Marta Piechowicz Psychotherapy London

07/12/2025

✨ Pregnancy after loss is a journey with many layers.

This powerful article from The Guardian - “Pregnancy after loss has shown me that love doesn’t end – it just changes shape” - beautifully captures the tender balance between grief and hope.

Many people navigating pregnancy after loss carry both longing and fear, love and sorrow, all at once. As a psychotherapist, I support individuals and couples through these deeply complex emotions and moments. You’re not expected to “move on.” You’re allowed to hold love in its new shape.

💛 If you’re navigating life after loss, therapy can offer a gentle, steady place to land.

https://www.theguardian.com/commentisfree/2025/nov/12/pregnancy-after-loss-has-shown-me-that-love-doesnt-end-it-just-changes-shape

I’ve learned that grief and love can coexist, not as opposites but as two currents running in the same river

04/11/2025

🍂 Pause for a moment...
What’s one small thing that brought you comfort or joy this week?
It doesn’t have to be big — a warm cup of coffee, a kind word, a quiet walk.


🍂 Zatrzymaj się na chwilę...
Co w tym tygodniu przyniosło Ci choć odrobinę spokoju lub radości?
To nie musi być nic wielkiego — filiżanka kawy, dobre słowo, spacer.

26/10/2025

🌸 No woman should feel alone in those tender and vulnerable moments of early motherhood.

Becoming a mother can bring immense joy - but it can also stir deep feelings of loss, longing, and loneliness, especially for those who grew up without a mother or have lost theirs. In my therapy practice, I’m passionate about supporting new mums through complex emotions, helping them feel seen, held, and supported.

You’re not alone in this journey. 💛

Over a quarter of mums in the UK are motherless – and the impact of that on maternal mental health is rarely spoken about.

21/10/2025

A gentle thought for today:
You don’t need to fix everything at once.
It’s enough to take one small, caring step in the direction you want to go.
What would be one kind thing you could do for yourself today? 💛

Przemyślenie na dziś:
Nie wszystko trzeba naprawiać od razu.
Czasem wystarczy jeden mały, czuły krok — w stronę, w którą chcesz iść.
Pozwól sobie dziś na coś dobrego, choćby drobnego.
Co mogłabyś/mógłbyś dziś zrobić dobrego dla siebie? 💛

15/10/2025

14/10/2025

🩷💙

29/06/2025

Self-care is one of the most essential investments we can make in ourselves. While it might sometimes seem like a cliché, the truth is - you matter.
When life presents its inevitable challenges, having a foundation of regular self-care can make a significant difference in how we cope, recover, and grow. Prioritising your own wellbeing isn’t selfish; it’s a necessary step toward resilience and emotional balance.

15/10/2024

As each year I am lighting a candle for the - today at 7pm local time.

If you can, please join us in sharing awareness around Baby Loss and sending love to all the families affected by this tragic experience ❤️🕯️

If you are a grieving parent, grandparent or sibling look after yourself today. Please remember that it is also ok not to participate in BLAW and that everybody experiences grief differently ❤️

09/10/2024

Today marks the start of Baby Loss Awareness Week.

Thinking of all the families and their beautiful babies gone too soon.

10/10/2023

A topic very dear to my heart.

It is important to have conversations about baby loss, so that bereaved parents know they are not left alone and their babies are never forgotten.

21/02/2023

Take a moment and allow yourself to feel the healing power of the surrounding nature.