25/11/2025
An Evening with Professor James Mallinson: Illuminating the Hatha Yoga Pradipika
A deeply insightful evening unfolded at The Nehru Centre as Professor James Mallinson of the University of Oxford shed light on one of the most important early texts on Hatha Yoga — the Hatha Yoga Pradipika.
Professor Mallinson shared the historical roots of the text, its author Svātmārāma, and the meaning of pradipika — “that which casts light.”
He beautifully explained how the text goes far beyond physical postures, presenting Hatha Yoga as a complete inner discipline involving:
• breath
• energy channels
• mental focus
• purification
He emphasised that Hatha Yoga is presented as the foundation for Raja Yoga, preparing the body and mind for meditation, stillness and higher awareness.
The session also highlighted the importance of creating an accurate critical edition of the manuscript, so modern readers can access the teachings clearly and authentically.
It was an evening where deep scholarship met spiritual clarity — reminding us that Yoga is ultimately a journey of inner transformation, not mere physical practice.
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