The Green Health

The Green Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Green Health, Health & Wellness Website, 83, London.

The Green Health provides advice, inspiration and information of immediate interest on health, nutrition, fitness and expert-backed wellness products for anyone who wants to live a better and healthier life.

Inflammatory bowel disease (IBD) is an umbrella term for several long-term conditions that cause inflammation of the dig...
13/10/2021

Inflammatory bowel disease (IBD) is an umbrella term for several long-term conditions that cause inflammation of the digestive tract.
▪️
The two main types of IBD are ulcerative colitis and Crohn's disease. Inflammatory bowel disease (IBD) is an umbrella term for several long-term conditions that cause inflammation of the digestive tract.
▪️

Your circadian rhythm is a natural, internal clock that sends your body signals to wind down and relax or amp up and ene...
12/10/2021

Your circadian rhythm is a natural, internal clock that sends your body signals to wind down and relax or amp up and energize as part of your sleep/wake cycle. It’s impacted primarily by two things (and you might have already guessed): when you eat and when you sleep.
The more in alignment we stay with our natural rhythms, the better off our health will be. To live in alignment with your natural rhythms, there are two things you can do today.
Make sure to eat the bulk of your meals when the sun is out, and try not to eat heavily before bedtime.

Setting up an eating window is an easy way to implement this practice.
By following a daily routine and practicing time-restricted eating, you can make massive strides towards optimal health. I recommend that you create a schedule that works for you and eat your last meal of the day no more than 10 hours after your first (I know this doesn’t work for everyone, but it’s certainly something to experiment with if your doctor or nutritionist thinks it could work for you).

Gearing up for 4/20? 🌱 Thinking of adding cannabis to your health and wellness routine? Either way, choosing a ma*****na...
11/10/2021

Gearing up for 4/20? 🌱 Thinking of adding cannabis to your health and wellness routine? Either way, choosing a ma*****na strain can be confusing — that's why we're breaking down the best strains to boost energy, relax, provide pain relief, and help you fall asleep!
What is a ma*****na strain? 🤷‍♀️ If you’ve read a little about ma*****na, or if you enter most dispensaries, you might see the words indica, sativa, and hybrid. Generally, most people divide ma*****na into these three categories. 🍃 Many industry experts, however, are now reconsidering these categories, as they may be too narrow. Different strains affect everyone uniquely, but these popular ones are a great step in the direction to get the affect you're going for. 💚💚💚

*****na #420

For nap lovers, rejoice! 😴
10/10/2021

For nap lovers, rejoice! 😴

Generalized anxiety disorder (GAD) affects 6.8 million adults in the United States.⚡People with GAD experience intense a...
09/10/2021

Generalized anxiety disorder (GAD) affects 6.8 million adults in the United States.
⚡
People with GAD experience intense anxiety, worry, or nervousness about everyday life.
⚡
GAD is common and highly treatable. Anyone concerned about their mental health should speak to a doctor or psychotherapist.
⚡
Find out more at the link in our bio.
⚡

PSA! While the body requires a long list of vitamins to function properly, these are a few of the essentials. Supplement...
08/10/2021

PSA! While the body requires a long list of vitamins to function properly, these are a few of the essentials. Supplements are a great way to get enough of each vitamin, but the BEST way to get the most out of these nutrients is to focus on eating whole foods, including proteins, healthy fats, and fruits and veggies.

Did you know peppermint's antimicrobial powers may help you fight off the common cold or the infected mucus that sets up...
07/10/2021

Did you know peppermint's antimicrobial powers may help you fight off the common cold or the infected mucus that sets up shop in your sinuses as a result? The menthol can also make you feel that you can breathe more easily.

Throughout our busy days we often forget to take breaks. Next time you're looking for a quick way to relieve stress, try...
06/10/2021

Throughout our busy days we often forget to take breaks. Next time you're looking for a quick way to relieve stress, try one (or a few) of these tips! 💚⁣
⁣

23/09/2020

Social Media Content Management

Address

83
London
N78HE

Telephone

+449041728781

Website

Alerts

Be the first to know and let us send you an email when The Green Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Green Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category