Social Yoga

19/04/2026

Spring is here again 😊
(In Bloom)

🌿 Founders Unlimited Membership — £59/month for life
Unlimited yoga, Pilates, restorative + sound
Workshops + special events
Guest passes included

🌿 Class packs still available
5 for £35
10 for £60

⸻

We’re moving into our spring / summer rhythm here in Fish Island, Hackney Wick
→ more early morning classes
→ new midday sessions

New in studio (Fish Island):
✨ Samantha’s Glow Flow — Fridays 7:30am
✨ Yogasana — starting Friday after next, 6pm
✨ Leanne’s Strengthened Flow — Thursdays 12:30pm

We’re also really looking forward to Ecstatic Dance next Friday in Hackney Wick
Founders can book via the website or directly with Jane
→ DM for details

⸻

Catch us at Playfair Festival
📍 Hackney Bridge, Hackney Wick
🕐 Saturday, 1–6pm

🎟️ Sign up here:
findplay.co/social-yoga-fish

Discounted tickets for Social Yoga members
→ back to earlybird price £10

Come down, say hello, move with us.

Comment “BLOOM” below
→ free class credits to use over the next month as we head into our first birthday 🎉

⸻

Full schedule:
www.socialyoga.co.uk

⸻

Thanks for supporting your local Fish Island studio
Namaste everyone 🧘‍♀️

14/04/2026

Playfair Festival — line up drop

Social Yoga will be running a full studio programme across the afternoon at Hackney Bridge on 25 April (1–6pm).

you’ll find us on the mezzanine, Bloc C, with classes running throughout the day and the full crew there with us.

classes run back to back, with plenty of us around in between. you can join a session or come and speak to us about the studio and what we do.

we’ll be giving out free class credits across the day. if you see someone in a Social Yoga tee, come over and ask for one.

founders, if you want to reserve a space in any of the sessions, send us a message and we’ll sort it.

⸻

🎟️ ticket giveaway 🎟️

we’ve got 4 tickets to Playfair to give away.

comment GLOW to enter.
we’ll take the first four and confirm by DM.

⸻

Playfair brings together movement, music and wellness across the whole site. we’ll be running our programme across the afternoon and into the evening.

full details via
www.socialyoga.co.uk
or the Momence link in our bio

findplay.co/social-yoga-fish

04/04/2026

Apricity….
The warmth of spring sun on your back.

Yeah… not quite there yet, are we.

But something is shifting.

April for us is In Bloom.
That feeling of things starting to open up again. A bit more energy, a bit more light, a bit more you coming back online.

We’re open all bank holiday, as usual.
So if you’re around, drop in, roll a mat out, or just come and be in the space for a bit.

Class packs are available throughout April
5 for £35
10 for £60
Activated from first use and valid for 3 or 6 months

⸻

Sunday 5 April

9:00 — Vinyasa Flow with Heidi
A warm, breath led flow that builds steadily. Grounding, energising, and a really good way into the day.

10:15 — Pilates with Maha
Strong and energising. Core, mobility, and that feeling of being properly switched on in your body.

11:30 — Upside Down Yoga & Play with Brian
Playful and confidence building. Movement, balance, and imagination with loads of space to explore.

17:30 — Yin with Annie
Slow and deep. Long holds, full release, and a proper exhale into the evening.

⸻

Monday 6 April

7:30 — Rise & Flow with Chloe
Soft start, clear head. Breath led, fluid, and sets you up for the week ahead.

12:15 — Flow State with Heidi
Creative, energising vinyasa. Builds rhythm, focus, and brings you back into yourself.

12:30 — Flow State with Samantha
Steady, continuous flow. Smooth transitions and a really nice mid day reset.

17:15 — Pilates with Maha
Strong, supportive, and balanced. Core work that carries into everything else you do.

18:30 — 4Beat Vinyasa with Martina
Rhythm based and structured. Breaks things down so you can build strength and confidence properly.

19:45 — Somatic Movement and Yoga Nidra with Jane
Slow movement into deep rest. Releases tension and leaves you properly reset.

⸻

In Bloom.
All weekend.

📍 Fish Island
🔗 Book via Momence or www.socialyoga.co.uk. link in bio

28/03/2026

We’re really excited to be part of Playfair this April 🫶.

On Saturday 25 April, Hackney Bridge becomes a full community festival bringing together 40+ East London clubs, grassroots groups, and small businesses.

We’ll be running sessions throughout the day from our space on the mezzanine
Yoga, Pilates, strength and conditioning, plus an ecstatic dance silent disco to close

You’ll be able to sign up for sessions on the day, so come in something comfortable if you fancy joining in ✨🧚

Come by, move with us, or just come and say hello
We’ll have a few class tokens floating around too

Early bird tickets (£10) are still available:
findplay.co/social-yoga-fish

If you want to find us before then, we’re based in Fish Island, E3 2XF
Full schedule at www.socialyoga.co.uk

DM us if you’ve got any questions, or speak to us in the studio

21/03/2026

Monday 31st - Thursday 2nd & Monday 6th - Thursday 9th 10-2pm. HAF programme at social yoga

we’re running a free holiday activities & food (HAF) programme for primary-aged children (5–11) at social yoga in fish island

📍 Social Yoga Studio, Studio 91, 43 Rookwood Way, Fish Island, London, E3 2XF (opposite Dream Nails)

🗓 dates:
monday 30th – thursday 2nd
monday 6th – thursday 9th

🕙 time:
10:00 – 14:00

what’s included:
yoga-based games & movement
mindfulness & emotional regulation
creative workshops & crafts
outdoor activities (parks, planting, canal clean-ups)
free healthy meals provided daily

who can attend:
children aged 5–11 who are eligible for benefits-related free school meals (HAF eligible)

if your child attends school outside tower hamlets but you live in tower hamlets and are eligible, you can still use your HAF code

book here:
https://book.plinth.org.uk/e/dagxlNxH2nVeArUEjadH

any questions, contact brian on 07769 157988

21/03/2026

this weekend at social yoga 🫶

as part of our move over to our new platform, we can generate our own free class codes 🙌🏽, so we are opening this up for you to come and practise with us

if you are around this weekend, you are welcome to come join a class on us.

use code: SOYOGA111
one class per person
available for new and existing registrations on momence

book via www.socialyoga.co.uk or through the momence link in our instagram bio

please, any feedback, let us know whether the code worked smoothly - whether it lets you book one class or 1000 🫠, how the booking felt, and of course whether you enjoyed the class.

sunday lineup
09:00 vinyasa flow with heidi
10:15 pilates with maha
11:30 upside down yoga and play with brian
17:30 yin with annie
18:45 restorative yoga and nidra with annie

thank you for all your support during the transition, it really means a lot

see you on the mat x

12/03/2026

Magical Momence ✨

Over the past few months many of you shared feedback about booking classes — sometimes passes were difficult to find and workshops weren’t always easy to book.

So behind the scenes we’ve been quietly working on something new.

We’ve now moved to a new booking platform and launched a new Social Yoga website to make things simpler — one place to see the timetable, book classes, purchase passes and access workshops.

If you’re practising with us in Fish Island, Hackney Wick or the wider Hackney community, you can now find everything in one place.

To mark the move we’ve released a small offer on class packs this month:

• 5 classes — £35
• 10 classes — £65

Our Founders Membership is also available at £59 per month, which includes:

• unlimited yoga, pilates & restorative classes
• access to workshops and founders-only offers
• two guest passes each month
• free places for founders’ children at our Upside Down Yoga & Play Club on Sundays

You can visit www.socialyoga.co.uk for the fully integrated new website, or simply use the link in our Instagram bio which will take you directly to the booking platform.

As always, thank you for helping shape Social Yoga.

This really is your studio.

SOYO ✨

07/03/2026

Make the most of your Sunday afternoons and evenings at Social Yoga, Fish island ✨

We’ve got two beautiful ways to slow down, reset, and move into the week ahead with intention.

🧘 Kundalini with Kasia – 4:00pm
A grounding practice combining breathwork, gentle movement, mantra, and meditation to shift energy and calm the nervous system. Expect a deeply reflective and restorative class that leaves you feeling centred and clear.

🌙 Yin with Annie – 5:30pm
Longer, slower holds designed to release tension through the deeper connective tissues of the body. A quiet, nourishing practice to unwind, soften, and close the weekend with ease.

You can book via the MindBody app or via Momence.
The booking link is in our Instagram bio or you can use:
https://momence.com/u/social-yoga-kiQcbI

See you on the mat.

06/03/2026

march magick

The Social Yoga studio playlist for March.

A few tracks that have been drifting through the room lately — slow flows, late evenings, and the quieter moments in between.

Listen on Spotify.

02/03/2026

https://momence.com/u/social-yoga-kiQcbI

The home of experiences. Login at https://momence.com/login

28/02/2026

Mercury in retrograde 🌒✨

Messages crossed.
Tech glitching.
Energy a little sideways.
Everyone slightly more reactive than usual.

We’ve got you.

If the week’s felt sharp round the edges, come and put your feet on the mat and actually feel something steady again.

Saturday 28 February

10.00 Yogalates with Manon
Strength and control with proper core focus. Expect to work, expect to feel it, expect to stand taller afterwards.

11.15 Stretch and Mobility with Andy
Joint care, functional range and intelligent release. The stuff that keeps you moving well long term.

13.00 Pregnancy Yoga with Sarah Burgess
Supportive, calm and thoughtfully paced. Space to move, breathe and connect.

Sunday 1 March

09.00 Vinyasa Flow with Heidi
Creative sequencing with strong foundations. Breath led and energising.

10.15 Pilates with Maha
Precise, focused movement building strength from the centre. No fluff. Just good work.

11.30 Upside Down Yoga and Play with Brian James
Ages 5 to 11. Balance, strength and confidence through movement and fun. Controlled chaos in the best way.

17.30 Yin with Annie Watkins
Longer holds. Deep exhale. Nervous system downshifting 🌓

Class packs available on the MindBody app or the Social Yoga app

Five classes £40
Seven classes £70

Founders Membership £59 per month
Unlimited yoga, pilates and group classes
Free workshops
Two guest passes each month
Access to Social Yoga events

See you on the mat.







stretchdontspiral

20/02/2026

Somatic Breath weekender. SOMA Class tonight and Monday and 222 portal workshop tickets available via Eventbrite & Linktree. 🙌🏽✨🖤