Mish Mash Brews

05/12/2025

What’s really in the bread we buy?

We looked inside popular loaves from M&S, Hovis, Tesco, Lidl and Aldi — and the findings may surprise you.

If this helped you, feel free to hit the like button so we can continue creating more food awareness content. 💛

Full breakdown: https://tinyurl.com/356zdjws

24/11/2025

We have just published a new blog uncovering what’s really inside the supermarket bread many of us buy, and how these hidden ingredients can impact our children’s health. Families deserve to know what they’re feeding their kids, and awareness is the first step.

We have also launched a Crowdfunder to help create a new children’s health book through Mish Mash Publications. The aim is simple: to support families across the UK in making better food choices and to teach children about real, nourishing food in a way that’s fun and easy to understand.

We’d really appreciate your support by reading and sharing the Blog: https://shorturl.at/fhjbY

For full details of the project, please refer to the information below. If you’d like to support the project or share it with others:

Crowdfunder: https://www.crowdfunder.co.uk/p/qr/VlDo4R7y?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlink

Thank you for taking the time to read.
Mish Mash Publications LTD

8 WORST UK Bread Brands You Must AvoidBy Nin Sidhu24 November 2025INTRODUCTIONWalk into any British supermarket and you're hit with the comforting smell of “freshly baked” bread. Warm, inviting, nostalgic, the kind of smell that makes you trust what you’re buying. But behind that scent is one ...

14/11/2025

✨ New Christmas Adventure for Kids! ✨
Theo and the Juicy Snack Pack Pals are back in a fun, snowy story filled with friendship, kindness and festive magic.
Perfect for family reading time, bedtime stories, and little ones who love dogs and adventure!

Grab your copy today & join the Christmas adventure 👇
🔗 https://amzn.eu/d/8VHWecm

Mish Mash Publications LTD offers ethical speciality coffee, gut-friendly recipes, original artwork, and creative merch including art prints, apparel, and home goods. Join our vibrant community focused on coffee culture, wellness, and creativity. We share inspiring culinary videos on TikTok and Face...

26/10/2025

Meet the real-life star behind Theo’s Christmas Food Adventure! 🐶✨
A fun, heart-warming children’s story from MMP, where food, kindness, and curiosity come together. 🍎🌿

From our creative UK brand, Mish Mash Publications, inspiring families through books, coffee & community. 💚

📚 Available now on Amazon — search “Theo’s Christmas Food Adventure” 🎄

03/10/2025

Autumn Spice Pumpkin Soup — warming, creamy, naturally healthy.
🎯 Vitamin A for eye health, ginger & turmeric for inflammation, garlic for immunity.
👉 Full recipe + health benefits: https://tinyurl.com/4f35jjux

02/10/2025

📚👩‍👧 Food poverty impacts us all. Our latest blog delves into the realities of rising food costs, free school meals' role as a lifeline, and the deep inequalities families often face. Join the conversation: should every child have access to free school meals? Read more to understand the bigger picture and share your thoughts! 💬📖

👉 Explore it all here: [article link]

Let’s talk about something that cuts deep into every household — the cost of food and school meals.Food poverty: 'I miss meals so my children can eat' - BBC NewsnightFood Poverty Cost of School Meals What’s Next?Back in 2022, the BBC’s Newsnight ran a powerful piece where families admitted t...

15/09/2025

Christmas is coming — and with it, a mountain of extra waste. The UK creates around 3 million extra tonnes of rubbish over the festive season, from packaging and wrapping paper to leftover food. Councils are already warning about “bumper recycling” loads and reminding us that glossy or foil gift wrap can’t be recycled at all.

👉 We’ve pulled together a full blog on Mish Mash Publications, looking at who’s really to blame for food and packaging waste — supermarkets, households, or the system itself.

🔗 Join the conversation here → https://www.mishmashpublications.com/post/the-hidden-price-of-food-waste-why-we-re-all-paying-the-cost

08/08/2025

Discover the vibrant power of beetroot and red spring onions! 🍃🧄 These two superfoods are not only delicious but also packed with nutrients that support your heart, gut, and immune system. Check out our latest blog to learn more! https://wix.to/PpiWqnW
https://wix.to/yOo3dRd

(4-min read • evidence linked to 2024–25 sources)Beetroot at a glance • Heart & stamina. Controlled trials show one small glass of beet juice can drop systolic blood pressure by ~4–6 mm Hg within hours, thanks to nitrate-driven vasodilation. British Heart Foundation • Brain blood-flow. MRI...