Diana’s Occupational Therapy Services

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Diana’s Occupational Therapy Services

Supervision for Paediatric Occupational Therapists, educational services and OT students.

03/04/2026

Autism acceptance starts with embracing authenticity.

Many autistic young people are showing us what works for them, building their own ‘toolbox’ of coping strategies to help them thrive, not just cope.

Parent carers, you’re not alone in figuring this out. Whether it’s routines, sensory supports, or ways to self-regulate, these aren’t things to ‘fix’. They are strengths and supports that help your child or young person navigate the world in their own way.

There is no one-size-fits-all, and it’s okay to learn as you go.

As we move beyond awareness toward true acceptance, it’s about listening, learning, and creating spaces where our young people feel safe to be exactly who they are.

Because acceptance isn’t about changing them, it’s about changing our understanding.

02/04/2026

Parents and carers, we recognise the importance of awareness days to build understanding and compassion.

We want more people to feel confident supporting families in everyday moments, especially when out and about. That’s why we love the simple but powerful message: “Stop staring, say hello.”

This World Autism Day, we’re raising awareness of the sensory needs of autistic children and young people, and how small actions from all of us can make a big difference.

Please share and help us encourage a more inclusive, understanding community.

01/04/2026

For many families, Easter is full of adventure, but it can also be a time when you need to pause, recharge, and give yourself some much-needed space.

Listen to your mind, body, and soul, and do what feels right for your family.

If you’re looking for ideas for activities without the stress of planning, take a look here 👇

30/03/2026

Seeing celebrities and public figures with disabilities and SEND achieving incredible things can be inspiring, and a reminder that SEND is just one part of a person’s story, not a limitation.

From artists and athletes to actors and advocates, these role models show that dreams, creativity, and success are possible in all shapes and abilities.

Let their journeys remind you that your child’s potential is unique, valuable, and limitless.

👉 Share in support.

27/03/2026

Supporting children and families with SEND is rewarding but it can also be exhausting.

Remember, it’s okay to:
✅ Cancel plans
✅ Admit you’re tired
✅ Take a break
✅ Say no
✅ Just be yourself

Taking care of yourself isn’t selfish, it helps you be the best support for your child and family. Be kind to yourself today.

At Dots, we’re here to support you every step of the way.

💻 www.dotsforchildren.com
📩 diana@dotsforchildren.com
☎️ 020 3538 8337

25/03/2026

Supporting your young person when they feel overwhelmed or dysregulated can feel challenging. Small, simple steps can really help them feel calmer and in control.

Here are some tips to try at home:
✅ Use a sensory diet tailored to what your child needs (like certain textures, movements, or sounds)
✅ Encourage regular movement - even just a little walking or stretching can make a difference
✅ Practice mindfulness together, like deep breathing or focusing on the here and now
✅ Stay calm yourself - your calm can help your child feel safe and steady
✅ Offer a snack to help keep energy and mood balanced

Remember, every child is different. Find what works best for your family and your child’s unique needs.

At DOTS, we’re here to support you and your child every step of the way.

Learn more here 👇
💻 http://www.dotsforchildren.com

21/03/2026

Parents and carers, supporting your young person to develop life skills in a safe manner, leading to more independence will undoubtedly make your heart sing! Know we are here to support you and your family. Ask your questions. Ease your confusion, and most of all, let’s work together to support your young person to reach their potential.

💻 http://www.dotsforchildren.com
📩 diana@dotsforchildren.com
☎️ 020 3538 8337

20/03/2026

Oral health can be challenging for some children and young people with SEND and we know this can be tricky for parents and carers too.

On World Oral Health Day, we want to do more than raise awareness, we want to share practical tips and support to help make daily routines easier and stress-free.

If you need guidance, advice, or support, we’re here to help.
📞 020 3538 8337
📧 diana@dotsforchildren.com
🌐 https://dotsforchildren.com/

19/03/2026

Did you know…

As Occupational Therapists, we traditionally support literacy development by focusing on prerequisite skills (e.g., visual-motor like hand eye coordination) and perceptual abilities (spatial awareness body awareness, and directional awareness), fine motor skills, cognitive and executive functions (e.g., planning ahead, following multi step instructions and managing distractions) and sensory processing.

If you’d like to learn more about how Occupational Therapy can support your child’s reading journey, follow us or get in touch!
💻 www.dotsforchildren.com
📩 diana@dotsforchildren.com
☎️ 020 3538 8337

15/03/2026

To all of the amazing mothers out there,

We hope you have a lovely Mothering Sunday!

Take the time to re-charge if you can, and feel loved by everyone around you.

13/03/2026

Grieving the milestones your child with SEND might not reach can be a deeply personal and often lonely experience. As an Occupational Therapist, I want you to know that it’s okay to feel sadness, frustration, or loss and that these feelings are valid.

Every child’s journey is unique, and sometimes the dreams we had to let go of make space for new hopes and joys we hadn’t imagined. Celebrating small victories, no matter how different they look, can bring meaning and hope.

You’re not alone in this. Support is here for you, whether it’s talking through your feelings, finding new ways to celebrate progress, or simply having someone listen.

Remember, grief doesn’t follow a timeline, and healing is not linear. Be gentle with yourself and your family.

If you’d like guidance or support, DOTS are here to walk alongside you every step of the way.

You are seen. You are heard. You are valued.
💻 www.dotsforchildren.com
📩 diana@dotsforchildren.com
☎️ 020 3538 8337

11/03/2026

Understanding the mental load carried by parents and carers of children with SEND is crucial for professionals supporting families.

Feelings of burnout, anxiety, guilt, overwhelm, and fatigue are often intertwined and can profoundly impact well-being and capacity to cope.

Recognising these experiences allows us to offer more empathetic, tailored support - empowering families rather than adding pressure.

At DOTS we’re committed to working collaboratively with families and professionals to create sustainable, compassionate support systems.

Learn more here 👇
💻 http://www.dotsforchildren.com

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https://dotsforchildren.com/

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