Cite-Therapy

Cite-Therapy I work face-to-face in Rochester and London or online.

●MBACP Counsellor ●Counselling / Psychotherapy I offer counselling to adults who have survived sexual abuse or r**e either at childhood or at later life.

A THREE PHASE APPROACH WHEN WORKING WITH TRAUMA● SAFETY AND STABILISATION●PROCESSING TRAUMATIC MEMORY●CONSOLIDATION, INT...
25/10/2025

A THREE PHASE APPROACH WHEN WORKING WITH TRAUMA

● SAFETY AND STABILISATION
●PROCESSING TRAUMATIC MEMORY
●CONSOLIDATION, INTEGRATION AND RECONNECTION

I took this photo while on a walk...looking at it, I noticed three parts...
Working with clients I use a three phase approach when working with trauma, this picture realy resonates with my work!

To find out more and the way I work go to www.cite-therapy.co.uk

To book: info@cite-therapy.co.uk or 07459955285


Stop for a moment, notice what's around you...breath... ❤️ ❤️ ❤️
27/09/2025

Stop for a moment, notice what's around you...breath...

❤️ ❤️ ❤️

I offer one-to-one counselling to adults. Working in Rochester, Kent, and in London. Info@cite-therapy.co.uk WhatsApp 07...
27/09/2025

I offer one-to-one counselling to adults.
Working in Rochester, Kent, and in London.

Info@cite-therapy.co.uk
WhatsApp 07459955285

HEALING DAYS 2025Looking forward to this webinar with famous speakers Dr Gabor Mate, Marisa Peer and Tim Fletcher...Eag...
23/09/2025

HEALING DAYS 2025

Looking forward to this webinar with famous speakers Dr Gabor Mate, Marisa Peer and Tim Fletcher...

Eager for a new knowledge and education!

Do you know your BOUNDARIES? Are you struggling to set HEALTHY BOUNDARIES?I offer one-to-one counselling where we can wo...
22/09/2025

Do you know your BOUNDARIES? Are you struggling to set HEALTHY BOUNDARIES?

I offer one-to-one counselling where we can work on recognising and setting HEALTHY BOUNDARIES and learn to stick to YOUR BOUNDARIES as you move forward in your healing journey!

You can contact me on Watsapp 07459955285 or info@cite-therapy.co.uk

#

DO REACH OUT, YOU ARE MATTER! 💚 ❤️
10/09/2025

DO REACH OUT, YOU ARE MATTER!

💚 ❤️

Many people struggle to recognise and set healthy boundaries! We will be running an online workshop for people who have...
22/08/2025

Many people struggle to recognise and set healthy boundaries!
We will be running an online workshop for people who have been sexually abused and have experienced sexual violation or r**e. We will look at some of the boundaries and will learn to recognise and set them in a healthy way.
The workshop will be facilitated by two qualified and registered counsellors in a safe and ethical manner.

Please join us on the 18th of September Online, on Zoom @ 7pm

Two hour workshop
EARRLY BIRD TICKET £25.00 (till the 31st August)
After £30.00

Contact: enquiries@survivor-support.co.uk
info@cite-therapy.co.uk
michellescounsellingandtraining.co.uk

HEALING STARTS WITH BOUNDARIES Join us for a supportive workshop focused on coping strategies and setting healthy bounda...
11/08/2025

HEALING STARTS WITH BOUNDARIES

Join us for a supportive workshop focused on coping strategies and setting healthy boundaries after sexual abuse.

Whether you're early in your healing or looking to deepen your tools, this space is for you.
●Learn trauma-informed practices
●Build confidence in saying “no”
●Connect with others on a similar journey

Guided by experienced facilitators.

YOU ARE NOT ALONE, YOUR HEALING MATTERS.

Early bird price - £25.00 until the end of August, then full price £30.00
Places are limited and on a first come first served basis.
18th September 2025
Online at 7pm

Register now by email: enquiries@survivor-support.co.uk
You will then be issued with a online Zoom link.
Payment by Bank transfer or Paypal

I'm feeling excited...Working on new project together with for people who have experienced sexual abuse. To find out m...
31/07/2025

I'm feeling excited...
Working on new project together with for people who have experienced sexual abuse.
To find out more, please contact:

enquiries@survivors-support.co.uk
cite-therapy.co.uk
michellescounsellingandtraining.co.uk

31/07/2025

11:00 Thu Jul 31

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London

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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