LightBody Radiance

08/01/2026

We often experience unwanted, intrusive and impulsive thoughts. These thoughts can become even louder while meditating.
We can use meditation to recognise, acknowledge those thoughts and make a conscious decision as to how we choose to handle those thoughts in our daily lives.
Do I want to let go of those thoughts?
Do I want to carry on engaging with those thoughts?
What would the exact opposite thoughts be like and feel like ?

07/01/2026

Cleansing the mind is a personal responsibility for the benefit of the world. Close your eyes, take a deep breath in and let the silence and stillness begin.

01/01/2026

Happy 2026 - wishing you all a wonderful year of health and wellbeing !
If you are making meditation resolution for 2026, why not join our weekly group sessions every Thursday at St Margaret's Church Putney SW15 - starting from 8th January 2026.
Together we can start 2026 with a deep sense of calm and serenity and renewed energy and clarity! Namaste.

To book your space click link in the comments or scan QR code.

26/12/2025

Smiling away our troubles! Wise reminder 💖

Through every trial we grow. And the suffering we experience has a meaning. Though it seems very cruel, it is like fire that smelts the iron ore: the steel that emerges from that furnace is beautifully strong, useful for many purposes. The steel of wisdom that we forge out of the searing fire of trails - that is something marvelous. The Lord is refining away the dross in us, so that we can live in this world as pure, steel-like souls, able to bend without breaking under the pressure of our difficult experiences. We should not lose sight of that truth. There is purpose behind everything that happens under the sun.

- Sri Sri Paramahansa Yogananda
Book - Solving The Mystery of Life
Chapter - How to Smile Away Your Troubles, page 214



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22/12/2025

Join our evening group session every Thursday 8pm at St Margaret Church - Putney SW15 5HU. Starting 8th January 2026.

Immerse yourself in the serene world of Yoga, Deep Relaxation, Meditation, a transformative group session designed to dissolve stress and rejuvenate the mind and the body.

To find out more and to book click the link below:

Join our weekly Yoga Deep Relaxation Meditation group session for a comprehensive mind and body rejuvenation experience. Expert-guided sessions focus on stress relief through breathwork, mindfulness, and relaxation techniques, perfect for both beginners and seasoned practitioners.

18/12/2025

Yoga can be used as a non verbal healing methodology. By engaging the mind and the body non verbally through gestures, postures, eye gaze during yoga practice we can explore how movement and breath can give access to underrepresented self states and experiences that are deeply coded within our being. This is way we become more self aware and more conscious of what is keeping us in limitation and what wants to be expressed. This process can bring significant shifts within our being and support personal transformation.

18/12/2025

Yoga has a lot to offer for your spiritual health. Spiritual health is measured by your ability to find peace within yourself in the midst of chaos, and your ability to connect to something greater within yourself finding meaning and purpose in life.

13/11/2025

What is the goal of Yoga that I teach?
To help you connect with your body in a profound and powerful way through gaining and maintaining physical and mental strength, developing emotional awareness and balance and cultivating equanimity and peace of mind.

Ultimately the yoga that I teach is focused on enhancing your natural physical expression and abilities, allowing your body and your personality to become true expression of your core essence.

Namaste 🙏

08/11/2025

Yoga is a journey into the human spirit and consciousness itself.

Yoga is not just a physical practice, it is a meditative, contemplative and a spiritual practice.
Beyond the physical poses and postural alignment, and their many benefits on our bones, muscles, joints, cardio, respiratory and neuro muscular systems, and mental and emotional states, the practice of yoga increases awareness of our more subtle spiritual and energetic nature.
It takes time for our brains to acknowledge the subtle energies of our bodies, for our brains are more conditioned to recognise the physical and the tangible. But rest assured that as you keep focusing your awareness inwards which is the core teaching of yoga, you will experience increased spiritual awareness turning your yoga practice into a deep exploration of your human spirit and consciousness.

10/10/2025

" How do we practice yoga in a way that is kind, gentle and compassionate to our emotions and feelings? "

Today is mental health day, a good opportunity to remind us to be kind and gentle on ourselves and reflect on how we cultivate kindness and gentleness. When you step on your yoga mat, don't hesitate to bring these qualities in your practice. Always practice yoga with kindness, gentleness, compassion and love for yourself, for your body, for your mind and for your soul. Don't push, don't force anything, be gentle on your bones and muscles and nurturing to your thoughts and feelings.

Namaste

06/04/2025

Create your own space for a bit of meditation on a lovely sunny Sunday afternoon, calming the mind and the senses.

06/04/2025

What is holistic coaching/healing? Simply put, it is a well rounded approach to support your physical, mental, emotional and spiritual well being.

Holistic healing has become increasingly popular. Its potential to promote inner peace and emotional well-being is widely recognised. For many, conventional therapeutic methods targeting specific personal issues, don’t always seem to address the deeper emotional or spiritual imbalances that may be