a non-negotiable meeting.

Mornings work best for consistency, but the best time is the one you’ll stick with.

3️⃣ Stack Habits:

Do a short workout while listening to a podcast, audiobook, or leadership content.
Walk during phone calls.
40 minute strength training just twice per week.

4️⃣ Upgrade the Commute:

Bike, walk, or even park farther away intentionally.

These small changes accumulate faster than you think.

You Don’t Have to Be an Athlete — Just an Active Leader

You don’t need to train like a Navy SEAL. You need to be strong enough to lead, think, and perform at your best.

And that version of you doesn’t start “someday.” It starts today — with one simple commitment.

Closing Thought:

If you can find time for what matters in business, you can find time for what matters in life.

Start small. Be consistent. Think long game.

Because your health isn’t a luxury — it’s your most valuable asset.

Training should be progressive, for the best results there should be a structure & it works towards something ⏩️Whether ...
11/10/2025

Training should be progressive, for the best results there should be a structure & it works towards something ⏩️

Whether it’s building strength, lean muscle, or dropping body fat, getting fitter & faster, it should point towards a goal.

Address

183 Ballards Lane
London
N31LP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 2pm

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