Ivana Daniell’s Life in Movement (LIM), is a revolutionary method that teaches an intelligent way to approach and practice exercise. Patients will learn to move in a more efficient way, with optimum results, and without any risk of injury. Practitioners of the LIM method will improve their lifestyle, posture, performance in their favourite sports or fitness routine, be free of aches and pains, and ultimately transform their bodies in a beautiful, natural, and balanced way. Ivana Daniell, a graduate of the prestigious Laban Centre, London, UK, is the creator of the innovative LIM method. Daniell began a voyage of discovery, trying a variety of exercise and physical therapy approaches, to find a solution to her pain. When none existed, she founded her own method based on years of training and experience. Daniell’s LIM method is a fusion of the intelligent movement methods of Pilates, Gyrotonic, Alexander Technique, Feldenkrais Method and Core Align. She encapsulates the latest clinical research in exercise, posture and movement re-education in her LIM method, bridging the gap between medical technique and fitness. Daniell is a pioneer in this revolutionary approach to exercise; profoundly changing many people’s lives in a holistic approach that encompasses a person’s lifestyle, physical and mental arenas.
