Lean Body Training

23/12/2025

Countdown to Christmas and the guys staying consistent up & into January 🎄👏

18/12/2025

Lower Body & Core.
Finished off with some abs isolation work🔥

12/12/2025

Why Muscle Declines After 40 - & What to do About It

After 40 we lose muscle every year unless we actively train it

That’s leads to:

➡️ Slower metabolism
➡️ More belly fat
➡️ Low energy levels
➡️ Stiff joints

Here’s how you can reverse it:

1️⃣ Eat Enough Lean Protein

Most men over 40 under-eat protein.

Aim for 1.5-2g per kg of bodyweight.

This keeps muscle on, even when losing fat.

2️⃣ Lift Weights 2-3x Per Week

You don’t need heavy lifts always. Just -

Squats
Presses
Rows
Deadlift variations

Strength training tells your body - keep hold of muscle.

3️⃣ Stop Doing Only Cardio

Cardio is good, but too much without strength work, this speeds up muscle loss.

Use a mix:

Strength
Conditioning
Mobility

This keeps us strong & athletic in our 40s and 50’s.

You don’t need to be perfect, you just need to start ✅

Paul

09/12/2025

Loads of energy this week on our small group training sessions.

Everyone has been working hard and focused on going into Christmas looking good and feeling good 💪

03/12/2025

30/11/2025

Cracking upper body & core training from the guys. Strength and endurance improvements all round 👏

21/11/2025

As men age, the natural decline in muscle mass and bone density can impact strength, mobility, and overall health:

Full blog:
https://leanbodyuk.com/stay-strong-age-gracefully-the-power-of-resistance-training-for-men/

17/11/2025

⏩️ Great sessions on Saturday morning.

All to often I see that most guys don’t REALLY know what they are doing in the gym.

They spend an hour and a half wondering around doing a couple of sets here and there, not really pushing it.

Before long they get bored and go home knowing they have ticked that box of going to the gym.

Being as productive as we can when we are in the gym is really important when seeing improvements in our health and fitness.

This is why our programme and each of our sessions are designed for you to really get the most out of your workouts and to be super productive in half the time.

13/11/2025

Grateful for our most recent reviews 👍

10/11/2025

Whole body strength & conditioning, getting the day off to the best start!!

05/11/2025

New programme underway this week!!

30/10/2025

Adam had been going to the gym on and off for years but frequently would plateau and lose his motivation

https://leanbodyuk.com/adam-loses-his-first-stone-adam-has-a-demanding-job-and-a-busy-lifestyle/