Michelle Nutrition Coaching

Michelle Nutrition Coaching Qualified Nutrition Coaching. Helping women break free from yo-yo dieting and building confidence.

You have to try this. Such a delicious breakfast & so easy to make 👌361 calories 25g Protein 14g Fibre37g carbohydrates ...
20/03/2026

You have to try this. Such a delicious breakfast & so easy to make 👌

361 calories
25g Protein
14g Fibre
37g carbohydrates

The recipe is for 3 servings.
Method:
Put the ingredients for the base, the dates and ground flax into a blender until it’s in a paste. See tip in slide above. Divide into three airtight jars and press down.
Then blend all the cheesecakes ingredients together and then pot equally into the three jars. You could add a little maple syrup if you like it sweeter. Top with your chosen berries and store in the fridge until ready to eat.
It can be stored in the fridge for at least three days. The lime juice adds so much to this recipe. 🍋‍🟩
Enjoy ☺️

Healthybreakfast/highprotein/highfiber/nutritiousbreakfast/healthycheesecake

You are not alone, I help women lose weight & feel better. 💛This is the science bit…Protein slows digestion, maintains m...
05/03/2026

You are not alone, I help women lose weight & feel better. 💛This is the science bit…
Protein slows digestion, maintains muscle, balances blood sugar and helps you feel fuller for longer.
Fibre feeds gut bacteria that creates fatty acids that protect the gut lining & reduce inflammation.
Probiotic foods add beneficial bacteria that can improve microbiome diversity and support your immune function.
Together, these three pillars support metabolic fixability, helping your body use carbohydrates and fats more efficiently for energy.
Do you want to know more? Contact me now for a free discovery call.




I had the pleasure of working with this lovely lady who wanted help in understanding how to fuel her body properly and f...
24/02/2026

I had the pleasure of working with this lovely lady who wanted help in understanding how to fuel her body properly and feel the benefits. I am so happy she enjoyed the process and is putting everything into practice.

It can be so confusing knowing what to do and sometimes all you need is a simple plan and accountability. Please get in touch for a free discovery call to find out how I can help you.





Fibre/protein/nutritioncoaching/midlifewomen

🙇🏻‍♀️Most women I work with weren’t overeating. They were being good for decades.Good meant sensible.Good meant low-fat....
02/02/2026

🙇🏻‍♀️Most women I work with weren’t overeating.
They were being good for decades.
Good meant sensible.
Good meant low-fat.
Good meant smaller portions.
Good meant “I’ll eat later.”

Midlife is when the body finally says:
“I can’t do this anymore.”
And that’s not weakness.
That’s wisdom.

Midlife can feel confusing — your body changes, your goals shift, and sometimes you just need a little guidance. You don’t have to figure it all out alone. 💛
Let’s talk about what’s really going on and how to move forward with confidence.
👉 Book a free discovery call with me today!





Most women I work with know what they want:More energyLess overwhelmTo feel confident in their body againBut their habit...
29/01/2026

Most women I work with know what they want:
More energy
Less overwhelm
To feel confident in their body again
But their habits were built for survival… not for the life they want now.
And that’s not a failure.
It’s just a sign that this season of life needs a different approach.
Midlife isn’t about restriction, punishment, or “trying harder.”
It’s about learning how to support your body properly — with food, routines, and boundaries that actually work for you.

👉 If you’re ready to feel stronger, calmer and more in control of your health, message me now





20/01/2026

I’m not a PT…
But as a nutrition coach working with midlife women every day, I see this over and over again 👇
✨ Muscle is your metabolic savings account
✨ Strength supports bone health, balance & confidence
✨ And yes — it makes fat loss easier, not harder
You don’t need to live in the gym.
You don’t need to be “hardcore”.

You do need enough protein, consistent habits, and food that supports the body you have now — not the one you had at 30.
Your future self is watching.
Feed her well 💛

• Save this for later — your future self will thank you
• DM me if weight loss feels harder than it used to





I’m not here to push extremes or quick fixes.I help women lose weight, feel stronger, and fuel their bodies in a way tha...
19/01/2026

I’m not here to push extremes or quick fixes.
I help women lose weight, feel stronger, and fuel their bodies in a way that actually fits real life.
If you’re navigating perimenopause, juggling family, work, and trying to look after everyone but yourself — you’re in the right place 🤍
Let’s make health something you can sustain, not survive.
👇 Tell me — what’s the one thing you’re struggling with most right now?

If you’re a woman who’s tired of starting again every Monday…
you’re exactly who I’m here for 🤍





Address

East Finchley
London
N64LU

Telephone

+447980003713

Website

Alerts

Be the first to know and let us send you an email when Michelle Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michelle Nutrition Coaching:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category