Changing Times Hypnotherapy

19/11/2025

Would you like to learn how to help your child be brave and confident? I'm running a workshop on Sunday for parents explaining how self-hypnosis, parent-led CBT and anxiety management tools can enable them to become strong and resilient and tackle life's challenges. on Sunday November 23rd. Contact me for the link..

13/11/2025

This week I'm focussing on those last weeks of the year and what you can do when you aren't on track, whether that's in meeting your own personal goals, or those set by your employer. I recently summarized my suggestions for managing these situations and staying calm and focused so check out the link in bio to find out more.

12/11/2025

Excellent advice from psychiatrist Max Pemberton on how to prevent fears and worries about the state of the world get on top of you. If you find yourself constantly doomscrolling or obsessing about the news, then check out his tips for combatting these fears and getting your life back.

There's a particular type of patient I've been seeing more of lately. They sit in my consulting room, wringing their hands, describing a creeping sense of dread that wasn't there before.

04/11/2025

Employers want you to meet your targets, and you might have set your own targets, perhaps with the aim of achieving a bonus or a promotion. The end result of this can be pressure, and this pressure can lead to stress and anxiety.

The answer isn’t to give up on your goals, but to find a better way to deal with the pressure, because the impact of that stress and anxiety can damage your chances or successfully reaching your goals. If you would like to know how hypnotherapy can help, check out my blog...

It’s October, the clocks have just changed and you feel that time is ticking to the end of the year. Are you on track? Or are you feeling the pressure of all

31/10/2025

Learning how to relax both mind and body is crucial to living effectively, yet we are not taught how to relax, nor about it's benefits. Learning these skills has a proven beneficial effect on our mind and body, giving us improved strength and resilience in the face of life's challenges. In my One Hour of Calm workshop I teach a range of relaxation skills so come along and see how it could help you. Taking place at The Maris Practice on Sunday November 9th. Message me for more information

28/10/2025

In this workshop I will teach you how to achieve One Hour of Calm in your daily life. The workshop will help you practice relaxing much more deeply and restfully and give you the tools to manage stress and anxiety in everyday life.
I cover hypnosis, mindfulness, visualisation techniques, simple meditation and relaxation so there is bound to be something that will suit you. You can book via the or contact me for the link

24/10/2025

There IS something you can do to help your child. Check out my recent blog to get some tips

22/10/2025

Don't feel helpless and hopeless in the face of your child's anxiety, find out how you can help. You, their parent, are in the best place to help. You know them and how they think. So check out my tips here and my recent blog (link in bio)

20/10/2025

Experts recently have warned of a spiral of therapy with school staff 'looking for things to be wrong' with children. While it is very important that children are able to talk about how they feel, encouraging them to think there is something 'wrong' with them isn't going to help. They need to learn life skills to help them cope more effectively with emotions and challenges - so they become more resilient and strong. I've recently written a blog about how parents can help this process, which you can access via the link below

19/10/2025

Young people are experiencing an upsurge in anxiety. How can parents help? By encouraging your children not to sit back and watch anxiety dominate their life, but to take action and get help. Hypnotherapy and EFT/tapping are valuable tools for helping young people in this regard, as after learning these skills young people will have the confidence to tackle life's challenges.

17/10/2025

If you are searching for ways to help your anxious young child, check out the tips in my recent blog. Your child may not need therapy, you, their parent, can learn how to help them navigate life more successfully.

The new school year has just started and the children have settled back into the routine of lessons, hanging out with friends, homework and after-school