I Know This Girl

I Know This Girl I Know This Girl specialises in Sound Healing products (Crystal Singing Bowls), Events & Retreats ✨

04/05/2026

📍 The I Know This Girl Hampshire Showroom.

We recently opened a brand new showroom in Lymington, the New Forest, run by the wonderful Kim

If you haven’t visited one of our showrooms yet, we have one in Bristol, Surrey and now Hampshire. Book an appointment at your closest showroom and one of our experts will guide you through choosing crystal singing bowls.

As sound practitioners ourselves, we know the right questions to ask, recommendations to make and information to provide so you feel confident in your decision and find bowls you feel a soul connection to.

Kim is a sound practitioner, yoga teacher, Reiki practitioner and founder of Bluebird Sound Healing School, where she offers accredited sound healing practitioner trainings

She first discovered crystal singing bowls when she was working as an accountant. After many years of attending sound baths and noticing the level of clarity they brought, Kim trained to be a practitioner herself and loves sharing sound and training a new wave of practitioners.

Kim feels most herself when in nature so you’ll usually find her in the New Forest or by the sea. She spent the last five years building her home and studio with her husband. They have four children and two gorgeous grandchildren who bring so much joy to their lives.

✨ Book an in-person consultation with Kim or at our other two locations by following the link in bio.

Great to have you as part of the IKTG team Kim! 💕

New crystal singing bowl showroom in Hampshire! 🎶I am very excited to share that I Know This Girl is opening a third sho...
01/05/2026

New crystal singing bowl showroom in Hampshire! 🎶

I am very excited to share that I Know This Girl is opening a third showroom location.

Our HQ is run by me (Kate) in Bristol. Kalli () heads our Surrey location which is great if you’re in London. Now we are welcoming Kim () as the host of our Hampshire location.

Through Kim, we will be able to reach so many more people in person. As she’s based in Hampshire, she is a short drive from Lymington, the New Forest, Southampton and Wi******er. At the same time, she’s on the border of Dorset so easily accessible from Christchurch, Bournemouth, Poole, Ringwood and beyond.

Kim is a sound practitioner, yoga teacher, Reiki practitioner and founder of Bluebird Sound Healing School. She has so much wisdom to share with you in an in-person consultation.

I’ll tell more of Kim’s story soon. For now, if you’re in or near one of the locations mentioned and have been thinking about buying an I Know This Girl bowl, book an appointment with Kim. Bookings are live on the I Know This Girl website: https://www.iknowthisgirl.co.uk/singing-bowl-consultation

So pleased to have you as part of the team Kim! 💕

The past few months have been a bit of a whirlwind. Work has been beautifully full, and this month I’ve held more in-per...
30/04/2026

The past few months have been a bit of a whirlwind. Work has been beautifully full, and this month I’ve held more in-person Singing Bowl consultations than ever before. It’s been san absolute joy welcoming so many new faces through my door.

I’ve also not stopped during the weekends. My word and intention for this year is ‘adventure’ and since the sun decided to come out from hiding it’s been just that.

In the last couple of months I’ve visited Frome to the New Forest, Bath, Cheddar Gorge, Stroud, and back to London for time with friends and my wonderful cousin’s hen do — it’s been full in all the best ways.

My body feels it, but my soul is very happy. Here are a few moments and highlights from my travels 💫💖🌷

29/04/2026

An unexpected way to hone creativity… 💫

Creativity can seem really elusive. The harder we try, the harder it is to come up with ideas and be creative. Then, when we aren’t even thinking about it, an idea pops into our minds out of nowhere!

It’s all about getting into the right headspace for creativity. Don’t worry, that isn’t an abstract concept. There is science behind the headspace of creativity - alpha brain waves!

Crystal singing bowls influence our brain waves and therefore our headspace so they are an amazing tool for reaching the space of calm awareness we need for creativity to spark.

I explain why dropping into alpha brain waves hones creativity and how you can do that with crystal singing bowls in my new blog.

Read ‘How Can Sound Healing Support Creativity?’ through the link in my bio.

What’s the most unexpected situation where you have come up with a great creative idea? Mine tend to come to me when I’m in the shower! 👇

✨ The Scent Set ✨This gift set brings together everything you need to curate a soothing scent experience in your sound b...
27/04/2026

✨ The Scent Set ✨

This gift set brings together everything you need to curate a soothing scent experience in your sound baths or at-home practice.

It includes:

💫 A handcrafted Incense Dish
💫 A Palo Santo Smudging Dish
💫 A packet of mini natural incense sticks in your chosen scent
💫 Two ethically sourced Palo Santo sticks from Peru

Simply designed and traditionally made by expert artisans, each one adds to the ritual of grounding, focus, and reconnection to the present moment, yourself and the wisdom within.

A great gift for yourself or a loved one, create a calming atmosphere with The Scent Set available in the I Know This Girl shop now: https://www.iknowthisgirl.co.uk/shop?Category=Gift%2520Sets

🌟 Peacefully drift into relaxation with the I Know This Girl Sleep Mask.We worked with artisans in Nepal to create this ...
24/04/2026

🌟 Peacefully drift into relaxation with the I Know This Girl Sleep Mask.

We worked with artisans in Nepal to create this soft, breathable cotton eye mask to support your wellness rituals.

With the included bag, you can easily take the eye mask to sound baths, guided meditation classes and travelling, as well as making it part of your sleep routine at home.

Thank you to everyone who has reviewed our new Sound, Ceremony and Sleep collections so far. It’s great to see that you are loving the launches as much as I do!

👉 You can shop the Sleep Mask and all the new additions on the I Know This Girl website now: https://www.iknowthisgirl.co.uk/product-page/sleep-mask

✨ My new SLEEP. SOUND. CEREMONY collection is now live on the website ✨To celebrate, I’m hosting a GIVEAWAY 🎁2 winners w...
23/04/2026

✨ My new SLEEP. SOUND. CEREMONY collection is now live on the website ✨

To celebrate, I’m hosting a GIVEAWAY 🎁

2 winners will receive:

🥇First prize: 1 x cushion + eye mask set worth £65
🥈Second prize: 1 x eye mask worth £20

The gifts:

💚 Sound meditation cushion. Our dedicated partners in Nepal have handmade and screen-printed the removal sleeve. The foam insert is premium high-density foam sourced from the UK.

💚 A cotton eye mask in forest green made with soft, breathable cotton by Fair Trade artisans in Nepal. It comes with a travel bag, which makes it perfect for taking to sound baths.

How to enter:

✔️ Like this post
✔️ Follow my page
✔️Tag your friend so they can enter too
✔️ Share to your stories and tag this page

You can enter as many times as you like. Every share and comment counts as an extra entry.

Winners will be announced and shared on our stories on 5 May.

Good luck ❤️
---
T&C apply:
The prize is as stated and cannot be exchanged. Two winners will be selected at random, contacted via direct message on 5th May from this account only, and announced on Instagram via our stories.

✨ The Rest Set ✨Find the support you need to engage and immerse yourself in restorative rituals and wellbeing practices ...
22/04/2026

✨ The Rest Set ✨

Find the support you need to engage and immerse yourself in restorative rituals and wellbeing practices with the Rest Set. The second set I’m introducing you to after the new additions to the shop brings together two essentials for restorative stillness.

The Rest Set includes:

💫 Sound Meditation Cushion - stable, low-level support to keep you close to the earth, enhancing posture and comfort during sound baths.
💫 Cotton Eye Mask - in deep forest green, it gently blocks light to help you settle into undisturbed stillness and relaxation.

Together they provide the physical support to release, rest and fully connect with intentional practices, whether during meditation at home, a sound bath at a studio or a quiet moment while travelling.

Order the Rest Set from the I Know This Girl shop now: https://www.iknowthisgirl.co.uk/shop

✨ The Ritual Set ✨Bring more intention to your everyday with these rituals that ignite connection and reflection. In the...
20/04/2026

✨ The Ritual Set ✨

Bring more intention to your everyday with these rituals that ignite connection and reflection. In the first of three sets, I have brought together a selection of the new additions to the shop into a harmonious set to inspire your wellbeing practice.

The Ritual Set includes:

💫 Cacao Mug - designed to sit comfortably in your hands with a gentle thumbprint detail.
💫 Minimalist Incense Dish - safely hold incense during meditation or grounding practices.
💫 Palo Santo Smudging Dish - for cleansing rituals and energetic resets.
💫 Mini Incense Pack - select a fragrance that sets the tone for your practice.

Use them together, forming an altar where you come to pause, reconnect and reflect. Or spread these rituals throughout your day for regular touchpoints of intention and peace.

Order the Ritual Set now from the I Know This Girl shop: https://www.iknowthisgirl.co.uk/shop?Category=Ceremony

Next Sunday, come and join us for a beautiful morning gathering. Get out of your head and into your body 🎉💃🏻💫An immersiv...
19/04/2026

Next Sunday, come and join us for a beautiful morning gathering. Get out of your head and into your body 🎉💃🏻💫

An immersive Ecstatic Dance journey led by Josh Silver .somerset & a soothing Crystal Singing Bowl Sound Bath with me

🌈 26th April
🌈 10am - 12.30pm
🌈 St Michael’s Parish, Bristol

👉Grab your tickets via the link in bio

Meet Kate, the founder of I Know This Girl. 🧘‍♀️We’ve had so much exciting stuff going on at IKTG I thought this was a g...
17/04/2026

Meet Kate, the founder of I Know This Girl. 🧘‍♀️

We’ve had so much exciting stuff going on at IKTG I thought this was a good time to reintroduce myself and what this community is all about.

Like many of you, I’ve made the transition from working a ‘normal job’ in the corporate world (I was a project manager in the branding world) to discovering holistic practices for my own healing and then choosing to share them with the world for a living.

Many holistic practices have supported my health and wellbeing but crystal singing bowls have a special place in my heart. When I first experienced a sound bath, I had been struggling to find the calm and inner peace so many experience through meditation. Years of chronic anxiety and undiagnosed ADHD didn’t help!

Being in the presence of the healing vibrations of crystal singing bowls switched off my mind and relaxed my body like nothing else. It was amazing and I had to find out more!

After engaging in my own training, practice and working for a singing bowl company, I started I Know This Girl in 2021, my own singing bowl shop. This is a sound sanctuary where you can access high-quality hand-crafted crystal singing bowls and expert guidance for starting or developing your collection.

We have built a wonderful community of sound practitioners and singing bowl lovers. A couple of years ago, I felt the call to serve my community in a new way. As a sound practitioner myself, I was interested in other instruments, rituals and items that would enhance my sound baths.

I wanted to share my discoveries with all of you so I expanded the shop into sound, ceremony and sleep collections and have been launching new products this year.

As you can tell, it’s been quite the journey. I’m grateful for every single chapter of it!

To support I Know This Girl, interact with this post, share it with like-minded friends and explore all we have to offer on the website. Thank you! 💕

When did you first discover I Know This Girl and how did you come across the shop? 👇

Address

Leyton
London
E106NF

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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