Samsara Mind & Body

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Samsara Mind & Body

Samsara Mind and Body is a wellness studio in southwest London offering yoga, Pilates, and a range of complementary therapies, including Ayurveda.

Our vision is to enrich the local community by providing a purpose built environment where people can balance body, mind and soul as well as socialise and relax. We want you to feel at home at Samsara and we believe we can inspire you regardless of your gender, size or ability. Every member of the community matters to us and we will strive to enhance your health, awareness and enjoyment of life through yoga, holistic treatments and lifestyle and nutrition workshops.

07/07/2023

Share this with a teacher!
For a limited time teachers and support staff at your nearby school could stretch out at Samsara 👩‍🏫👨‍🏫

30/06/2023

🧘🏽‍♀️Tantra yoga is a branch of yoga that originated in ancient India and has been practiced for thousands of years.
🕉️It is a spiritual and meditative practice cultivating energetic awareness (i.e the chakras) that combines physical postures (asanas), breathing techniques (pranayama), meditation, and visualization with the goal of awakening and expanding consciousness.
☸️Tantra yoga emphasizes the integration of body, mind, and spirit. It seeks to harness and channel the energy within the body to achieve spiritual growth and enlightenment.
🙏Tantra yoga views the body as a sacred vessel and believes that by engaging in specific practices, individuals can unlock their inner potential and connect with the divine. It incorporates both masculine and feminine energies, aiming to balance and unite them within oneself.
✅If you want to experience this practice Jade (our yoga teacher at Samsara) will guide you every Thursday 19:30 pm. More info in our BIO👆

27/06/2023

🌟 Join us for a meaningful Saturday morning! 🙏🏼✨ On July 1st, we're hosting a special Vinyasa Flow charity class with the incredible Rosie, all in support of the Wandsworth Food Bank. 🍎🥕🌽 Let's come together and make a difference!

🌿 Date: Saturday, July 1st 🕘 Time: 2PM - 3PM 💚 Cause: Wandsworth Food Bank

In this invigorating Vinyasa Flow session, Rosie will guide us through a dynamic sequence, exploring the connection between breath, movement, and inner peace. 🧘‍♀️🌈 It's an opportunity to deepen our practice while also extending a helping hand to those in need.

💖 The proceeds from this charity class will go directly to the Wandsworth Food Bank, supporting their mission to provide essential food and supplies to individuals and families facing hardship. By participating, you'll not only nurture your own well-being but also make a positive impact in our local community. 🤝🌍

📲 To secure your spot, please visit our website to book. Limited spots available, so don't miss out on this opportunity to practice yoga and contribute to a worthy cause! 🌟

24/06/2023

💥Pilates is a low-impact exercise system that can offer numerous benefits for individuals over the age of 50. Here are some of the Potential benefits:👇🏻
✅ 1. Improved Flexibility: Increased flexibility can enhance everyday movements and reduce the risk of injuries.
✅ 2. Enhanced Core Strength: A strong core provides stability and supports proper posture, which can be particularly beneficial for older adults who may experience age-related postural changes.
✅ 3. Better Balance and Stability: Pilates exercises often involve controlled movements and balance challenges, which can help improve balance and stability. This is important for reducing the risk of falls, a common concern among older adults.
✅ 4. Increased Muscle Strength: Building muscle strength can aid in maintaining functional abilities and overall physical independence as you age.
✅ 5. Joint Health and Pain Relief: The controlled movements and emphasis on correct alignment can also help relieve pain and discomfort associated with certain musculoskeletal conditions.
➡️ It’s important to note that individual results may vary, and it's always a good idea to consult with a healthcare professional or a certified Pilates instructor before starting any new exercise program, especially if you have any pre-existing health conditions.
➡️ If you want to experience the benefits of pilates, please find in the BIO our pilates classes👆

19/06/2023

➡️International Yoga Day is a day dedicated to the practice and celebration of yoga around the world. It is observed annually on June 21st and was officially declared by the United Nations General Assembly in 2014.
🧘The day aims to raise awareness about the numerous benefits of yoga for physical, mental, and spiritual well-being.
🧘🏽‍♀️Yoga is an ancient practice that originated in India and encompasses physical postures (asanas), breathing exercises (pranayama), and meditation techniques. It promotes harmony between the body, mind, and spirit, and is widely recognized for its positive effects on overall health and stress reduction.
🧘🏻‍♂️International Yoga Day serves as an opportunity to highlight the importance of yoga as a holistic approach to wellness and to encourage people of all ages and abilities to incorporate yoga into their daily lives.
The meaning behind International Yoga Day is to promote unity, peace, and well-being on a global scale through the practice of yoga.
💥Let’s celebrate together in Samsara.
More info about our classes, workshops and treatments in our BIO👆

14/06/2023

🌞The summer solstice is the longest day of the year, making the summer to start representing the transition from action to NOURISHMENT. 🌻
🤯Nourishing your body, mind, and soul is important for your overall health and well-being.
🌚🌝Exactly what the sun gives us during long nights of summer. It is traveling from darkness to light.
💥It is time to move out, to fully awake, to feel that we are alive, renewed and energized.
☀️Feeling the warmth of the sun. Allowing yourself to fuel with the energy of the sun to feel refreshed and revitalized.
If you want to experience the summer solstice in your mind and body, find more info in our BIO 👆about SUMMER SOLSTICE WORKSHOP on 18th June.

13/06/2023

🌟 Join us for a Family Gong Bath on Saturday, June 17th, at 5:30 PM with Seline! 🎶✨ Immerse yourself in a unique and immersive experience of relaxation and rejuvenation through the enchanting sounds of gongs.

In this special workshop, we invite families to come together and indulge in the soothing vibrations of gongs to enhance well-being and foster deep connections. Led by the renowned sound healer, Selina, this Family Gong Bath offers a serene and nurturing environment for both adults and children. It is a perfect opportunity to escape the hustle and bustle of everyday life and embark on a journey of inner harmony and tranquility.

The vibrations of the gongs have a profound effect on our nervous system, helping to reduce stress, anxiety, and fatigue while promoting a state of deep relaxation and rejuvenation. Children often find the gong bath experience particularly fascinating and enjoyable, as the sounds create a magical and imaginative atmosphere.

🎟️ Ticket Information: 👪 Family Ticket: £25.00 (includes 2 tickets)

Don't miss out on this enchanting experience! Limited spots available, so book your tickets now and join us for a blissful evening of gong therapy. See you there! 🌈✨

13/06/2023

🧘Teens Yoga is an effective tool for developing self-knowledge through awareness of the deep connection between the body and mind. 🤯🧘🏻‍♂️
Practicing yoga helps teenagers to bring attention to their body in a conscious and non-judgmental way.
Its helps them to:
👉Improves flexibility, strength and stamina,
👉Reduces stress and anxiety,
👉Improves sleep and mental clarity,
👉Improve focus, memory, self-esteem,
👉Appreciate their body for what it can do,
👉Listening and becoming aware of one’s limits in an asana (the ability to stop when necessary),
and
👉Help to reduce anxiety and stress in children.
🤗In Samsara we want to welcome all the teens to class.
🆕We open a new class:
TEENS+ YOGA every Tuesday at 5pm. ‼️‼️‼️
More info in the BIO👆

08/06/2023

🧘🏽‍♀️Meditation is a tool that we can use 24/7 because it lives in and with us, we simply have to start generating the habit and experience what meditation is.
➡️Whether it is to calm the mind or to reduce anxiety or stress, it is a practice that we can introduce into our daily lives.
➡️The objective of the meditative practice is to avoid suffering, the root of suffering is in our mind, and the root of our happiness as well is in our mind🤯
➡️Some benefits:
✅Improving attention, concentration, and overall psychological well-being.
✅Gaining a new perspective on stressful situations.
✅Increasing imagination and creativity.
✅Increasing self-awareness.
✅Focusing on the present.
✅Increasing patience and tolerance.
✅Improving sleep quality.
✅Reducing stress and anxiety.
✅Decreasing symptoms of depression.
✅Improving self awareness
✅Improving mood.
✅Creating a sense of calm.
✅Promoting deeper breathing.
✅Reducing heart rate.
✅Reducing cortisol and epinephrine.
✅Improving immune system.
✅Increasing energy.
✅Increases blood flow to the brain.
And more…
‼️Do you want to experience some of these benefits??❓❓❓
🫂We invite you to our next workshop:
🌀When: Sunday 11th of June
🌀Time: 6:30
🌀Who: Ema will guide you on an immersive mind journey.
✳️Get your ticket now👆in our BIO

04/06/2023

Here are some key aspects of the ethics of yoga teachers:🧘🏽‍♀️

✅Respect for students: Yoga teachers are expected to treat their students with respect, dignity, and sensitivity. Creating a safe and inclusive environment where all individuals are valued and their boundaries are honored.
✅Non-harming (Ahimsa): This is a fundamental principle in yoga philosophy, emphasizing non-violence and non-harming in thoughts, words, and actions.
‼️‼️It is so important, asking about any health conditions before starting the class. ‼️‼️
✅Honesty and integrity: Yoga teachers are encouraged to practice and promote honesty, authenticity, and integrity in their teaching.
✅Confidentiality: Yoga teachers respect the privacy of their students and maintain confidentiality regarding personal information shared during classes or private sessions.
✅Inclusivity and diversity: Yoga teachers embrace diversity and work towards creating an inclusive environment that welcomes people from all backgrounds, cultures, and abilities.
✅Boundaries and consent: Yoga teachers establish clear boundaries with their students and seek informed consent before physical adjustments or any other forms of physical contact.
💜We invite you to practice these ethics in our life as well. 🙏🙌💜

03/06/2023

🌟 Join us this Sunday, June 4th, as we celebrate Thank You Day! 🙌 We are beyond grateful for our amazing and loyal clients, and we want to show our appreciation by offering a special treat just for you. 😊✨

For one day only, enjoy a fantastic 10% off on all treatments, classes, and retail items at our establishment. 💆‍♀️💪🛍️

Whether you've been eyeing a relaxing spa treatment, an invigorating fitness class, or that must-have product, now is the perfect time to indulge and save! 💫
We couldn't have come this far without your unwavering support, and we are truly honoured to have you as part of our community. ❤️ So mark your calendars, spread the word, and join us this Sunday to celebrate Thank You Day together. 🎉 Don't miss out on this exclusive offer—it's our way of saying THANK YOU for being amazing! 🥰💕

Address

205 Merton Road
London
SW185EE

Telephone

+442088744500

Website

http://www.samsaramindandbody.com/

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