BarrElla

01/03/2026

Strength training for women over 50 prevents muscle mass loss (typically 1% per year) and muscle strength decline (up to 3–5% per year).

So don't be afraid to lift heavy weights!

The more muscle mass you get, the faster your metabolism.
What's not to like??

23/01/2026

Last minute deep tissue massage appointments available tomorrow afternoon.
Special offer: 2 x 1hr = £99

22/01/2026

Age is just a number, right?

At 53, my metabolic age is 36!

I'm fitter, stronger, and wiser than ever - physically and mentally.

Don't let numbers or doubters limit your potential!

It's all about mindset and hard work 💯 💪

02/01/2026

Happy New Year everyone!

My new year's resolution?

To stay strong, fit and healthy.

What's yours??

18/12/2025

Enjoying resistance training in the 🌞!

15/12/2025

Time to relax and recharge my batteries 😎

07/12/2025

New class added to 2026 timetable - Barre on Thursday eve at 19:45.
Early bird discount ends on Saturday 13/12/25 - save up to £25 - don't miss out, book now!

07/12/2025

New class added for 2026!

Dear Barre & Pilates Belles, I have great news - extra class has now been added to the timetable - a Barre class on Thursday evening at 19:45! Also, there are now 4 classes on the timetable suitable for the Active OVER 60s and for those of you returning to exercise after a long break - 3 Mat Pilates...

13/11/2025

SPORTS/DEEP TISSUE MASSAGE - special discount offer ends 31/12/25 - don't miss out, book now!

Gift cards available for Christmas and all other special occasions....

NB. No appointments available from 14/12/25 - 2/01/26

Prices

1hr = £53
1.5hr = £80

SPECIAL OFFER

2 x 1hr = £99 (save £7!)*

2 x 1.5hr = £150 (save £10!)*

4 x 1hr = £195 (save £17!)**

6 x 1hr = £285 (save £33!)***

*must be used by the same person within 2 months
**must be used by the same person within 4 months
***must be used by the same person within 6 month

02/11/2025

My happy place - the studio!
Helping other people get stronger and more flexible...

Where is your happy place??

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30/10/2025

Limited spaces left on the next 6-week Barre and Mat Pilates courses in St Margaret’s/Twickenham starting next week - don't miss out - book now!

23/10/2025

>>Special Deep Tissue/Sports Massage Offer