Exhale Wellbeing

04/06/2025

Trauma isn’t just a memory—it lives in our bodies, our relationships, and the way we see ourselves. But healing is possible. In my latest blog, I explore why addressing trauma is crucial for reclaiming your mental, emotional, and physical well-being—and how starting the journey can lead to real freedom. If you’ve ever felt stuck in survival mode, this may interest you. Check it out and let me know your thoughts.

Trauma is an invisible wound that can linger for years, shaping how we think, feel, and interact with the world. Whether it stems from childhood experiences, loss, abuse, accidents, or other distressing events, unhealed trauma can manifest as anxiety, depression, chronic pain, relationship struggles

28/10/2024

Ancestral healing is a journey of honouring, understanding, and releasing inherited patterns and trauma. When we heal, we not only transform ourselves but also offer healing to the generations before and after us. Embrace the process and reconnect with your roots. 🌿

04/10/2024

🎙✨ Please join us on 365radio.co/ tomorrow for a fun, frank and friendly discussion on holistic health from an indigenous perspective. A huge thank you to and the team for hosting us, and a special shoutout to Mark Brookes for bravely sharing how we helped him overcome restless leg syndrome. 🙌

Saturday, 5th of October from 7-9am (BST).
With Gary Walker on 365radio.co/

21/05/2024