07/09/2025
🌱 Have you considered taking Mounjaro injectables or other medication for weight loss?
Or maybe you’ve been concerned about rising prices, health risks, or the reality that the weight often creeps back once the injections stop?
You’re not alone.
The National Centre for Eating Disorders has long recognised that psychological approaches — addressing our relationship with food and the underlying drivers of eating behaviours — are essential in supporting weight management. And this is true. But psychology on its own isn’t enough.
The truth, as highlighted by Dr Robert Lustig’s research and organisations such as the UK Lifestyle Club, is that we are living in a world where our food environment is actively working against us. Ultra-processed foods, hidden sugars, additives, and chemical disruptors have hijacked our biology. They alter our hormones, dull our satiety signals, and over time, they can create metabolic dysfunction.
👉 And what is metabolic dysfunction? At its simplest, it means your body isn’t efficiently turning food into energy. This isn’t just about “calories in, calories out.” It’s about how modern diets and chemicals disrupt the way our cells function. And here’s the thing: around 1 in 3 adults in the UK may now be affected.
So no, it’s not simply “a lack of willpower.”
It’s not your fault.
✨ That’s why I developed the HIP – Health Improvement Programme.
HIP is designed to help you on all fronts:
✅ Psychological – exploring your relationship with food, behaviours, and beliefs so you can break free from cycles of guilt and shame.
✅ Biological & Environmental – through health coaching, we’ll look at how modern food, chemicals, and lifestyle factors are influencing your metabolism, hormones, and long-term health.
✅ Sustainable Change – moving beyond short-term fixes to create new patterns that actually last, so you feel better, stronger, and more in control of your body and your choices.
This isn’t about quick fixes. It’s about empowerment. It’s about taking back control of your health in a world that has quietly stacked the odds against you.
💡 Imagine being able to:
Lose weight without constant reliance on medication
Improve energy and focus by supporting your metabolism at a cellular level
Build a healthier relationship with food that doesn’t feel like punishment
Future-proof your health against the rising tide of preventable illness linked to obesity and metabolic dysfunction
That’s what HIP is here to deliver.
If you’re curious, I’d love to share more. Drop me a message or comment below and let’s start a conversation. Because real health isn’t found in injections or fad diets — it’s built by understanding the full picture: mind, body, and environment. 🌍💚
