I Know This Girl

I Know This Girl I Know This Girl specialises in Sound Healing products (Crystal Singing Bowls), Events & Retreats ✨

What you won’t see me doing this time of year (or any time!) 👇Offering massive discounts on my products! As the owner of...
05/12/2025

What you won’t see me doing this time of year (or any time!) 👇

Offering massive discounts on my products! As the owner of I Know This Girl, a crystal singing bowl shop, the big black Friday sales we see around this time of year don’t sit right with me.

This is for a few reasons…

🔸 If brands can afford to offer 80% off then their margins must be incredibly huge. I offer the lowest price I can all year round.

🔸 I don't skimp on quality by getting things made cheaply. I want to give you the best possible product and make sure my artisans are getting paid fairly.

🔸 As a customer, it feels frustrating to buy something full price and then see it half price on sale a month later.

🔸 Clearing old stock at a discount is one thing, but having a strategy to price high and sell with a huge discount doesn't align with my brand values.

There are only two times when I offer discounts on my sound healing products.

🌟 I offer a small percentage off of sets because purchasing multiple items makes it feasible to give a price reduction as a thank you.

🌟 I have a loyalty program where I reward customers for supporting me. Their investment in my products allows me to keep growing so having a loyalty program feels like I'm honouring my customers in the best way possible.

If you haven’t yet, join the loyalty program on the I Know This Girl website. The new products we are launching soon will be included in the loyalty program!

You loved these this year! 🩷Here are facts from 5 of the blogs you loved and read the most from all the guides we shared...
03/12/2025

You loved these this year! 🩷

Here are facts from 5 of the blogs you loved and read the most from all the guides we shared with you this year.

If you missed any, go to the I Know This Girl website to catch up.

Which blog did you find the most useful? Did any surprise you? What would you like us to cover within sound healing and crystal singing bowls next?

I’d love to hear your thoughts. I Know This Girl is your sound sanctuary. Let us know how we can help you experience the benefits of healing vibrations.

💫 If you know anyone who might find these blogs and tips useful, please share this post with them!

28/11/2025

Sound. Ceremony. Sleep.

I’d say that these are the three pillars of my business.

🎶 I support sound healing through selling high-quality crystal singing bowls.

✨ These singing bowls are used in healing ceremonies and rituals for relaxation and restoration.

💤 As a result, people can calm down and switch off, easing the rest and sleep that’s so important to our wellbeing.

I’d like to expand I Know This Girl further into all three of these areas. That’s what the upcoming launch is all about. I’m working with artisan makers to design intentional handcrafted tools that elevate your rituals, whether you’re in a studio space or at home.

I’m almost ready to share the details! I’ll be sending an announcement to the waitlist first. Go to the link in my bio to join and get exclusive access to whatever is coming next to IKTG.

How to find a sound bath near you. 🎶Even if you’re not near me in Bristol, I Know This Girl can help you find in-person ...
26/11/2025

How to find a sound bath near you. 🎶

Even if you’re not near me in Bristol, I Know This Girl can help you find in-person sound healing events.

In-person is the best way to experience crystal singing bowls as you can absorb the sound vibrations, not just hear them. This supports relaxation, restoration and cellular repair.

In the IKTG Trusted Sound Practitioner Directory, you’ll find the details of professionals across the country who offer sound healing services.

They are all people I have vetted, ensuring they are qualified, fully insured, experienced and have a heart-led approach. As they have four or more IKTG bowls, I can also vouch for the quality of the soundscape they can create.

💫⁠ Discover a sound practitioner near you by taking a look at the directory today! https://www.iknowthisgirl.co.uk/practitioners-directory

P.S. If you’d like to be listed as a trusted practitioner, go to the directory and follow the link to the application details.

24/11/2025

Have you browsed the shop since the restock?

I recently received a new shipment of singing bowls. That means we have plenty of single singing bowls in stock for you to expand your collection in new directions.

We have also been able to top up on crystal singing bowl sets. These are combinations of singing bowls that play in harmony. Perfect for starting your collection!

For example, the set I’m playing in the video is now available (as of posting).

💫 Take a look at the shop, listen to the sound library and then book a free discovery call with me to find your next beautiful sound healing instrument.

⁠

💕 Rest isn’t a luxury. It’s a necessity.Sound healing has been an important tool in helping my body rest in a world that...
21/11/2025

💕 Rest isn’t a luxury. It’s a necessity.

Sound healing has been an important tool in helping my body rest in a world that’s so overstimulating. All I have to do is be in the presence of singing bowls and the sound waves allow my body to switch off and my mind to drift away. I always sleep better after sound baths!

I’ve been thinking about what else I can do to support the restoration and replenishment we experience through holistic practices like sound healing. And that led me to some ideas of what I could add to the shop.

I have something to reveal soon, just not yet! To be the first to know about the new launch coming to I Know This Girl, join the waiting list through the link in my bio.

All I’ll say for now is that something soothing is on its way!

How Sam Bowers uses crystal singing bowls to support conscious connection.There is so much to be gained from consciously...
17/11/2025

How Sam Bowers uses crystal singing bowls to support conscious connection.

There is so much to be gained from consciously connecting to your body and its innate wisdom. Our bodies can once again become a place where we feel safe and we can become our own North Star as we navigate life.

Sam Bowers uses multiple tools to support this reconnection - kundalini yoga, meditative movement, conscious dance, ceremonial cacao and breathwork.

Sound healing is an important part of her toolkit for reconnection. She uses her own crystal singing bowls every day to check in with her body and centre and ground herself.

She also weaves it into her offerings including retreats, corporate events and individually tailored soundscapes.

✨ Check out Sam at to find out more.

P.S. I helped her choose crystal singing bowls from the I Know This Girl shop. She shared, ‘IKTG is a trusted source of sound tools and support. Kate is warm and authentic, lifting and supporting others doing this work.’ Message me for support with your own sound practice.

A sound bath is a collection of rituals that come together to create a ceremony for rest, relaxation and restoration. ✨ ...
15/11/2025

A sound bath is a collection of rituals that come together to create a ceremony for rest, relaxation and restoration.

✨ Taking intentional time out of our day. Coming together in community for healing.

✨ The warm, flickering lights of candles. The cosy, soothing scent of incense.

✨ Wrapping up in soft blankets. Cacooning ourselves in sound waves.

Each ritual washes away stress, self-doubt and overwhelm and brings forth the fullest, truest and most powerful version of ourselves.

If you’re interested in ways to create rituals and enhance the ceremony of sound, stay tuned.

Be the first to know what I’m hinting at by joining the waitlist! Sign up through the link in my bio.

The answer, ABSOLUTELY! Here’s some Singing bowl name inspiration!A couple of my clients named their crystal singing bow...
13/11/2025

The answer, ABSOLUTELY! Here’s some Singing bowl name inspiration!

A couple of my clients named their crystal singing bowls as an expression of their deep connection to these beautiful sound healing instruments, and they’ve kindly let me share the names with you all.

How you pick the names is completely up to you. It could be what the bowl represents to you, how it makes you feel or simply intuitive.

You can see Stephanie and Hannah have gone down different routes for coming up with names, that’s the fun of it!

Stephanie's set includes bowls she has called:
🌟 The Universe
🌟 His Majesty
🌟 The Void
🌟 Divinity
🌟 Blue
🌟 Creation
🌟 Love
🌟 Power

Hannah () chose more personal names for her collection:
🌟 10D # - Max (named after someone from her yoga classes who has a lovely low tone)
🌟 A - Ralphy (after Angel Raphael)
🌟 B - Becky (named after someone from her yoga classes)
🌟 C - Shanti (Peace)
🌟 D - Pat (Max’s Wife)
🌟 E - Ernie (her mum liked this name)
🌟 F - Chantel (links to Angel of love)
🌟 G - Gloria (her yoga teacher's dog who is just so sweet)

Have you named your bowls? Has this inspired you to name your bowls? Do you have any name ideas? I’d love to read your thoughts on this in the comments.

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Leyton
London
E106NF

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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