Social Yoga

28/03/2026

We’re really excited to be part of Playfair this April 🫶.

On Saturday 25 April, Hackney Bridge becomes a full community festival bringing together 40+ East London clubs, grassroots groups, and small businesses.

We’ll be running sessions throughout the day from our space on the mezzanine
Yoga, Pilates, strength and conditioning, plus an ecstatic dance silent disco to close

You’ll be able to sign up for sessions on the day, so come in something comfortable if you fancy joining in ✨🧚

Come by, move with us, or just come and say hello
We’ll have a few class tokens floating around too

Early bird tickets (£10) are still available:
findplay.co/social-yoga-fish

If you want to find us before then, we’re based in Fish Island, E3 2XF
Full schedule at www.socialyoga.co.uk

DM us if you’ve got any questions, or speak to us in the studio

21/03/2026

Monday 31st - Thursday 2nd & Monday 6th - Thursday 9th 10-2pm. HAF programme at social yoga

we’re running a free holiday activities & food (HAF) programme for primary-aged children (5–11) at social yoga in fish island

📍 Social Yoga Studio, Studio 91, 43 Rookwood Way, Fish Island, London, E3 2XF (opposite Dream Nails)

🗓 dates:
monday 30th – thursday 2nd
monday 6th – thursday 9th

🕙 time:
10:00 – 14:00

what’s included:
yoga-based games & movement
mindfulness & emotional regulation
creative workshops & crafts
outdoor activities (parks, planting, canal clean-ups)
free healthy meals provided daily

who can attend:
children aged 5–11 who are eligible for benefits-related free school meals (HAF eligible)

if your child attends school outside tower hamlets but you live in tower hamlets and are eligible, you can still use your HAF code

book here:
https://book.plinth.org.uk/e/dagxlNxH2nVeArUEjadH

any questions, contact brian on 07769 157988

21/03/2026

this weekend at social yoga 🫶

as part of our move over to our new platform, we can generate our own free class codes 🙌🏽, so we are opening this up for you to come and practise with us

if you are around this weekend, you are welcome to come join a class on us.

use code: SOYOGA111
one class per person
available for new and existing registrations on momence

book via www.socialyoga.co.uk or through the momence link in our instagram bio

please, any feedback, let us know whether the code worked smoothly - whether it lets you book one class or 1000 🫠, how the booking felt, and of course whether you enjoyed the class.

sunday lineup
09:00 vinyasa flow with heidi
10:15 pilates with maha
11:30 upside down yoga and play with brian
17:30 yin with annie
18:45 restorative yoga and nidra with annie

thank you for all your support during the transition, it really means a lot

see you on the mat x

12/03/2026

Magical Momence ✨

Over the past few months many of you shared feedback about booking classes — sometimes passes were difficult to find and workshops weren’t always easy to book.

So behind the scenes we’ve been quietly working on something new.

We’ve now moved to a new booking platform and launched a new Social Yoga website to make things simpler — one place to see the timetable, book classes, purchase passes and access workshops.

If you’re practising with us in Fish Island, Hackney Wick or the wider Hackney community, you can now find everything in one place.

To mark the move we’ve released a small offer on class packs this month:

• 5 classes — £35
• 10 classes — £65

Our Founders Membership is also available at £59 per month, which includes:

• unlimited yoga, pilates & restorative classes
• access to workshops and founders-only offers
• two guest passes each month
• free places for founders’ children at our Upside Down Yoga & Play Club on Sundays

You can visit www.socialyoga.co.uk for the fully integrated new website, or simply use the link in our Instagram bio which will take you directly to the booking platform.

As always, thank you for helping shape Social Yoga.

This really is your studio.

SOYO ✨

07/03/2026

Make the most of your Sunday afternoons and evenings at Social Yoga, Fish island ✨

We’ve got two beautiful ways to slow down, reset, and move into the week ahead with intention.

🧘 Kundalini with Kasia – 4:00pm
A grounding practice combining breathwork, gentle movement, mantra, and meditation to shift energy and calm the nervous system. Expect a deeply reflective and restorative class that leaves you feeling centred and clear.

🌙 Yin with Annie – 5:30pm
Longer, slower holds designed to release tension through the deeper connective tissues of the body. A quiet, nourishing practice to unwind, soften, and close the weekend with ease.

You can book via the MindBody app or via Momence.
The booking link is in our Instagram bio or you can use:
https://momence.com/u/social-yoga-kiQcbI

See you on the mat.

06/03/2026

march magick

The Social Yoga studio playlist for March.

A few tracks that have been drifting through the room lately — slow flows, late evenings, and the quieter moments in between.

Listen on Spotify.

02/03/2026

https://momence.com/u/social-yoga-kiQcbI

The home of experiences. Login at https://momence.com/login

28/02/2026

Mercury in retrograde 🌒✨

Messages crossed.
Tech glitching.
Energy a little sideways.
Everyone slightly more reactive than usual.

We’ve got you.

If the week’s felt sharp round the edges, come and put your feet on the mat and actually feel something steady again.

Saturday 28 February

10.00 Yogalates with Manon
Strength and control with proper core focus. Expect to work, expect to feel it, expect to stand taller afterwards.

11.15 Stretch and Mobility with Andy
Joint care, functional range and intelligent release. The stuff that keeps you moving well long term.

13.00 Pregnancy Yoga with Sarah Burgess
Supportive, calm and thoughtfully paced. Space to move, breathe and connect.

Sunday 1 March

09.00 Vinyasa Flow with Heidi
Creative sequencing with strong foundations. Breath led and energising.

10.15 Pilates with Maha
Precise, focused movement building strength from the centre. No fluff. Just good work.

11.30 Upside Down Yoga and Play with Brian James
Ages 5 to 11. Balance, strength and confidence through movement and fun. Controlled chaos in the best way.

17.30 Yin with Annie Watkins
Longer holds. Deep exhale. Nervous system downshifting 🌓

Class packs available on the MindBody app or the Social Yoga app

Five classes £40
Seven classes £70

Founders Membership £59 per month
Unlimited yoga, pilates and group classes
Free workshops
Two guest passes each month
Access to Social Yoga events

See you on the mat.







stretchdontspiral

20/02/2026

Somatic Breath weekender. SOMA Class tonight and Monday and 222 portal workshop tickets available via Eventbrite & Linktree. 🙌🏽✨🖤

18/02/2026

02/02/2026

Happy Imbolc, everyone 🤍 .

Imbolc marks the point where the light quietly begins to return. The days are stretching. There’s a sense that things are beginning to thaw all around us. And that’s true here in the studio as well.

It’s been great to see so many of you during the week. As always, it was so much fun. We had the glorious Glow Flow with Samantha on Friday, leading into somatic dance with Jane that evening. By the time we all left, it had gone midnight after staying to chat into the small hours.

Then we were straight back at it with Andy’s ever popular Stretch and Mobility on Saturday, hosting a few of our members’ children’s birthdays, busy Sunday morning classes, and a glorious yin last night with Martina to close the weekend. Great seeing familiar faces at the somatic dance as well, moving through the room in a different way.

Coming into February, we want to help you find your flow.

Class packs are now available:
5 classes for £40
10 classes for £70

You have three months to use the 5 pack and six months for the 10 pack.

Our Founders Membership is also still open.
£59 a month, for life.

Unlimited yoga and pilates. Free workshops. Free spaces on third party workshops held in the studio. Two guest passes per month. And if you have children, they can attend Upside Down kids yoga on Sunday mornings for free.

Upside Down kids yoga is also bookable via the MindBody app for children aged 5 to 11. The adult signs the child up and provides details on the day to Brian.

Class packs can be found under the ‘Group Classes’ tab on the MindBody app and Social Yoga app.
Memberships can be found under ‘Memberships’ on the Social Yoga app.

I look forward to seeing some of you down at the studio. As always, if you have any questions, please DM me.

31/01/2026

find your flow this february.

There are different ways to practise at Social Yoga, depending on the time of day and the rhythm you’re looking for.

🌅 weekday mornings are a steady place to land and move without performance.

Rise to Flow
Monday 7.30am with Chloe
A grounding, energising start to the day that builds warmth and focus.

Morning Flow
Tuesday 7.30am with Hannah
A balanced vinyasa to wake the body and settle the mind.

Hatha Yoga
Thursday 10am with Brian
Slower, intentional movement with time for posture, breath, and alignment.

Vinyasa
Friday 10am with Anya
A smooth, feel good flow to close the week and head into the weekend grounded.

☀️ midday resets offer focus without taking over your day.

Flow State
Mondays 12.15pm with Heidi
Thursdays 12.15pm with Sam
A 45 minute practice designed to bring clarity, movement, and a sense of reset before returning to work.

🌙 evening practices support rest, regulation, and landing.

Somatic Breathwork and Yoga Nidra
Monday 7.45pm with Jane Lathan
Gentle movement, breathwork, and guided rest.

Restorative Sound Bath
Wednesday 7.50pm with rotating sound artists
Deep rest and stillness supported by sound.

Gong and Meditation
Friday 7.45pm with Alberto
A grounding way to close the week.

💫 class packs
Five classes £40
Ten classes £70

Class packs are a simple way to explore the timetable and practise regularly.

🌱 founders membership
Our £59 Founders Membership includes unlimited classes, no minimum contract, plus access to workshops, guest passes, and Founders socials.

Full details and booking are always available via the timetable.

Featured artist: Pearl 🐈
Studio cat in residence, photographed by Justine