06/08/2025
Upper Trap Pain😩
Something I personally (& most of us) have been a victim of!
Hunching over to work on my laptop & phone, sleeping in awkward positions and carrying bags that weigh more than me are all bad habits that lead to this unnecessary pain🤦♀️
Becoming a Sports Massage Therapist not only taught me how to help others heal dysfunction within their bodies, but pushed me to prioritise my own health and physical wellbeing.
Now, having tried & tested all of these remedies for Upper Trap pain, I can testify that you can indeed heal with the aid of these treatments, following the correct protocols outlined in this post🙏
Of course, every individual is different. Some may find that Cold Therapy pains them, whereas Heat Therapy soothes them and vice versa. Try each one out & see what works best for you!
My personal favourite that have helped me significantly are Cold Therapy🧊, Massage💆♀️ & Stretches🙆♀️ (in that order!).
However, let's not forget the most important thing in healing... which is to not resort back to the very same habits that cause this issue in the first place! 🫠 (where possible)
And if the culprit of your pain or tightness is postural misalignment, that's what are here for! We provide the correct assesments to determine the best treatment for you! 🌟
Drop us a message today or click the link in bio to book a Sports Massage Therapy session with us💪
🗣 Don't forget to enter code 'NEW2ANA' to receive 15% OFF your first treatment!
Have you tried any of these?
