The Well-Being Institute

20/01/2026

Things you need to let go of for a better, happier life ⬇️

Some of what’s holding you back isn’t your future - it’s what you’re still carrying.

✨ Your past
✨ The opinions of others
✨ Your fear of change
✨ Unrealistic expectations
✨ Negative body image
✨ The need to always be right

Letting go isn’t giving up.
It’s choosing peace over pressure.
Growth over perfection.
Well-being over control.

The moment you release what no longer serves you, you create space for calm, clarity, and confidence.

👉 Click the link in our bio for practical tools, journals, and resources to support your well-being journey

You don’t need to fix yourself - you need to free yourself!

https://linktr.ee/thewell_being

14/01/2026

This cup isn’t just tea - it’s a nervous system reset. ☕🌿

When the mind won’t slow down, I reach for simple rituals that actually work.

Twinings Sleep Tea with spiced apple & vanilla.

A mindful pause.

A moment to breathe before the first sip.

Even the tea tag invites you to slow down - scan for mindful moments.

Because calm doesn’t have to be complicated.
If cozy rituals, well-being tools, and calming favorites are your vibe too,

✨ everything I use is linked in my bio ✨
Slow down. Sip intentionally. Support your well-being.

06/01/2026

Grief doesn’t have a timeline… and it doesn’t need the right words. 🤍

This Grief Color Bereavement Journal is a quiet, supportive space to process loss at your own pace - through reflection, color, and gentle prompts.

🖍️ Combines coloring with guided grief exercises
📖 Helps release emotions when words feel too heavy
🤍 A thoughtful companion during hard days
Perfect for anyone navigating loss, remembering a loved one, or needing a safe place to pause and breathe.
🛒 Available on Amazon - link in my bio
Save this or share it with someone who may need it 🤍

03/01/2026

“See you on the other side of the stars.” ✨

Grief doesn’t always need words. Sometimes it needs space… softness… and something gentle to hold onto.

This page from the grief journal 'Grief in Color' (Link in Bio) is a reminder that love doesn’t end-it transforms. And when the mind feels heavy with overthinking, quiet moments like coloring can help slow the thoughts, steady the breath, and bring the nervous system back to calm. 🎨🕊️

There is no timeline for grief.
No right way to miss someone.
Only small, kind practices that help you keep going - one breath at a time.

If you’re looking for supportive tools to ease grief, calm the mind, and care for your well-being,

✨ click the link in my bio ✨

You don’t have to carry this alone.

21/12/2025

20/12/2025

Anxiety creeping up again? Pause-don’t push it away.

Sometimes you don’t need answers.
You need grounding.

I use gentle ChatGPT prompts to slow my thoughts, regulate my nervous system, and come back to calm.

No fixing. No forcing. Just support.

🧠 Download my FREE mini prompt journal
Designed for anxious moments + emotional regulation
🔗 Link in bio

18/12/2025

If today felt heavy, this is your reminder:
showing up counts.

Celebrate the small wins.
They matter-especially for emotional regulation.

🤍 Tools to support your healing in my Linktree
(journals + EFT tapping)

09/12/2025

✨ Count the Smiles ✨

Sometimes happiness isn’t found in the big moments… it’s hiding in the tiny ones we almost miss. Today, pause and count the smiles—the real ones, the quiet ones, the unexpected ones. Each one is a reminder that gratitude grows wherever we choose to look. 💛

The more we focus on what lifts us, the more lifted we feel.

The more we appreciate, the more we attract.

And the more we count our smiles, the more they multiply. 😊

Ready to build a daily gratitude habit that truly sticks?
✨ Explore my Gratitude Journal - link in bio ✨

05/12/2025

A calmer, more grateful you starts here ✨
Take a peek inside my Gratitude Journal—shown in this video—as I scroll to the link where you can download your own copy.

Daily prompts. Reflective questions. Mindset-shifting pages.
Ready to elevate your self-care? 🌿

📥 Download instantly via the link in my bio.

Let gratitude guide your day.

#ᴡᴇʟʟʙᴇɪɴɢᴊᴏᴜʀɴᴇʏ

03/12/2025

Let this sunset be your reminder:
“Your mind deserves rest just as much as your body.” 🌾🌅

Pause. Breathe. Let the day fall away.
If you’re ready to bring more peace, balance, and wellbeing into your life, explore the tools and products I use daily.

✨ Support your journey here:
https://linktr.ee/thewell_being

01/12/2025

Burnout doesn’t care about passion - and sometimes the very thing we love becomes the hardest to keep doing. I know because I lived it. After homeschooling, career pressures, and an international move, I found myself emotionally and physically depleted. My enthusiasm vanished. My blog went silent. 😔

But I discovered something deeply important: recovery doesn’t look like doing more - it looks like listening to yourself. I gave myself permission to stop. I turned to tools like EFT tapping and gratitude journaling, created a peaceful sanctuary space for rest, and introduced gentle meditation rituals.

Slowly, I started to feel alive again. Not the same version of me - but a stronger, wiser one. 💫

If you’re feeling the weight of burnout, please know: you are not broken. You’re not weak. You’re human, surviving beyond capacity for too long. ★

Tapping Script for Burnout Available in my Full Blog Post - Link in Bio!

03/01/2024