Michelle Nutrition Coaching

Michelle Nutrition Coaching Qualified Nutrition Coaching. Helping women break free from yo-yo dieting and building confidence.

Ate too many chocolates over Easter? Good.Because you’re allowed to.One weekend of eating more, relaxing more, living a ...
07/04/2026

Ate too many chocolates over Easter?
Good.
Because you’re allowed to.
One weekend of eating more, relaxing more, living a little...
does NOT undo your progress.
What actually holds people back isn’t Easter, Christmas, holidays or weekends... it’s the all-or-nothing mindset after.
“I’ve ruined it now, I’ll start again Monday.”
No.
You don’t need to start again.
You just need to continue.
Back to your steps.
Back to your workouts.
Back to your routine.
That’s how real results are built.

If you want structure without extremes, DM me now to find out more.



Nutritioncoach/midlifewoman/healthymindset/fitmum

There’s a very real and authentic connection between yoga traditions and how we nourish the body with food. Yoga and Ayu...
26/03/2026

There’s a very real and authentic connection between yoga traditions and how we nourish the body with food. Yoga and Ayurveda are sister practices that come from the same ancient tradition. Ayurveda has a really beautiful, holistic way of looking at food: how food affects your energy, digestion, and overall wellbeing.
As well as being friends who practice yoga together, we are very much aligned in our practices:
regulating the nervous system, sustaining energy, supporting daily rhythms, building body awareness, cultivating mind-body nourishment.
Follow us for more content like this.
Yoga and nutrition together can help you to listen to your body to feel your best in midlife 💕

🧘‍♀️

Energy/digestion/wellbeing/yoga/

You have to try this. Such a delicious breakfast & so easy to make 👌361 calories 25g Protein 14g Fibre37g carbohydrates ...
20/03/2026

You have to try this. Such a delicious breakfast & so easy to make 👌

361 calories
25g Protein
14g Fibre
37g carbohydrates

The recipe is for 3 servings.
Method:
Put the ingredients for the base, the dates and ground flax into a blender until it’s in a paste. See tip in slide above. Divide into three airtight jars and press down.
Then blend all the cheesecakes ingredients together and then pot equally into the three jars. You could add a little maple syrup if you like it sweeter. Top with your chosen berries and store in the fridge until ready to eat.
It can be stored in the fridge for at least three days. The lime juice adds so much to this recipe. 🍋‍🟩
Enjoy ☺️

Healthybreakfast/highprotein/highfiber/nutritiousbreakfast/healthycheesecake

You are not alone, I help women lose weight & feel better. 💛This is the science bit…Protein slows digestion, maintains m...
05/03/2026

You are not alone, I help women lose weight & feel better. 💛This is the science bit…
Protein slows digestion, maintains muscle, balances blood sugar and helps you feel fuller for longer.
Fibre feeds gut bacteria that creates fatty acids that protect the gut lining & reduce inflammation.
Probiotic foods add beneficial bacteria that can improve microbiome diversity and support your immune function.
Together, these three pillars support metabolic fixability, helping your body use carbohydrates and fats more efficiently for energy.
Do you want to know more? Contact me now for a free discovery call.




01/03/2026

If you’re a busy woman ready for better sleep, clearer thinking and easier weight loss—hit follow, I’m here for you 💪

** I find press ups extremely difficult as I have lots of tension in my shoulders but I persevere because I know it keeps me strong. My form is far from perfect 🙈 but it’s something I’m constantly working on.

Midlife health UK
Midlife weight loss support
Midlife sleep tips
Brain fog solutions
Women in their 40s health




I had the pleasure of working with this lovely lady who wanted help in understanding how to fuel her body properly and f...
24/02/2026

I had the pleasure of working with this lovely lady who wanted help in understanding how to fuel her body properly and feel the benefits. I am so happy she enjoyed the process and is putting everything into practice.

It can be so confusing knowing what to do and sometimes all you need is a simple plan and accountability. Please get in touch for a free discovery call to find out how I can help you.





Fibre/protein/nutritioncoaching/midlifewomen

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East Finchley
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N64LU

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+447980003713

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