Cite-Therapy

20/04/2026

Start of the week, busy day ahead

If you are looking for a counselling/psychotherapy in Rochester/Kent, please reach out!

info@cite-therapy.co.uk
www.cite-therapy.co.uk

18/04/2026

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26/03/2026

SELF CARE...

HOW DO YOU INCORPORATE SELF-CARE IN YOUR ROUTINE?

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24/03/2026

Myths about r**e...

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22/03/2026

How do you shift your perspective? Sometimes you need to stop, pause, take a deep breath...

08/03/2026

06/02/2026

R**e Culture...
Unfortunatelly, I have come accross this very often. As a society we don't realise when and where it's starts, it's difficult to pin point. We need to educate ourselves and others, and be aware of it. People are quick to point out that the victim may have been drinking, the way the survivor was dressed, or claimed the victim was “asking for it.” Victim blaming is a large part of “r**e culture,” which is society’s stereotypes and views on sexual abuse. Media often makes light of r**e culture by normalizing r**e and excusing the objectification of women. It is essential to place the blame where it lies, in the hands of the perpetrator. We must believe all survivors and help them receive the help and support they need to begin the healing process. If you are a survivor of sexual assault, help is available.

12/01/2026

MORE LOVE,COMPASSION AND PATIENCE...

02/01/2026

Welcome to 2026! I'm sharing some essential self-care tips to remind you all that putting yourself first is more than okay, it's necessary.

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01/01/2026

I started January with a walk in my local nature park. Spending time in nature is like having a reset button for my brain.
Ready to embrace 2026...

What is your "reset button"? How does your selfcare looks like?