Pom Nutrition

11/03/2026

26/01/2026

Many people continue to experience fatigue, brain fog, breathlessness, and inflammation long after a COVID infection has passed. Emerging research suggests that Platelet-Activating Factor (PAF) — a powerful inflammatory messenger involved in platelet activation and blood vessel function — may play a key role in driving ongoing symptoms. This blog explores how PAF may contribute to long COVID, why inflammation and circulation matter, and which nutritional and lifestyle strategies may help support recovery. Link to website in bio

26/11/2025

Hot flushes or night sweats waking you up? You’re not alone.. and it’s exhausting. The smallest heat surge can wreck your sleep, drain your energy, and throw off your entire next day.. but emerging science is showing us some surprisingly simple tools that may help your nights feel calmer, cooler, and more in control… and GLYCINE is one of the most interesting ones yet.. if you want the exact details on how to trial glycine safely- plus more practical tips to help reduce these nightly sweats.. comment GLYCINE below and I’ll reply. I’m here to help you figure it out and restore a calm nervous system, calmer nights AND days.

24/10/2025

15/08/2025

High Uric Acid is more dangerous than you think..
High uric acid isn’t just about gout — it’s linked to joint pain, kidney stones, and even heart issues.
Common Causes & Triggers:
Processed & high-purine foods (red meat, organ meats, seafood)
Sugary drinks & fructose
Alcohol, especially beer
Poor sleep & chronic stress
What Raises It?
Diet high in purines
Excess sugar intake
Dehydration
Certain medications
Natural Allies from Studies:
Quercetin — a plant flavonoid that may help lower uric acid levels and support antioxidant defense. Vitamin C — shown in research to help reduce serum uric acid over time
Tip: Combine quercetin with vitamin C for a synergistic effect. Add colorful fruits, veggies, and hydration to your daily routine to keep uric acid in check.