Right Track Chiropractic

Right Track Chiropractic McTimoney Chiropractor in West London

22/11/2025

Why does fibromyalgia treatment vary so much? Because there's no single cure-all. A 2024 review highlights a multidisciplinary approach tailored to you. Meds, exercise, hydrotherapy, mindfulness—it's about reducing symptoms and improving life, not a quick fix. Gentle movement can help recalibrate the nervous system. The best care is personalized, multimodal, and realistic.

21/11/2025

I'm on my laptop less, but still adjusting spines. Getting adjusted every fortnight keeps things ticking over! Sort out your setup and look after your neck and then your future self will thank you.

21/11/2025

Shoulder impingements can be a massive pain! The shoulder girdle is a complex joint with a lot going on. If the upper arm isn't moving efficiently, internal bits can irritate each other, causing inflammation and more rubbing. Do those physio exercises! They help long-term recovery.

20/11/2025

Is your chin down and your neck bent? That forward head posture strains your neck and tightens your shoulders. This leads to stiff shoulders and headaches. Learn how to fix your tech neck!

19/11/2025

Adjustments are helpful, but shouldn't compensate for a bad workstation and posture. They enhance good setups, not constantly repair bad ones. Improve your setup and neck care and your future self will be grateful.

19/11/2025

Dreading that phone call to book an appointment? Right Track Chiropractic gets it. Book your appointment online, choose your time, and pay—all without a single phone call. Relief starts now.

18/11/2025

Laptops were invented for travel, but they can wreak havoc on your posture. Looking down at the screen causes neck strain, stiff shoulders, and headaches. Prioritize a proper setup now, and your future self will thank you!

18/11/2025

Steroid injections aren't about bulking up. They help reduce joint inflammation when other treatments fail. If conservative care isn't giving lasting relief, a scan might reveal inflammation. The injection offers a 3-month window to rehab without pain. It's not a silver bullet; you still have to do the work!

17/11/2025

Ergonomics? It's designing your workspace around *you*. Support your body, move efficiently, minimize strain. Sounds simple, but most ignore it until something hurts. Don't wait for the pain.

16/11/2025

Back aching? If crossing your legs helps, that's the point. Ergonomics should fit the person, not some HR diagram. Hyper-mobile, neurodivergent, or just built differently? Your ideal setup might look weird—and that's okay. Function over form, always.

15/11/2025

Scientists are still on the hunt for biomarkers to create a fibromyalgia blood test. A new review explains how they're exploring genetic and serological markers to confirm the diagnosis. But fibromyalgia is complex, and no single test has nailed it yet. For now, diagnosis is about recognizing patterns.

15/11/2025

Sitting up straight doesn't cut it when your desk setup is all wrong. Need help? Book an assessment or send us pictures of your workspace, and we'll give you personalized suggestions!

Address

45A Porchester Road
London
W25DP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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