24/12/2025
We rarely talk about it, but holiday burnout is real.
While the festive season shines on the surface, many people, especially women and caregivers, are silently running on empty behind the scenes.
Our very own Julie Watts explores this in her latest article for Wellbeing Magazine, looking at:
💡Why the holidays are emotionally overwhelming
💡How to spot the early signs of burnout
💡Small, meaningful ways to reclaim calm
💡And how modern tools like BWRT® can help ease emotional overload, without reliving stress
Whether you're celebrating or simply surviving it, this article is for you.
Read the full article: https://lnkd.in/eEBCSqqd
And a big thank you to Wellbeing Magazine for publishing the article.
https://wellbeingmagazine.com/how-to-cope-with-holiday-stress-and-burnout/
For many, the festive season conjures images of cosy gatherings, twinkling lights and joyful celebration. But beneath the surface...
