Cite-Therapy

Cite-Therapy I work face-to-face in Rochester and London or online.

●MBACP Counsellor ●Counselling / Psychotherapy I offer counselling to adults who have survived sexual abuse or r**e either at childhood or at later life.

R**e Culture...Unfortunatelly, I have come accross this very often. As a society we don't realise when and where it's st...
06/02/2026

R**e Culture...
Unfortunatelly, I have come accross this very often. As a society we don't realise when and where it's starts, it's difficult to pin point. We need to educate ourselves and others, and be aware of it. People are quick to point out that the victim may have been drinking, the way the survivor was dressed, or claimed the victim was “asking for it.” Victim blaming is a large part of “r**e culture,” which is society’s stereotypes and views on sexual abuse. Media often makes light of r**e culture by normalizing r**e and excusing the objectification of women. It is essential to place the blame where it lies, in the hands of the perpetrator. We must believe all survivors and help them receive the help and support they need to begin the healing process. If you are a survivor of sexual assault, help is available.

25/01/2026

12/01/2026

MORE LOVE,COMPASSION AND PATIENCE...

Welcome to 2026! I'm sharing some essential self-care tips to remind you all that putting yourself first is more than ok...
02/01/2026

Welcome to 2026! I'm sharing some essential self-care tips to remind you all that putting yourself first is more than okay, it's necessary.

❤️ ❤️

I started January with a walk in my local nature park. Spending time in nature is like having a reset button for my brai...
01/01/2026

I started January with a walk in my local nature park. Spending time in nature is like having a reset button for my brain.
Ready to embrace 2026...

What is your "reset button"? How does your selfcare looks like?





This really resonated with me today! In 2026 I would like to focus on working on my relationships, first of all with mys...
27/12/2025

This really resonated with me today!

In 2026 I would like to focus on working on my relationships, first of all with myself, with my family, my parents, my friends, and of course my clients!

This year I have compleated 150 client hours, I feel grateful and honoured to be able to walk along my clients stories! ...
22/12/2025

This year I have compleated 150 client hours, I feel grateful and honoured to be able to walk along my clients stories!

.......have you asked yourself HOW PRESENT WERE YOU TODAY?...Often we are physically present but not mentally...often ou...
07/12/2025

.......have you asked yourself HOW PRESENT WERE YOU TODAY?...
Often we are physically present but not mentally...often our thoughts are somewhere else when we are spending time with each other, with our families, kids, friends. We engage in conversations but trully how available are we?

What is CHILDHOOD SEXUAL ABUSE? Working in this field, I often come accross that people doesn't know what is sexual abus...
21/11/2025

What is CHILDHOOD SEXUAL ABUSE?

Working in this field, I often come accross that people doesn't know what is sexual abuse.
Time to educate ourselves and others!

If you have experienced sexual violence/abuse please reach out, speak to trusted person!


I always take a book with me on my journeys, no matter short or long trip, I love to read! For the past 5 years, only ed...
19/11/2025

I always take a book with me on my journeys, no matter short or long trip, I love to read!
For the past 5 years, only eduacational books are my choice!
Have you red THE LET THEM THEORY by Mel Robbins?

Let me know your thoughts!

A THREE PHASE APPROACH WHEN WORKING WITH TRAUMA● SAFETY AND STABILISATION●PROCESSING TRAUMATIC MEMORY●CONSOLIDATION, INT...
25/10/2025

A THREE PHASE APPROACH WHEN WORKING WITH TRAUMA

● SAFETY AND STABILISATION
●PROCESSING TRAUMATIC MEMORY
●CONSOLIDATION, INTEGRATION AND RECONNECTION

I took this photo while on a walk...looking at it, I noticed three parts...
Working with clients I use a three phase approach when working with trauma, this picture realy resonates with my work!

To find out more and the way I work go to www.cite-therapy.co.uk

To book: info@cite-therapy.co.uk or 07459955285


Address

Rochester

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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