What are the opening hours?

Thursday 5pm - 8pm Friday 7am - 9:30am

Sama Yoga

...where Healing begins and Balance returns!

24/11/2025

❄️✨ Find Your Winter Balance at Sama Yoga ✨❄️

Winter invites us to slow down.
Colder days, darker evenings, and the rush of everyday life can easily pull us off-centre — which is exactly why this season is the perfect time to restore, rebalance, and rebuild your strength from within.
If you’ve been craving a moment just for you…
this winter is your reminder to make space for your well-being. 🤍

At Sama Yoga, our classes are designed to help you:
🌿 release tension
🕯️ restore calm
🔥 build inner and outer strength
💛 reconnect with yourself

And with unbeatable winter offers, there’s truly no better moment to begin, or return to, your practice.

✨ Winter Welcome Offer
New to Sama Yoga?
Enjoy £5 off your first class when you subscribe to our mailing list.
A gentle nudge to start nurturing yourself this season.

📲 Ready to Begin?
Visit our website (link in bio) to explore our classes, offers, and schedule.
Find the time. Find your warmth.
Let your practice bloom — even in the coldest days. ❄️🌿

18/11/2025

🌿 A softer start to your practice…

We’re gifting you £5 off your first class when you subscribe to the Sama Yoga mailing list.
Because stepping into a new space should feel warm, supported, and intentional.

Join us & let your new chapter begin. ✨

29/08/2025

🌿 New on the Blog 🌿
Feeling stressed? We’ve put together our 5 best yoga poses to relieve stress — simple, effective, and perfect for calming the mind and releasing tension. ✨

Whether you’re at home, at work, or rolling out your mat at Sama Yoga, these poses are easy to integrate into your day. Take a breath, slow down, and give your body (and mind) the reset it deserves. 💫

📖 Read the full post now on our blog (link in bio!)

27/08/2025

✨ New Beginners Yoga Course ✨
We’re excited to welcome you to our 5-week Beginners Yoga Course at Sama Yoga, East Dulwich 🌿

This course is designed to gently introduce you to yoga — perfect if it’s your very first class or if you’re returning after a break. Together we’ll build confidence, explore the foundations of practice, and create a safe space where everyone is welcome.

🧘 When: Wednesday evenings, starting 3rd September
⏰ Time: 6:30pm
📍 Where: Sama Yoga, East Dulwich

Come as you are, and leave feeling grounded, balanced, and inspired. Spaces are limited, so secure your spot today! 💫

10/07/2025

S is for Sama 🕊️
In Sanskrit, Sama means balance, equanimity, and harmony.

At Sama Yoga, we believe in finding stillness in movement, and connection in breath.
Our classes are a space to restore, grow, and return to yourself—whether you’re a new parent, a seasoned yogi, or simply curious.

Come as you are. Leave feeling a little more whole.

Address

184 Peckham Rye
London
SE229QA

Opening Hours

Thursday	5pm - 8pm
Friday	7am - 9:30am

Website

https://www.samayoga.co.uk/

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