Octopus Clinic

Octopus Clinic Don’t suffer in pain or injury. Enjoy free physio videos & Fridays Live Q&A.
300+ 5* reviews here We are consistently told what good value we are.

How we can help you:
1) Book face to face physio and osteopathy in London and video consultations worldwide by emailing reception@octopusclinic.com. We successfully treat complex conditions, many of which have been unsuccessfully treated elsewhere. Our Physiotherapists and Osteopaths assess, diagnose and treat any dysfunction of the musculoskeletal system including joints, muscles, tendons, nerves

, and ligaments. Read over 300 passionate five-star reviews on Google Maps from individuals, corporates, charities, orthopaedic surgeons and sports consultants. Email us at reception@octopusclinic.com

2) Choose one of our group packages for corporates, charities and clubs from the website www.octopusclinic.com or email reception@octopusclinic.com. Get the latest evidence-based advice and exercises delivered in a friendly straightforward way to ensure you can fulfil your potential whether that means having a pain-free and productive day at work or running injuring-free. We will enable you to understand how to optimize your biomechanics, apply the physiology of recovery, create positive health habits and improve your wellbeing.

3) Join our free Friday Q&A sessions and go to our website www.octopusclinic.com to find our library of free exercise videos and tonnes of written and video advice. Email us now at reception@octopusclinic.com. More about us:
We treat everyone from sedentary office workers, and weekend warriors through to professional athletes including professional runners, cyclists, rugby, hockey and football players, powerlifters, skiers and Olympians. We teach Physios and Osteopaths in clinics and Universities in the UK and abroad and contribute regularly to national and local media. We have Specialist Physiotherapists and Osteopaths which is partly why we have such an excellent reputation with London's leading Orthopaedic and Sports Consultants. Email reception@octopusclinic.com or go to www.octopusclinic.com to find out more.

24/04/2026

3 Things Your Physio Wants You To Know Before Sunday 🏃

2 days out. Here's what our Physiotherapist Dimitri wants every London Marathon runner to know before race day.

Tip 1 - Don't try anything new.
New shoes, new gels, new stretching routine, leave it. If your body hasn't practised it, race day is not the day to experiment.

Tip 2 - Pace yourself early.
Most race injuries happen in the first 10K when the adrenaline takes over. Go out too fast and your body pays for it by mile 18. Trust your training pace.

Tip 3 - If you feel sharp pain, stop.
This is the big one. A ni**le you push through becomes an injury that keeps you out for months. Sharp pain is your body's warning signal, listen to it.
You've done the work. Now protect it. 💙

Dimitri and the full team at Octopus Clinic are here for your post-race recovery, sports massage, physiotherapy and chiropractic slots available.

📍 Blackfriars, London — right on the marathon route
👉 Book your recovery slot now link in bio, call us on 0207 583 8288 / or simply email us info@octopusclinic.com

22/04/2026

Say hello to Dimitri and consider this your sign to finally sort that injury. 👋

Dimitri is our newest Physiotherapist here at Octopus Clinic, and he brings over a decade of experience that is genuinely hard to match. From hospital environments to private clinics to professional football teams he has treated it all, at the highest level.
Whether you're dealing with a nagging sports injury, back pain that just won't quit, or you simply want to move better and stay injury-free Dimitri has the clinical expertise and the genuine care to help you get there.

He specialises in musculoskeletal health, sports rehabilitation, spinal conditions and chronic pain. And his approach is simple listen, assess, treat, and get you back to doing what you love.

Now he's here at Octopus Clinic in Blackfriars. And he'd love to meet you. 💙
👉 Book your appointment with Dimitri via the link in bio.
📍 Octopus Clinic — Blackfriars, London
🌐 octopusclinic.com
📞 +44 20 4586 1446

Sunday is almost here. 🏃You've put in the miles. The early mornings. The long runs when no one was watching. And now rac...
21/04/2026

Sunday is almost here. 🏃

You've put in the miles. The early mornings. The long runs when no one was watching. And now race day is four days away.
The difference between a good race and a great one? How well your body is prepared going in.

At Octopus Clinic in Blackfriars right on the marathon route we're offering an exclusive deal for every London Marathon 2026 runner:

🔵 PHYSIOTHERAPY Initial Assessment + Treatment (60 min)
Was £129 → Now £70

🟢 CHIROPRACTIC Initial Consultation + Treatment(60 min)
Was £75 → Now £60

Simply show proof of your marathon entry and the discount is yours. No codes. No fuss.

Book before race day to give your body every advantage.
Book after to recover properly and protect everything you've worked for. 💪
📍 Octopus Clinic — Blackfriars, London
🌐 octopusclinic.com
👉 Link in bio to book

13/04/2026

You've been patient all winter.

Waiting for the weather. Waiting for the evenings to get lighter.And now spring is here and the moment you get back out there, something goes.

A tightness in the hamstring. The knee that was fine on easy runs but not on this one. The shoulder that's been fine until your first hard swim back.You're not unlucky. Your body has been doing its best without proper support and spring just exposed it.

At Octopus Clinic in Blackfriars, we help active Londoners get to the root of what keeps happening and stop it happening again.Not just this season. For good.

📍 Octopus Clinic, Blackfriars.

👉 Book your assessment — link in bio

We're thrilled to introduce Dimitri our newest physiotherapist at Octopus Clinic! 🐙👋Originally from Greece and a Univers...
09/04/2026

We're thrilled to introduce Dimitri our newest physiotherapist at Octopus Clinic! 🐙👋

Originally from Greece and a University of East London graduate, Dimitri brings over a decade of manual therapy experience across private practice, hospital settings, and professional football. His background working with elite athletes has built a sharp expertise in sports injury management and rehabilitation.
Whether you're recovering from injury or working to stay at your best.

Dimitri creates personalised treatment plans to help you recover, build strength, and get back to doing what you love.

Specialising in musculoskeletal health, sports injuries, spinal conditions, and chronic pain, he's here to guide you every step of the way. 💪

📍 Book your appointment with Dimitri via the link in bio.

What do Olympic athletes, professional rugby players, and GB Ski Team members have in common?They've all trusted Octopus...
30/03/2026

What do Olympic athletes, professional rugby players, and GB Ski Team members have in common?

They've all trusted Octopus Clinic with their recovery. 🏅We've worked with elite athletes and Paralympics, GB powerlifting, GB gymnastics, GB AFL, and professional runners, cyclists, hockey and football players. But here's the thing the same expert assessment, hands-on technique, and rehabilitation skill we bring to elite sport? That's exactly what every client at Octopus receives. No exceptions. You don't need to be a professional athlete to deserve professional care.
📍 Blackfriars, London
👉 Book at the link in bio.

This is exactly why we do what we do. 🌟Book to see Fara - Link in bio.
24/03/2026

This is exactly why we do what we do. 🌟

Book to see Fara - Link in bio.

20/03/2026

This is what walking through our door feels like. 🐙
No waiting awkwardly. No cold clinical vibe.
Just a warm welcome from our reception team because your experience starts the moment you arrive, not when you get into the treatment room.
At Octopus Clinic, Blackfriars, we know coming in for the first time can feel daunting. So we make sure it doesn't.
📍 Easy to find. Easy to book. Hard to leave without feeling better.
👉 First appointment at the link in bio.

"I've tried everything. Nothing's worked."We hear this almost every day at Octopus Clinic. And we understand how exhaust...
16/03/2026

"I've tried everything. Nothing's worked."

We hear this almost every day at Octopus Clinic. And we understand how exhausting it is. You've done the stretches. You've rested. You've seen people. You've Googled it at 11pm. But you're still in pain. Here's the truth: many of our clients come to us after being treated elsewhere unsuccessfully. Complex, persistent conditions are our speciality. Not because we use fancy equipment. But because we take the time to actually understand what's going on in your body. You deserve care that works. 💙👉 Tell us your story, and book a consult at the link in bio.

12/03/2026

You finally decided to get back out there. 🌱

Spring is here, the days are getting longer, and you're itching to move again. But every time you push yourself, something flares up. A tight hamstring. A nagging knee. That shoulder that's been grumbling for weeks. You're not broken. You're just not getting the right support.

At Octopus Clinic in Blackfriars, we help active Londoners go from "I keep getting injured" to "I can do this consistently."

📍 We're a short walk from Blackfriars station.
👉 Book your assessment this week links in bio.

Monday isn’t for easing in.It’s for setting the standard. 💪You train hard.You push limits.You chase performance.But real...
02/03/2026

Monday isn’t for easing in.

It’s for setting the standard. 💪
You train hard.
You push limits.
You chase performance.
But real strength isn’t just built in the gym, it’s built in recovery.

At Octopus Clinic we support your performance from every angle:
🏋️ Physiotherapy – rebuild strength properly
🦴 Chiropractic – unlock mobility & power
🤰 Women’s Health – specialist support for active women
⚡ Rehab & injury prevention – stay in the game longer

Pain is not a badge of honour.
Recovery is strategy.
This week train hard. Recover smarter. Perform better.
Let’s go 🔥

17/02/2026

Take that first step and book today.🙌
Link in bio

Address

13-15 Bouverie Street
London
EC4Y8DP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

Telephone

+442075838288

Website

Alerts

Be the first to know and let us send you an email when Octopus Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Octopus Clinic:

Shortcuts

Featured

Share

Category