The Well-Being Institute

09/12/2025

✨ Count the Smiles ✨

Sometimes happiness isn’t found in the big moments… it’s hiding in the tiny ones we almost miss. Today, pause and count the smiles—the real ones, the quiet ones, the unexpected ones. Each one is a reminder that gratitude grows wherever we choose to look. 💛

The more we focus on what lifts us, the more lifted we feel.

The more we appreciate, the more we attract.

And the more we count our smiles, the more they multiply. 😊

Ready to build a daily gratitude habit that truly sticks?
✨ Explore my Gratitude Journal - link in bio ✨

05/12/2025

A calmer, more grateful you starts here ✨
Take a peek inside my Gratitude Journal—shown in this video—as I scroll to the link where you can download your own copy.

Daily prompts. Reflective questions. Mindset-shifting pages.
Ready to elevate your self-care? 🌿

📥 Download instantly via the link in my bio.

Let gratitude guide your day.

#ᴡᴇʟʟʙᴇɪɴɢᴊᴏᴜʀɴᴇʏ

03/12/2025

Let this sunset be your reminder:
“Your mind deserves rest just as much as your body.” 🌾🌅

Pause. Breathe. Let the day fall away.
If you’re ready to bring more peace, balance, and wellbeing into your life, explore the tools and products I use daily.

✨ Support your journey here:
https://linktr.ee/thewell_being

01/12/2025

Burnout doesn’t care about passion - and sometimes the very thing we love becomes the hardest to keep doing. I know because I lived it. After homeschooling, career pressures, and an international move, I found myself emotionally and physically depleted. My enthusiasm vanished. My blog went silent. 😔

But I discovered something deeply important: recovery doesn’t look like doing more - it looks like listening to yourself. I gave myself permission to stop. I turned to tools like EFT tapping and gratitude journaling, created a peaceful sanctuary space for rest, and introduced gentle meditation rituals.

Slowly, I started to feel alive again. Not the same version of me - but a stronger, wiser one. 💫

If you’re feeling the weight of burnout, please know: you are not broken. You’re not weak. You’re human, surviving beyond capacity for too long. ★

Tapping Script for Burnout Available in my Full Blog Post - Link in Bio!

26/11/2025

"Letting go is an act of strength, not weakness."

Sometimes the bravest thing we can do is release what no longer supports our growth.
Letting go creates space - for healing, clarity, and the version of ourselves we’re becoming.

Choose release. Choose peace. Choose you.

Ready to deepen your wellbeing journey?

✨ Click the link in our bio for wellness journals, tools, and product recommendations curated by The Well-Being Institute.

25/11/2025

I've been quiet here, but that silence was actually preparation.

The past few years taught me something uncomfortable:

you can burn out doing the work you love.

It happened slowly, quietly-and then it transformed everything.

Now? I'm more passionate about wellbeing than ever. Just in bigger, more expansive ways.

The Well-Being Institute is growing beyond courses. I'm adding blog posts, journals, tapping scripts, honest recommendations-more ways to support you, wherever you are on your journey.
First topic I'm writing about? Burnout. The kind that sneaks up on you.

This post drops next week, and I think it might resonate if you've been feeling... quietly exhausted.

03/01/2024

01/01/2024