The yoga pause

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The yoga pause

Hit pause on life and steal a precious moment for yourself with my private yoga classes. If ever there was a time for yoga, it's now.

Life has been tough recently. But you can hit pause on it. Offering a blend of Hatha and Vinyasa flow yoga, my classes are all about giving you a moment to yourself. A moment to refocus, rebalance and recharge. So unroll your mat and unwind to release tension from your body and stress from your mind. I teach beginners through to fully fledged yogis, privately in your own home or mine.

31/07/2025

Another class done - and the new hair tied up! I think this was my fifth class here and felt just as dreamy as the last. It is such a lovely space and always a wonderful group. Do pop in if you're in or around Lewes!

14/06/2025

Just taught at Lewes' studio. What a treat, thank you Fiona (here in my selfie!) for having me, and for thinking of me.

It is such a wonderful space to practice in so do look it up if you've not been!

I'm here next Saturday too for the 9.15am Vinyasa and 10.30am gentle classes.

Happy weekends all ❤️

20/02/2025

Half-term hay bales at . We've still got so much to explore in our new hood but this is a total gem. They have the cutest animals to meet and feed and this hay barn has been a hit!

14/09/2024

Week one in the new school done! Exciting milestone after what felt like a really special if hectic summer! Menorca holiday, Taylor Swift 💅 and the big house move!!

DFL I'm still trying to nail the Barbour and welly look 😂 but loving the shift in pace to country life.

Will be setting up a local yoga class soon and am available for online classes too.

Hope you've all had a wonderful summer too x

10/01/2024

Happy 2024 everyone✨ I'm offering 15% off for my private classes this Jan... No excuses now! Treat yourself to some private classes in the comfort of your own home. They make such a difference.

More info on my website and as always feel free to DM me or give me a call to find out more.

23/11/2022

It was either do my tax or social media between my classes today 🙈

I'm more of a scroller than a poster but I'm teaching with my clients this week and thought it was too good not to share.

One of my all time faves for your upper back. Heaven!

✨Start in child's pose.
✨Lift your hips up rocking on to the crown of your head.
✨Engage the shoulders by pushing the floor away with the back of your hands.
✨Move your shoulders away from your ears and breathe into the release for a few rounds.
✨ If you catch hold of your heels you can make it even stronger.

27/08/2020

Child free morning. I mean, I do love them but what a TREAT! It's just so lovely to move. Happy Friday everyone and see you at 1.15pm those who can make it, spoiler alert, we may do some of this! x

05/08/2020

'MUMMY, MUMMY, MUMMY! ' My word life is crazy at the moment isn't it? Another busy day 'at' work done, switching to mum mode and letting Mookie get a quick nap in pre-nights.
Feel more than all over the place but what a welcome from these two!

How's everyone else doing??? I hope safe and sane.

We can't do it all - but hopefully you can still do this...

*AUGUST CLASS DATES 1.15 - 2PM*
Thursday 6th
Thursday 13th
Thursday 20th
Friday 28th

Hope to see lots of you soon. Newbies always welcome just DM me your email for full info. £5-10 a class whatever you can afford right now x

07/07/2020

45 minute flows that fit in with work/kids/life and give you the chance to destress and power up. Open for everyone (feel free to share) Pay what you can: suggested price £5-£10. Message for full info and see you soon!

16/06/2020

Plough pose, Halasana. Great stress reliever to release from your day. And such a wonderful release for the shoulders - especially if you're able to get your arms outstretched like this with feet fully down.
Come into the inversion from Shoulder Stand, Salamba Sarvangasana. If you're newer to the pose, take your time it could literally take months. Hinge at the hips and stretch the legs behind you keeping your hands to your back. Reach your tailbone to the sky, back staying long.

12/06/2020

We need yoga now more than ever! Join me via Zoom for a lunchtime group class or get in touch for one to ones. Next classes: Friday 19 June, Friday 26 June. Open to all, 1.15 - 2pm, free to key workers, suggested price £5-10.

Address

117 Kilmorie Road
London
SE232SP

Website

http://www.theyogapause.com/

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