Simple + Healthy

Simple + Healthy Stéphanie Achar I Nutritional Therapist & Health Coach
SIMPLE + HEALTHY is for women over 40 to transform their life powerfully. www.simpleandhealthy.com

Hello, I’m Stéphanie. I work with women who struggle with their weight and their relationship with food. If you are worried about your weight, find yourself comfort eating, experiencing low energy or feeling hormonal I would love to help you discover how you can have a healthier and happier relationship with food and your body. My personal experience of emotional eating, and the ongoing struggle to find the right support, led me to train in nutrition and health coaching. My unique approach, takes into account both your physiological and psychological needs, supporting you to feel energised, healthy, and most importantly, enjoy your body. Book in for a complimentary emotional eating & weight loss call with me and I'll advise on how I can best help you

3 tips to balance blood sugar & beat sugar cravings, from a nutritionist with a sweet tooth 🧡
28/11/2025

3 tips to balance blood sugar & beat sugar cravings, from a nutritionist with a sweet tooth 🧡

20/11/2025

Working with a nutritionist isn’t just:
• Meal plans
• Accountability

It’s also:
• Adaptability
• Problem-solving
• Coaching
• Support
• A science-based approach
• Empathy

💗

(Most of the real work is beneath the surface.)

5 tips to eat more vegetables for you, and the ones you love 🤍✨
18/11/2025

5 tips to eat more vegetables for you, and the ones you love 🤍✨

14/11/2025

My series with Dr. Laura Wood 💬

A doctor with 20+ years in practice and a transformative coach, Laura offers a truly holistic outlook ~ the kind that sees both the science and the human behind every transition 🧡

We continue this series by unpacking the myths that still surround menopause and reframing what this stage can really look like.

Hosted at

13/11/2025

Here are 3 simple reframes that make healthy eating easier and more enjoyable ✨💗

The Simple + Healthy Method, I created as a Nutritional Therapist, is a personalised approach to wellness that helps clients reach their health goals without rigid rules or constant restriction.

Book a complimentary 25 minute call at the link in my bio ~ or DM me 💌

Stress in Midlife 💆How it effects your hormones, and what you can do about it ✨🙏🏻
12/11/2025

Stress in Midlife 💆

How it effects your hormones, and what you can do about it ✨🙏🏻

07/11/2025

Watch me make a snack with as I tell you three benefits of sardines 🐟 and why this topping to my favourite base is a powerhouse for the brain, heart health and skin.

✨

04/11/2025

Eating with the seasons keeps your body in sync 🌿 These autumn foods are packed with nutrients every woman over 40 needs for energy, balance, and glow ✨

03/11/2025

✨ Breakfast is the anchor of your day ~ it sets your blood sugar, mood, and energy rhythm from the moment you wake up. Skipping it can lead to cravings and energy dips later on, but a balanced breakfast helps stabilise hormones, sharpen focus, and support digestion.

This morning’s bowl? A crunchy mix of grain-free granola, yoghurt, and fresh fruit ~ packed with fibre, healthy fats, and protein to keep you fuelled and glowing. 🌿🥣

01/11/2025

Choosing to go (mostly) alcohol-free during menopause isn’t about cutting joy; it’s about supporting balance.

When your hormones fluctuate, even a small amount of alcohol can disrupt sleep, trigger hot flashes, and make mood swings sharper.

Swapping your nightly glass for a mindful ritual can be a total game-changer.

My go-tos lately:
🌿 Pentire Adrift – coastal botanicals, crisp and calming.
🍊 Pentire Seaward – citrusy and fresh with tonic or soda.
🪷 De-Soif or Wild Idol – for when you still want that celebratory sparkle.

You still get the unwind moment, just without the hormonal chaos. ✨

31/10/2025

A nutritionist’s guide to enjoying Halloween without the sugar crash 👻

It’s all about balance, hydration, and ditching the guilt ~ one night won’t derail your health goals.

30/10/2025

The most delicious bite, and so simple too! DM me for the recipe 💌

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