Social Yoga

20/02/2026

Somatic Breath weekender. SOMA Class tonight and Monday and 222 portal workshop tickets available via Eventbrite & Linktree. 🙌🏽✨🖤

18/02/2026

02/02/2026

Happy Imbolc, everyone 🤍 .

Imbolc marks the point where the light quietly begins to return. The days are stretching. There’s a sense that things are beginning to thaw all around us. And that’s true here in the studio as well.

It’s been great to see so many of you during the week. As always, it was so much fun. We had the glorious Glow Flow with Samantha on Friday, leading into somatic dance with Jane that evening. By the time we all left, it had gone midnight after staying to chat into the small hours.

Then we were straight back at it with Andy’s ever popular Stretch and Mobility on Saturday, hosting a few of our members’ children’s birthdays, busy Sunday morning classes, and a glorious yin last night with Martina to close the weekend. Great seeing familiar faces at the somatic dance as well, moving through the room in a different way.

Coming into February, we want to help you find your flow.

Class packs are now available:
5 classes for £40
10 classes for £70

You have three months to use the 5 pack and six months for the 10 pack.

Our Founders Membership is also still open.
£59 a month, for life.

Unlimited yoga and pilates. Free workshops. Free spaces on third party workshops held in the studio. Two guest passes per month. And if you have children, they can attend Upside Down kids yoga on Sunday mornings for free.

Upside Down kids yoga is also bookable via the MindBody app for children aged 5 to 11. The adult signs the child up and provides details on the day to Brian.

Class packs can be found under the ‘Group Classes’ tab on the MindBody app and Social Yoga app.
Memberships can be found under ‘Memberships’ on the Social Yoga app.

I look forward to seeing some of you down at the studio. As always, if you have any questions, please DM me.

31/01/2026

find your flow this february.

There are different ways to practise at Social Yoga, depending on the time of day and the rhythm you’re looking for.

🌅 weekday mornings are a steady place to land and move without performance.

Rise to Flow
Monday 7.30am with Chloe
A grounding, energising start to the day that builds warmth and focus.

Morning Flow
Tuesday 7.30am with Hannah
A balanced vinyasa to wake the body and settle the mind.

Hatha Yoga
Thursday 10am with Brian
Slower, intentional movement with time for posture, breath, and alignment.

Vinyasa
Friday 10am with Anya
A smooth, feel good flow to close the week and head into the weekend grounded.

☀️ midday resets offer focus without taking over your day.

Flow State
Mondays 12.15pm with Heidi
Thursdays 12.15pm with Sam
A 45 minute practice designed to bring clarity, movement, and a sense of reset before returning to work.

🌙 evening practices support rest, regulation, and landing.

Somatic Breathwork and Yoga Nidra
Monday 7.45pm with Jane Lathan
Gentle movement, breathwork, and guided rest.

Restorative Sound Bath
Wednesday 7.50pm with rotating sound artists
Deep rest and stillness supported by sound.

Gong and Meditation
Friday 7.45pm with Alberto
A grounding way to close the week.

💫 class packs
Five classes £40
Ten classes £70

Class packs are a simple way to explore the timetable and practise regularly.

🌱 founders membership
Our £59 Founders Membership includes unlimited classes, no minimum contract, plus access to workshops, guest passes, and Founders socials.

Full details and booking are always available via the timetable.

Featured artist: Pearl 🐈
Studio cat in residence, photographed by Justine

30/01/2026

Upside Down Yoga & Play
a weekly yoga + movement class for children aged 5–11

A calm, playful class where children explore movement, balance, breath, upside-down play, yoga games, stories, rest, and creativity — without pressure or performance.

We move, we wobble, we rest, we breathe, we play.
Children are supported to build confidence, coordination, self-regulation, and trust in their bodies in a small, friendly group.

🧘‍♀️ Small groups (max 8 children)
🌈 No yoga experience needed
🌿 Inclusive, non-competitive, trauma-informed
🖍 Craft + snack at the end (parents welcome for the final 15 minutes)

📍 Social Yoga Fish Island
🕥 Sundays, 11.30am
✨ First session free (limited spaces)
💛 £8 per session thereafter, concessions available

Please DM me with any questions or to reserve a space.

🎨 Poster artwork by Sage (aged 9)

30/01/2026

29/01/2026

This month in lost property…

If one of these bottles is yours, please come and collect it 🤍
Any unclaimed items after 7 February will be donated to a local shelter.

Thank you x

23/01/2026

something for the weekend 🤍

It’s been really lovely to see so many new and returning faces in the studio recently. As always, you’re very welcome here.

Here’s what’s happening at Social Yoga, your local yoga studio in Fish Island, Hackney Wick:

Saturday

08:45–09:45 | Energising Flow
A strong but accessible flow to wake the body up and build heat.
With Andy Young

10:00–11:00 | Yogalates
Strength, control and mobility. Yoga meets Pilates.
With Andy Young

11:15–12:15 | Stretch & Mobility
Slow, targeted work for hips, spine and joints. Ideal if you’re stiff, sore or training.
With Andy Young

12:30–13:30 | Stretch & Mobility 2
With Andy Young. Additional class added to help ensure everyone can get a place.

Sunday

09:00–10:00 | Vinyasa Flow
A steady, flowing class to move and breathe into the day.
With Heidi

10:15–11:15 | Pilates 1
Strength, stability and control with a precise, supportive focus.

11:30–12:30 | Pilates 2
With Maha. Additional class added.

17:30–18:30 | Yin
Long, slow holds to unwind the body and settle the nervous system.
With Martina

✨ New Year’s Revolution class pack offer*
5 classes for £35
10 classes for £60

* Five-class pack valid for three months.
Ten-class pack valid for six months.

If you’ve been enjoying our class packs, you might also want to look at our Founders Membership.

Founders Membership
No minimum contract · £59 per month
Unlimited yoga classes and workshops
Founders rate locked in for life
Includes guest passes and other benefits

Book via the Social Yoga app or MindBody.
Any questions at all, just DM us and we’ll get back to you as soon as possible.

22/01/2026

Tarot and Tea with Melanie Howarth

January is a time of deep winter. Energy turns inward, growth is largely invisible, and life gathers strength beneath the surface. This is a season for rest, reflection, and gentle preparation — not for forcing momentum, but for listening to what can be sustained.

Capricorn supports structure, responsibility, and realistic goal-setting, while Aquarius invites fresh perspective and new ways of thinking without urgency. Together, they ask for steady attention rather than sudden change.

✧ January Tarot Intuitions ✧

Five of Disks · Ace of Wands · The DevilThis month’s cards speak to honest self-assessment, emerging creative potential, and meeting inner resistance with compassion. You may be noticing where time, energy, or resources feel stretched — this awareness is not failure, but information. From here, new ideas can begin to form quietly and sustainably. Old internal stories of doubt or limitation may surface, asking to be seen, felt, and gently released.

Move forward with pacing. This is a creative marathon, not a sprint.

Mel’s Tea Tips – Ginger

January’s plant ally is warming, grounding Ginger. Simple fresh ginger tea supports digestion, circulation, and immunity, while offering emotional warmth and reassurance. As a root, Ginger helps bring awareness back into the body, easing anxiety and supporting steady presence through winter.

Be gentle with yourself. There is no rush. What you nurture now will carry you forward.

Melanie will be appearing at Social Yoga in February, offering a Tarot Reading Workshop. Please keep an eye on Instagram and our other social channels for updates and ticket information. Melanie Jane Howarth
Founder of Tarot and Tea
Therapeutic Tarot Practitioner · Holistic Health Therapist · Dreamworker · Coach

www.tarotandtea.co.uk

20/01/2026

Namaste everyone 🙏
Just responding to some feedback from a few of our yogis — we know it can sometimes be a little tricky to find class packs and memberships in the Social Yoga app.

The easiest way is to download the Social Yoga app and follow these three simple steps:
1. Scroll down to Classes
2. Click into Group Classes
3. Choose your 5 or 10 class pack and purchase

The Social Yoga app is available via the Apple App Store and Google Play Store.

Class packs and memberships are also available via the Mindbody app using a similar process. If you do use Mindbody, please always select that you found the pass through Social Yoga or as a recommendation from the studio — it really helps us.

✨ January class packs are still available ✨
• 5 classes for £35 – valid for 3 months
• 10 classes for £60 – valid for 6 months

They’re a perfect option if you’re new to yoga, returning after a break, or just want flexibility without committing monthly.

If your class pack is coming to an end, our Founders Membership is also still available:
£59 per month, unlimited yoga for life
Includes unlimited classes, workshops, 2–3 guest passes, and exclusive members-only content.

Any questions, as always, just drop us a DM and we’ll come back to you as quickly as we can 💬

20/01/2026

Post a review to our profile on Google

20/01/2026

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