The Alcohol Service London

28/02/2026

Recovery isn’t always a straight line.

If you’ve had a set-back recognise the progress you made. If you’ve done it before you are capable of doing it again.

14/02/2026

Some days in recovery are hard.

You can be doing well and still have a rough day. You can have slip ups whilst still be making progress. It doesn’t mean you’re back at square one.

If today feels heavy, you don’t have to carry it on your own.

Samaritans – 116 123

Find support near you: https://www.changegrowlive.org/service/the-alcohol-service/westminster

Whether you're looking to stop drinking or just cut down, we're here to help you make changes. We support people in Kensington and Chelsea, and Westminster.

31/01/2026

Following Dry January some people return to drinking. Some drink less, and some stop altogether.

The most important thing is that the choice is informed and yours.

If alcohol feels harder to manage than you expected, or if you want support exploring next steps, Change Grow Live is here to help.


Hestia Charity

24/01/2026

As Dry January comes to an end, it is time to reflect, not rush. Ask yourself:

• What have I learned about myself and what have I got out of this month?
• What things do I want to keep?
• What do I want to change or not change?

Do what works for you.


Men Who Talk

18/01/2026

Dry January can shine a light on habits we usually do on autopilot. Ask yourself

• When do I most miss alcohol?
• What situations or feelings trigger that urge?
• What helps when those moments pass?

Understanding your triggers can be more powerful than relying on willpower.


Al-anon

18/01/2026

Social situations can feel different without alcohol. Ask yourself:

• How comfortable do I feel saying no?
• What do I enjoy or not enjoy about socialising without drinking?
• What things could I suggest for socialising that doesn’t involve alcohol?

17/01/2026

Dry January

Alcohol, and the transition after reducing or stopping alcohol can affect mood, sleep and anxiety in ways we often do not realise. As the month continues, ask yourself

How has my sleep been?
Have I noticed any changes in my mood or stress levels?
How am I coping with difficult feelings without alcohol?

These reflections can be valuable information, whatever you decide next.

09/01/2026

A week into Dry January, it can help to check in.

• How has my body felt this week?
• Has anything surprised me?
• What has been harder or easier than expected?

Noticing these changes can help you understand your relationship with alcohol more clearly.


One WestminsterAl-anon@followers

05/01/2026

Checking in with people
Asking ‘Are you okay?’ Most people say yes even when they’re not.

Try:
• ‘How have you been feeling in the evenings lately?’
• ‘Have you been managing your drinking okay this week?’
• ‘Is there a time of day that feels hardest?’

Practical questions give people space to open up.

Men Who Talk Turning Point Central London The Connection at St Martin's

03/01/2026

This month we are using Dry January as a time to reflect. Dry January does not have to be about planning change or setting goals. It can simply be a chance to pause and notice.

As the month begins, you might ask yourself:

What role does alcohol usually play in my life?
What am I hoping to get from this break?
How do I feel about taking time off drinking?


Who Talk

03/01/2026

Binge Drinking Isn’t Just a Night Out Problem

Signs home drinking is becoming a problem:
• Drinking to sleep
• Drinking alone
• Not remembering the evenings
• Drinking earlier than usual

If this sounds familiar, you can speak to us without pressure or judgement.

Men Who Talk One Westminster

27/12/2025

A lot of people plan a ‘fresh start’ on 1st January. But if you drink every day, stopping suddenly can cause:

• Seizures
• Severe confusion
• Hallucinations
• Medical emergencies

If you want to cut down safely, speak to us first. We can help you taper rather than go into risky withdrawal.