11/02/2026
AYURVEDA & YOGA WORKSHOP: WINTER WELLNESS
📅 Sat, Feb 28 2026
🕑 4:00 p.m. - 6:00 p.m.
💰 £32
A workshop to restore, and increase vigour & joy! You are invited to join in this much needed practical Ayurveda workshop on increasing energy levels, vitality, immune strength and resilience.
Winter can feel like a season to simply endure all the bugs and viruses circulating around, however from an Ayurvedic perspective, Winter is a powerful time for nourishment, restoration and tissue repair.
The workshop takes place on the last day of February to help reset your immune and nervous systems for the rest of winter. If you have been suffering with a winter bug and are finding it hard to shift the deep fatigue, low energy levels and mood, or keep getting recurring infections, this workshop is packed with easy and effective Ayurvedic remedies that you can follow to feel well and vibrant.
Come and enter a beautiful, calm atmosphere where you can learn, relax, release tensions, tiredness, worries and be nourished and nurtured. In this workshop we will harness ancient wisdom by learning about the principles of Ayurveda, and how opposite qualities are used to treat any imbalances.
This immersive workshop is open to all and offers a unique blend of herbal knowledge, daily habits, essential oils, breath work, calming yoga poses and a healing sound bath. Emerge feeling lighter, brighter, rejuvenated and inspired to use Ayurveda in your life.
All participants will receive the notes from the workshop and a gift.
Book your place today via the 'workshops' link in bio.