The Family Naturopath

The Family Naturopath Supporting you naturally from preconception to postpartum. Naturopathy aims to bring the body back into balance treating the cause of illness, not the symptoms.

Naturopathy, also known as complementary medicine or therapies, uses natural means of healing which have been validated through scientific research. This provides the body with an opportunity to begin healing. As a Naturopath I work to support you as a whole. I acknowledge how your health concern makes you feel and how you experience it. I take into consideration biochemical interactions influenced by diet and medications, and musculoskeletal aspects of posture and breathing. This means I treat you as an individual rather than a set of symptoms. Symptoms are the body telling us that something is not right. By getting to the root of the cause and treating that rather than symptoms helps establish balance and health. After finding the cause of the symptoms, I create an individual treatment plan for you. I also look after mother and baby during pregnancy and beyond. Reflexology and massage are the primary treatments, but I can also include essential oils, herbs, and nutrition to boost your and your baby's health. This ensures that you and your baby are looked after in a natural and non-invasive way.

24/12/2025

Hungry… or just thirsty? 💧🎄
Why hydration matters over Christmas👇

Your body sends the same signal for hunger and thirst.
Until you’re already dehydrated, you’re more likely to feel hungry — not thirsty.

Add in festive food, alcohol, travel and busy days, and hydration can easily slip 🎄

Before reaching for another snack:
💧 Drink some water
⏳ Give it a few minutes
🍽 Then check in with what you actually need

Staying hydrated can support:
✔ digestion
✔ energy levels
✔ fewer “mindless” snack urges

Save this for Christmas week 💛

23/12/2025

A simple Christmas plate upgrade 🎄🥦

Aim for ½ your plate or bowl filled with vegetables — and try to include at least 3 different colours 🌈

More colour = more fibre, micronutrients and better blood sugar support.

🥕🥦🌶️ Think greens, reds, oranges and yellows

And a gentle reminder 👇
🥔 White potatoes don’t count as a vegetable here — they’re a starch, so enjoy them alongside your veg, not instead of them.

This isn’t about restriction — it’s about balance so you can enjoy Christmas food and still feel good ✨

Save this for festive meals 💛


22/12/2025

Christmas food without the rollercoaster 🎄✨

Try these 3 simple habits 👇

💧 Start the day with water + lemon
Supports hydration and digestion first thing

🍳 Include protein + healthy fats at breakfast
Helps regulate hunger hormones
Supports steadier blood sugar through the day

🌙 Aim for a 12-hour overnight fast
Gives your gut time to rest
Supports digestion and metabolic balance

This isn’t about restriction — it’s about supporting your body so you can enjoy festive foods without the crash ✨

Save this for Christmas week 💛


20/12/2025

Natural birth vs. C-section 🤍
How different birth methods can impact recovery, gut health, and long-term wellness—for both Mummy and baby.

This isn’t about judgment. It’s about education and informed choices. And most mothers in this country aren’t able to make informed choice as we aren’t properly educated by most midwives and obstetricians.

16/12/2025

Dirty Dozen? Buy organic when you can. Clean 15? Buy as normal. Simple swaps to reduce toxins without breaking the bank 🥕🍓

15/12/2025

I’m still here!! …just about 🤣. And more focused information coming tomorrow.

15/12/2025

The newborn days can feel overwhelming — full of love, exhaustion, questions, and big emotions.
At Calm Connections, we believe no parent should have to navigate this season alone.

Our newborn support group offers a warm, welcoming space to slow down, share openly, and connect with others who truly understand. Whether you’re adjusting to sleepless nights, feeding challenges, or the emotional shifts of new parenthood, you are welcome here.

Come as you are. Babies included.
Let’s build calm, connection, and community together 🤍

08/12/2025

Pregnancy can place extra pressure on the feet and ankles, leading to swelling and discomfort. 🤰
Reflexology offers a soothing, targeted approach that helps ease painful, swollen ankles and supports overall wellbeing. 👣✨

07/12/2025

I love the DUTCH test because it gives such a full picture:
✨ S*x hormones
✨ Adrenal function
✨ Liver detox pathways
I’ve used it for myself + my clients, and the insight is always incredible.

It even guided the support I needed during my IVF prep — and I ended up conceiving naturally. 💛

Understanding your hormones is a game changer.

05/12/2025

Night wakings? Normal.
Co-sleeping? Saved us.
Expectations? Realistic.
Signed, a sleep consultant who co-sleeps 💁‍♀️✨❤️

04/12/2025

✨ Almost 5 years off CML treatment… and I still can’t believe it. I truly feel my amazing medical-miracle baby played a huge part in getting me here.

Sharing this to offer a little hope to anyone navigating fertility challenges — especially while managing a health condition. You’re stronger than you know. 💛🙏

03/12/2025

Lurgey season has officially arrived 🤧🤒
For my daughter, I stick to the bits we always keep in the cupboard — Children’s Elderberry Complex, Sambucol, Zarbee’s or Otosan cough syrups. And for me, it’s the Max Strength Immune Formula, plus some tea tree oil from .
All gentle, all trusted by me, and using as natural as possible ✨🌿

⚠️ Medical disclaimer: Sharing what works for us — not medical advice. Always chat with a doctor or pharmacist if you’re unsure or need guidance.

Address

London

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 1pm

Telephone

+447903985898

Website

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