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Health Fitness Focus

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Health Fitness Focus

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Nutrition Personal Training, Boot camps, Nutrition, Travel, Retreats

31/07/2022

4 MENTAL HEALTH BENEFITS OF EXERCISE

1. Stress reduction
2. Increased self-efficacy and confidence
3. Quality of sleep improvement
4. An opportunity to build presence and embodiment
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07/05/2022

Weekend vibes 💗

05/05/2022

Palm trees 🌴 and sun ☀️ 🙌 Let’s get active 💪💪💪
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17/02/2022

Truth to be told: No one is coming !!! No one is coming to push you … no one is coming to help you become better version of yourself. You have to put in the work yourself even if you don’t feel like it. And frankly most of the time you won’t feel like it 🙌

02/09/2021

When salad 🥗 becomes a cheat meal 😋😋😋

23/08/2021

Happy Monday! But coffee ☕️ first ❤️🙏

11/08/2021

In our happy place

27/07/2021

Sometimes a good workout is all the therapy you need!!!
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27/06/2021

Vegan Shepherd's Pie 🥧
Delicious and healthy meal
Ingredients:
Lentils
Potatoes
Carrots
Courgette
Celery
Onion
Garlic
Bay leaves, salt, pepper, chives

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19/05/2021

Are YOU ready?

💪 One to one personal training in Central London
💪 online zoom classes
💪 personal coach

10/05/2021

Never skip Monday 💪💪💪

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W148AP

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