One Direction Fans

One Direction Fans HELPING YOU LOOK & FEEL GREAT

12/11/2021

๐Ÿ‘จโ€โš•๏ธ ๐–ฌ๐–พ๐—๐—ˆ๐–ฝ๐—ˆ๐—…๐—ˆ๐—€๐—‚ ๐—‰๐–พ๐—‡๐—Ž๐—…๐—‚๐—Œ ๐–ฝ๐–บ๐—‹๐—‚ ๐—‰๐–บ๐—„๐–บ๐—‹ ๐—๐–พ๐—‹๐—„๐–พ๐—†๐—Ž๐—„๐–บ ๐–ฝ๐—‚ ๐–จ๐—‡๐–ฝ๐—ˆ๐—‡๐–พ๐—Œ๐—‚๐–บ
๐Ÿ”ฅ ๐– ๐—‡๐–ฝ๐–บ ๐–บ๐—„๐–บ๐—‡ ๐—†๐–พ๐—‡๐–ผ๐–บ๐—‰๐–บ๐—‚ ๐—๐–บ๐—Œ๐—‚๐—… ๐—’๐–บ๐—‡๐—€ ๐–ฝ๐—‚๐—‚๐—‡๐—€๐—‚๐—‡๐—„๐–บ๐—‡ ๐—๐–บ๐—‡๐—‰๐–บ ๐—†๐–พ๐—‡๐—‚๐—‡๐—€๐—€๐–บ๐—…๐—„๐–บ๐—‡ ๐—‹๐—Ž๐—†๐–บ๐—
๐Ÿ“… ๐Ÿฆ ๐—๐–บ๐—‹๐—‚ ๐—Œ๐–พ๐—๐–พ๐—…๐–บ๐— ๐–ฝ๐—‚๐—†๐—Ž๐—…๐–บ๐—‚, ๐– ๐—‡๐–ฝ๐–บ ๐–บ๐—„๐–บ๐—‡ ๐—†๐–พ๐—…๐—‚๐—๐–บ๐— ๐—๐–บ๐—Œ๐—‚๐—… ๐—’๐–บ๐—‡๐—€ ๐—‰๐–พ๐—‹๐—๐–บ๐—†๐–บ
๐Ÿ‘‡ ๐–ช๐—…๐—‚๐—„ ๐—๐—ˆ๐—†๐–ป๐—ˆ๐—… "๐‘๐ข๐ง๐œ๐ข๐š๐ง" ๐—Ž๐—‡๐—๐—Ž๐—„ ๐—†๐–พ๐—…๐—‚๐—๐–บ๐— ๐—‚๐—‡๐—Œ๐—๐—‹๐—Ž๐—„๐—Œ๐—‚

28/10/2021

The Best Way To Remove Fat โ€“ CoolSculpting vs Liposuction
Sometimes the most frustrating part about losing weight isnโ€™t the process: the exercise, the dieting, and the food-watching. Sometimes, the most difficult part is knowing how to deal with those stubborn fat areas that refuse to go away, no matter what you do.

These stubborn spots can be annoying, frustrating, and quite disheartening for anyone whoโ€™s working to tone their bodies. Fortunately, there are ways to deal with this stubborn spots! CoolSculpting and liposuction have been the tried and true, go-to, most effective options for ridding stubborn fat. So how do you know which is best for you? CoolSculpting or Lipo? Read below for the full breakdown!
The Summary:
To put it briefly, here are the pros and cons between CoolSculpting and Liposuction:

CoolSculpting Pros And Cons
Pros
Very low risk of complications
Decreases targeted fat on average 20-25%
No recovery time, non-invasive, non-surgical
Costs on average between $1,000-$4,000
Cons
Cold can cause slight discomfort or pain
Results can take months
Can take multiple treatments
Liposuction Pros And Cons
Pros
Generally low risk of complications
Destroys up to 12lbs of fat
Results visible shortly after
Costs on average between $2,000-$3,500
Cons
Can leave marks or scars
More difficult full recovery
Must undergo surgery
Of course, each treatment varies from patient to patient. It is important to have a solid grasp of each procedure in order to understand what you are looking for and which procedure is best for you. Our staff can help you through this process!
The Bottom Line:
Both methods are very efficient in ridding of unwanted fat and body contouring. Whichever procedure you choose will help you achieve the results you desire. However, it is ALWAYS important to discuss your decision with your doctor.

If youโ€™re looking for a non-invasive, non-surgical, less recovery procedure, CoolSculpting may be for you! It is proven to be effective and low-risk with minimal discomfort.

If youโ€™re looking for a way to remove unwanted fat with more drastic, instant results, liposuction may be for you! It is proven to be effective and long-lasting.

At Aesthetica, we help you find the procedure that is best for you. We want to work with you to customize your results and make you feel as beautiful and confident as you can be, whether through CoolSculpting, Liposuction, or another one of our procedures. Come talk to us! We invite you to simply come in for a complimentary consultation with Dr. Chang or one of the cosmetic laser and injection nurses to explore whether you would make a good candidate.

28/10/2021

Best Cosmetic Procedures to Prep for Itsy-Bitsy Bikini Season
Caroline Hedges is a critically acclaimed researcher, writer and serial entrepreneur. With a knack for making the obscure plain, she is able to distill her research in writing both fun and engaging posts.
Well, itโ€™s official. Punxsutawney Phil came out of his den on February 2, 2020 and did NOT see his little groundhog shadow. That means spring is coming early this year, friend. Before long, itโ€™ll be time to pull out the shorts and the summer dresses and the (cringe) bathing suits. If youโ€™re reading this from your couch in your big, forgiving sweater and fuzzy socks, you are probably not prepared for the reality of spring and summer quickly approaching. In the winter, itโ€™s easy to get comfy and lackadaisical about our appearances. The weather makes it harder to be active, the seasonal clothes make it easy to hide our less-cute parts, and the holiday goodies make it easy to overeat. But, spring and summer will be here before you know it, and if you want to strut out showing a little more skin with confidence, NOW is the time to work on it! Letโ€™s talk about some ways to take advantage of the winter season to get summer ready.
Achieve Your Diet & Exercise Goals
By February, your New Yearโ€™s resolutions may already be distant memories. If you hopped off the wagon early and your diet and exercise goals didnโ€™t go as planned, itโ€™s OK. January 2020 kicked us all in the butt, didnโ€™t it?? Itโ€™s not too late! Straighten your ponytail and try again.

We recommend the Medi-Weightloss Program to help you reach your weight loss goals. They have trained physicians and weight loss staff ready to help you find the right program and meet your goals. Donโ€™t wait until April or May to get started โ€“ you wonโ€™t see the results in time! Start now to be settled into your new, healthy routines by the time the warm weather rolls around.

Laser Hair Removal, CoolSculpting and more for a Beauty Boost
Want a bikini bod but not ready for cosmetic surgery? No problem. There are tons of options for you! Ask a cosmetic practitioner about laser hair removal, non-surgical fat removal, such as CoolSculpting, skin tightening procedures, laser skin resurfacing, and more. Now is the time to get serious about smoothing your skin, getting rid of unwanted hair (see ya later, daily shaving), and tightening up any areas that may have gotten soft from extra cookies this winter.

Although the recovery time for these treatments is often blissfully short, it sometimes takes a while for the results to fully take effect. So, if you wait until just days before you want to break out your fave shorts and tanks, you might not be totally ready. Procedures that involve fat reduction or skin tightening through enhanced collagen production can take up to several months to produce final results. By starting now, youโ€™ll ensure that you have time to take full advantage of the treatment and to complete any treatment series before summertime.
Look and Feel Your Best Through Cosmetic Procedures
Have you been thinking about and researching a more involved treatment? Feeling ready to take the leap for bigger results? Do it NOW! As spring approaches, the more people start to notice the โ€œproblemโ€ areas that might not look their best in the summer sun. More and more people will start reaching out to their cosmetic surgeon for help, so why not get ahead of the rush? Cosmetic surgery spots get booked up quickly! By scheduling now, you ensure that you have plenty of time for preparation, treatment, and recovery before spring. You can recover when itโ€™s still socially acceptable to wear oversized sweatshirts and comfy leggings and be ready to go when itโ€™s sundress season!
Its Never a Bad Time For Confidence
Perhaps the most important thing to think about when considering the timing of a new beauty routine or enhancement is whether itโ€™s right for YOU. Regardless of the season, itโ€™s never the wrong time to start taking steps towards feeling like a healthier and happier version of yourself. If you know the changes youโ€™re making will help you feel confident, go for it. And let us help!

28/10/2021

The Science Behind Beauty
The Ancient Greeks desired to harness beauty โ€“ they believed that a beautiful mind ought to be reflected in the physical beauty of a person. They strived to look beautiful, to be beautiful, and to praise beauty by capturing it forever in their sculptures.

Isnโ€™t it interesting how even today, after thousands of years, we can still agree that the people depicted in the ancient sculptures are beautiful? This isnโ€™t limited to Ancient Greek sculptures either โ€“ ancient and modern civilizations all over the world seem to have similar trends in who and what they find beautiful. For the most part, these trends are universal. Why is this? What is it in humans that determines who is beautiful, even from the beginning of civilization? Science may hold the answer! Keep reading to find out.
Beauty is an Abstract Concept With Concrete Manifestation
Before we can explore the science behind beauty, itโ€™s important to understand what beauty is. This may sound complicated to unpack, but bear with us.

Beauty is an abstract concept, which means that it is an idea rather than a thing. Power, cowardice, freedom, and justice are all examples of abstract concepts. This is important to remember because abstract things cannot be defined in scientific terms. Science canโ€™t define something that cannot be experienced by the five senses. However, science can theorize explanations, effects, causes, and gather data concerning abstract concepts. You canโ€™t touch beauty, but you can touch things that are beautiful. So science canโ€™t study beauty itself, but it can study things that are beautiful in order to gain a better understanding of beauty.

Hopefully you havenโ€™t gotten lost yet! What does all this mean? Basically, this means that science canโ€™t give us a solid, 100%-for-sure answer of what beauty is. But, it gives us an idea of why humans find other humans beautiful โ€“ itโ€™s like pulling back a curtain to give us a peak into the unknown.

Humans Have Universal Trends In What They Consider "Beautiful"
In 1878, anthropologist and psychologist Sir Francis Dalton found that peopleโ€™s behavior didnโ€™t necessarily alter whether they were perceived as beautiful or not. A terrible person could still be considered beautiful, and a wonderful person could still be considered not beautiful. In this case, Dalton decided, it must be that our brains decide what we think is beautiful through evolutionary psychology and neuroscience.

Through Sir Francis Dalton, Charles Darwin, and various other scientific studies, modern scientists have concluded that while everyone has unique tastes as to what they find beautiful and not, there are universal trends that influence humanityโ€™s perception of beautiful people as a whole.

1. Genetic Diversity
Genetic diversity plays a large role in overall attractiveness. Darwin and other scientists theorized that health and attractiveness are closely intertwined, and the idea that mixed individuals are perceived as more attractive helps solidify that idea.

Mixed races, mixed communities, and genetic variation create healthier people. Imagine it like dogs: mutts are generally healthier than purebred dogs. In the ancient days, in**st and pure-blood breeding was thought to produce a cleaner bloodline, but in reality it produced an unhealthy, mutated, and overall ugly bloodline in both health and appearance.

Take a look at the photo below. One of these individuals is pure-blood bred and the other is a mixed individual. It isnโ€™t coincidence that one is more attractive than the other, itโ€™s scientific disposition that runs universally. Even without the comparison, it is clear who is attractive and who is not. (Sorry, King Charles II of Spain!)
2. Symmetry
In the 1930s, the Beauty Micrometer was invented to measure facial asymmetry and correct those asymmetric differences with makeup. This isnโ€™t the first historical occurrence of symmetry being connected to facial beauty, as seen in historical statues and art pieces. Once again, Darwin suggests that this predisposition is connected to the human tendency to intertwine health and beauty. Our subconscious thinks a more symmetric face means a healthier face, which means a more beautiful face. Humans are naturally drawn to balance, and symmetry is one of the most easily identifiable forms of balance.

Itโ€™s theorized that one of the reasons humans tend to be more critical of our own facial features than that of others is that we look at ourselves in mirrors โ€“ we see the flip side of our faces. Often, this โ€œflipโ€ points out the asymmetrical flaws in our faces that are otherwise invisible to others.

3. Hormones
Are you picking up the pattern? Once again, health ties into beauty. This time, itโ€™s by the male and female s*x. Estrogen and Testosterone are big players when it comes to the attractiveness of each s*x. Full-figured women and more muscular men are subconsciously viewed as more fertile, making them attractive. The traditionally feminine features (estrogen features) can include large eyes, full lips, narrow chins, high cheekbones, etc. Traditionally masculine features (testosterone features) include heavier brows, thinner cheeks, and big, square jaws, etc.

4. Sexual Selection
Charles Darwin proposed that not all forms of attractiveness have a direct tie to health. The peacockโ€™s tail, for example, has no real health benefits, but he needs a beautiful, extravagant tail to attract a peahen. Why is this? Darwin suggested that a large, flamboyant tail demonstrates indirectly how healthy he is by showing off how grandiose he is. This is called s*xual selection. In humans, scientists suggest this is seen in the attractiveness of wearing a $10,000 watch or expensive clothing. This gesture demonstrates how well-off that person is, or how successful they are, etc. In turn, our subconscious thinks of that person as healthier, and subsequently more attractive.

This is why people who tend to dress nicely, groom themselves, and overall appear more formal tend to strike us as more attractive: theyโ€™re showing off their handsome โ€œpeacock tail.โ€

What Triggers Beauty in the Brain?
When we see something or someone beautiful, our brainโ€™s cortex activates whether we know it or not. Humans are hard-wired to identify faces in one area of the brain while objects are identified in another, which is why beauty standards for faces and objects are different. Different areas in the brain โ€œlight upโ€ depending on what weโ€™re looking at. Attractive faces ignite our pleasure and rewards centers in the fronts of our brains, which what we call identifying beauty. Our brain will always automatically respond to beauty, even when weโ€™re not searching for it, preoccupied, or focused on anything else.

In summary, no matter what weโ€™re thinking about, our brain will connect the vision of perceived beauty to the pleasure sensors in our brain.

Beauty and Us
Of course, beauty tends to influence our thought processes more than we realize. As the common saying goes, โ€œDonโ€™t judge a book by itโ€™s cover,โ€ but more often than naught people tend to judge people how they look, for better or for worse. People characterize โ€œdumb blondesโ€, โ€œugly villainsโ€, or โ€œnerd dorkโ€, to judge peopleโ€™s characters based on how they appear. The point of beauty isnโ€™t to stereotype, judge, and compete. In fact, itโ€™s the opposite. Beauty is something we should all strive for (and by beauty I donโ€™t mean following strictly universal tendencies!)

Looking our best and acting our best should be the beauty we desire. We want to be able to appreciate, elevate, and desire the beauty in ourselves and of others.

Five Fun Facts about CoolSculptingMost cosmetic surgeries are just that: surgery. They can be intense procedures involvi...
28/10/2021

Five Fun Facts about CoolSculpting
Most cosmetic surgeries are just that: surgery. They can be intense procedures involving anesthesia, long recovery periods, and more before your amazing results are revealed. CoolSculpting is an incredible alternative to liposuction that is non-invasive, requires no recovery time, and encourages the body to naturally deal with undesired fat cells.

Because CoolSculpting is a bit of a lighter, less stressful experience, here are five fun facts you can quiz your doctor on during your procedure!
First, What is CoolSculpting?
CoolSculpting is the perfect option for clients wishing to contour their body and remove stubborn areas of fat. A device that harnesses the power of low temperatures lightly draws fat cells toward the surface of the skin, and then freezes the cells. This initiates a process called cryolipolysis, which enables the fat cells to dissolve and be absorbed or expelled by the body. This process requires no incisions or anesthesia, but produces fantastic results.
CoolSculpting Fun Fact #1: It Began with a Popsicle
The process of cryolipolysis was discovered by two scientists who noticed children sucking on popsicles whose cheeks began to dimple. They discovered the dimple was created by the freezing temperatures being in close vicinity to the cheeks skin tissue, and that they were actually freezing the fat cells within. This allowed the fat to be eliminated. They realized this discovery was ground-breaking; thus, cryolipolysis, the foundational principle of CoolSculpting was born.
CoolSculpting Fun Fact #2: It Only Takes a Pinch!
How can you determine if the area of the body youโ€™d like to target can be effectively dealt with by using CoolSculpting? Itโ€™s easy: can you pinch it? Areas like the stomach, bra line fat, thunder thighs, double chins, or love handles are all places that you can easily pinch the fat between your fingers. This is a quick, easy test to determine if your troublesome areas are ones that can be addressed by CoolSculpting.
CoolSculpting Fun Fact #3: Move over Lipo-CoolSculpting Is Taking Over
CoolSculpting may be the new kid on the block, but it is swiftly taking over the neighborhood! CoolSculpting has quickly become the #1 non-surgical fat reduction treatment worldwide. Studies have shown that not only are more and more people selecting CoolSculpting as their preferred method of fat reduction, but over 3 million clients have gone the CoolSculpting route.
CoolSculpting Fun Fact #4: There is Only One Target
For many plastic surgeries, there is always the concern that areas surrounding the targeted fat will be affected, whether by scarring, too much heat, or an imprecise removal. With CoolScuplting, your results are not dependent on how steady your doctorโ€™s hands are, or even on their attentiveness to the procedure. CoolSculpting specifically targets fat cells that are isolated, and so will not affect any other tissues in the surrounding areas.

CoolSculpting Fun Fact #5: Those Fat Cells are GONE FOR GOOD!
One of the most positive benefits of CoolScuplting is that it works by dissolving the undesired fat, which allows it to be absorbed by the body. This means that those specific fat cells will be gone, never to be seen again. CoolSculpting is approved by the American Food and Drug Accosiation for permanent fat removal. CoolSculpting can dispose of up to 20% of body fat for good.
Ready to say goodbye to stubborn fat?
If you or someone you love is discouraged by dieting, fed-up with exercising, and weary of trying weight-loss gimmicks, then CoolSculpting is the answer! CoolSculpting is a non-invasive method of precisely removing fat that requires no downtime, no surgery, and will leave you with natural looking results that last, and will keep getting better!

Best Self-Care Practices for Inside-Out Beauty at HomeThe outbreak of the novel coronavirus (COVID-19) has interrupted t...
28/10/2021

Best Self-Care Practices for Inside-Out Beauty at Home
The outbreak of the novel coronavirus (COVID-19) has interrupted the normal flow of life for millions of Americans. Getting to browse in Target, meet up with friends at Starbucks, or attend a Barre class are no longer happening in the midst of shutdowns and social distancing. You may be concerned for your job security or about contracting the virus or the well-being of loved ones.

Whether youโ€™re stuck at home alone and missing human interaction or youโ€™re trying to work remotely while also taking turns homeschooling kids with your spouse who is also working, thereโ€™s no denying these are stressful and trying times. While you cannot control what is going on around you, you can take steps to reduce your anxiety and maintain a positive outlook for the future.
Share on facebook
Share on twitter
Share on whatsapp
Share on linkedin
Share on email
Implement a Self-Care Exercise Routine
Healthcare providers and health gurus have been telling us how important it is to have a good exercise routine. Now more than ever it is important to maintain a weekly exercise schedule. Exercise causes the brain to release endorphins which in turn boost your mood and decrease anxiety and depression. Some simple ways to create an exercise routine are:

Try to exercise a little bit every day. It doesnโ€™t have to be a hard workout or a long workout. Just taking a little walk around the block to clear your head will do wonders for your mood.
Get outside to exercise as often as you can. Not only will you get the endorphins from your workout, but your mood will also benefit from all the vitamin D from the sun. Just remember to apply sunscreen to protect your skin!
A lot of gyms are offering free online classes right now. Itโ€™s a great time to take some of those. Who knows? Maybe youโ€™ll find out that you absolutely love yoga and when social distancing is over you can start a new hobby!
Be careful to not over do it when exercising, especially if you are not used to exercising regularly. Choose something easy to begin with and increase intensity as you build endurance.
If you find that you are not motivated to do your regular workout, try something new! Sometimes changing up routine can inspire your workout. There are tons of ideas all over YouTube, Instagram and Facebook.
Boost Your Immunity (and Mood!) with a Healthy Diet
The temptation to emotionally eat is there for many of us during these stressful times. Being trapped in a house filled with food and nowhere to go can lead to a lot of snacking. It seems much more comforting to indulge in that bowl of ice cream or eat the sleeve of Oreos, but at the end of the day your body will not thank you. Eating too much processed food and sugar can make you groggy and heighten feelings of anxiety and depression. Some great tips for filling your body with good foods are:

Set an eating schedule and stick to it. By creating a schedule for when you work and when you eat, not only will you be more productive but you also will be able to avoid senselessly snacking.
Make sure to always have a good balance of fruits and veggies throughout your day. Having the proper nutrients your body needs will boost your mood.
Acknowledge your cravings for what they are (stress, anxiety, boredom, etc.) and find something else to fill that space. Honor your emotions, but recognize that overeating will not solve them in the long run.
Try and keep the house stocked with healthy alternatives.
Take a daily multivitamin and supplements to make sure youโ€™re getting all of the nutrients your body needs.
Donโ€™t be too hard on yourself. You should aim for a B+ diet rather than perfection. Because food is meant to be enjoyed, and sometimes you just need that cookie.
Develop a Self-Care Routine
You may be experiencing a lot of alone time focusing on stress and anxiety, or you may be focused on trying to help everyone else in your house get through these times. Remember how important it is to take some time to care for yourself. Choose to divert your focus from the external events you canโ€™t control and instead focus on being the best version of yourself.

Stress and anxiety can cause you to pinch your face up and increase wrinkles. Make sure to have a good anti-wrinkle cream to apply daily.
Make sure to get lots of quality sleep. It can be tempting to stay up and worry late into the night, but by creating an early bedtime routine for yourself, you can train your body and mind to start quieting down for the night so you can get some sleep.
Try a new skin care routine. If youโ€™ve been looking for something new to try and brighten your skin, now is a great time to begin so you can emerge from self-quarantine looking fresh! Make sure to include things with retinol and peptides to reduce the appearance of any aging that occurs due to stress.
Pick up a new hobby. Maybe youโ€™ve been wanting to learn to knit or bake and decorate cakes. There are so many tutorials available on YouTube, now is a great time to try something new.
Stay Connected with Friends and Family
These are just a few helpful tips to keep the anxiety at bay, but this list is by no means all inclusive. Different things work for different people. Itโ€™s important to remember weโ€™re all in this together. Keep in touch with friends and loved ones with FaceTime, Zoom, Skype or an old fashioned phone call. It can be cathartic to talk to others who are experiencing the same emotions.

28/10/2021

Reduce Stress Naturally: Products and Tips
We are living through an extremely stressful time. Normal life alone can be stressful: we constantly trying to live up to expectations, reading the news, comparing ourselves to other โ€œperfectโ€ people on social media. Now weโ€™re living in the midst of a global pandemic. Itโ€™s tough! And all that stress can wreak havoc on our bodies and minds.

It is so important to take care and be kind to ourselves. If you are finding your mind racing away with negative thoughts, you body tense and aching from stress and you are struggling to relax and recenter yourself, you need this blog! Here, youโ€™ll find our product recommendations and tips for reducing your stress naturally.

Reduce Your Stress with CBD Products
Cannabidiol, or CBD for short, is a natural remedy used for boosting well-being and treating many different illnesses. It is derived from the cannabis plant. But unlike some of the other chemical compounds found in the cannabis plant, CBD is not psychoactive โ€“ meaning, it wonโ€™t make you โ€œhigh.โ€
In addition to treating chronic pain and other medical conditions, CBD can help reduce anxiety and stress. If you are uncomfortable taking CBD orally, you could consider using a bathbomb by Purekana. Purekana products are created in the US and only use quality assured CBD oil. They also produce oils, beverage boosts and capsules. They also have CBD products for dogs!

Research suggests that CBD works by changing serotonin levels in the brain โ€“ which regulates mood and social behavior. If you are already taking treatments for anxiety or depression it is important to speak with your primary doctor before introducing CBD products into your system.

At Aesthetica, we have curated what we believe are some of the best CBD products available. You can shop them by following the link below!
Reduce Your Stress with Vitamins
When weโ€™re stressed, we tend to skip meals and reach for easy snacks that have limited nutrition levels. This means that sometimes our bodies donโ€™t get all the good stuff they need in order to function well. Skin can become dull, hair lank, and energy levels can wane.

When we are struggling to get all the nutrition we need, reaching for a supplement to help can be a good option. There are many products available in the marketplace, and it is important to chose wisely. You want to ensure that they are made with the highest quality and safe levels of ingredients, have been tested and are safe to consume, and are created by companies that are certified and approved by the US Food and Drug Administration.

Look Less Stressed with Vitamin C
Your skin will also be grateful for some vitamin love. Vitamin C is a fantastic antioxidant that can help with many skincare problems. It can even out skin tone, boost collagen and elastin production which leads to brighter, plumper, smoother skin. Using it daily as part of your skincare routine could also help with aging of the skin. Try a Vitamin C serum, which absorbs quickly into your skin.
Reduce Your Stress with Wellness Habits
Honestly, CBD products and Vitamins are just bandaids for the real stress problem. Establishing daily wellness and self-care habits is the best way to reduce your stress! What works for someone else may not work for, and vice versa. But here are some of our favorite ways to reduce stress. Maybe theyโ€™ll help you too!

Eat Healthy to Reduce Stress
When you are so busy you feel like you have no time to sit and eat a meal, you reach for the high fat, high calorie choices. Chocolate, candy, chips and dips all give us a quick high and are highly addictive. Boredom can also trigger our desire to eat, especially fatty, sugary comfort foods.

But eating comfort food can lead to us thinking about lack of willpower, gaining weight and other negative thoughts. Choosing a healthier option and keeping a schedule of eating times will help with the negative thoughts and take back control. You should also see a natural rise in energy which is useful for the next tip.

Exercise to Reduce Stress by Boosting Endorphins
Have you ever noticed that doing nothing is extremely tiring? A day spent lazing around the couch make you feel groggy, yawning constantly and with a severe case of brain fog. Thatโ€™s because being sedentary doesnโ€™t get blood and oxygen flowing โ€“ boosting energy levels. Get in regular exercise sessions , do some household chores or walk outside and experience the mood boost! Exercise also boosts our feel good endorphins raising our mood. Exercise increases endorphins, relaxes muscles and provides a great distraction to the world around us.

Practice Meditation
If your mind is churning with countless tasks and negative thoughts, stepping back and blocking them for a while can be very helpful in reducing stress. You donโ€™t need to be a yogi or buddhist monk to practice meditation, and there are plenty of different ways to do it.

Make Time for Fun
One of the best things to do when you are anxious or stressed is to laugh. You can get your laughs from a TV show or comedian or by hanging out with your closest friends. Laughing increases endorphins, relaxes muscles and provides a great distraction to the world around us.

Itโ€™s also important to make time for fun with family and friends. Having fun could include a virtual quiz time or doing something new like a new dance challenge. Make time for both of these things every day to help you relax.

Do Something You Enjoy!
You may love to read or watch true crime documentaries. Maybe you enjoy playing a musical instrument or being creative with crafts. If you have a hobby that you love, donโ€™t neglect it. Find a window in your packed diary or lazy day to fit it in. This could be the time to try something new that you have always wanted to have a go at. Try combining your hobby with having fun and laughing โ€“ join a group that enjoys the same hobby as you!

Natural-Looking Plastic Surgery: The Art of the TweakmentIn 2021, minimalism is growing. In a world that seems to be onl...
28/10/2021

Natural-Looking Plastic Surgery: The Art of the Tweakment
In 2021, minimalism is growing. In a world that seems to be only increasing in complexity, people are looking to simplify other areas of their lives โ€“ they are decluttering their homes, purging their wardrobes, and trying to waste less. Similarly, people are looking for a minimalist approach to beauty. People donโ€™t want to use a million products or spend hours on their daily beauty routines. Natural beauty is trending, and people everywhere are looking for simpler, more earth-friendly, and less time-consuming ways to showcase that. Enter, the art of the โ€œtweakment.โ€
What Does Tweakment Mean?
Tweakments are Subtle Cosmetic Treatments that offer great results with less cost and downtime. A minimalistโ€™s dream!

Although surgical treatments are undoubtedly effective (and still popular!), there are some downsides. They can be pricey and involved, and it can sometimes take weeks to recover from the complicated surgical procedures. In contrast, โ€œtweakmentsโ€ can be done on your lunch break; they are often painless, affordable, and require little to no recovery time. Whatโ€™s the catch? There is none, really! Non-surgical cosmetic procedures are a great way to tone, tighten, smooth, or otherwise boost your appearance in a way that will transform you into a happier, healthier version of yourself. Letโ€™s break down some of the popular tweakment options available by common โ€œproblem areasโ€ that they can easily address.
What Tweakment Options are Available for Fat Reduction?
Raise your hand if you have unwanted fat! Oh, everyone? Donโ€™t worry. There are non-surgical treatments available to help blast that stubborn fat that sticks to you like gum on a shoe. Coolsculpting is a procedure that uses cold temperatures to freeze fat cells, causing them to die off over time. This is a great option for the mom gut that hangs around after having kids (even YEARS after!) or other fat pockets, like on the back or thighs. Bye, fat cells, we will not miss you.
What Non-Surgical Facial Procedures are Available?
It depends on your concerns! There are lots of tweakment solutions that target different facial complaints. If you are experiencing sagging skin or wrinkles, you might benefit from a liquid face lift, which is less invasive than a normal face lift but offers awesome, youth-boosting results. You could also opt for Botox โ€“ it is still one of the most commonly performed cosmetic procedures, but modern advancements allow it to be more effective and cause fewer side effects. If you are plagued with dullness or uneven skin tone, a laser treatment might be best for you. Lasers are quick and easy, and they can effectively restore youthful plumpness and tone. To subtly change your facial contours, fillers are also a great option for easy, yet noticeable results!
Any Tweakment Procedures Available for Hair?
Well, do you want more of it or less of it? Laser hair removal is a great way to boost your confidence and simplify your daily routine, especially during the summer. (While youโ€™re at it, lasers can easily take care of varicose veins, too!) Or, minimize your eyebrow care by getting microblading, which will give you selfie-ready, defined brows for months to come, without tweezing, plucking, or penciling. If hair loss is your problem, hair extensions are rapidly gaining popularity. There are now high-tech extensions available that look and feel so natural, youโ€™ll forget itโ€™s not your hair!

Address

354 Upper Richmond Road West
London
SW147JT

Alerts

Be the first to know and let us send you an email when One Direction Fans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Direction Fans:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram