Francis Williams

01/08/2022

A New Career Has Started 🎯



Very happy to have completed the first stage of the accredited recovery coaching course.

Not only does this help me stay focused on the most important thing of all for me.

It will also help those who need support coming out of addiction.

Longer term goal is to qualify as a Psychotherapist so there is a whole load of skills to learn between now and then. 🙏

31/07/2022

It's so much easier to just not do it.



If it's not a problem for you, lots of love but this post is not for you.

If it is a problem for you, just know that there is freedom outside of addiction.

29/07/2022

These guys are some of the nicest people I have met. Their desire to help others and support the community is inspiring. I have total respect for what they are doing and admiration for the quality of character they all have. I believe so many people are going to benefit from the mission the sons of anxiety are on. Keep up the good work guys.

27/07/2022

Not easiest thing to do when you do want but it is vital 👌



***deprevention ***de ***deroom   ***deawarness 👌

25/07/2022

24/07/2022

🚨 NEW CLUB ALERT!!!🚨

Please welcome...

🔥 ANDYSMANCLUB PORTSMOUTH 🔥

Our third club in Hampshire, and club number 105 nationwide - Open August 15th


***deawareness

24/07/2022

I really feel this 🤔

Do you ever feel like you still don't quite understand yourself.

Feel turmoil when you try to see clarity about who you are?

Having a problem with alcohol or substances in the past leaves scars.

Mentally and physically that you wish you could just fix.

It's chaos, absolute chaos.

If you've been there you know.

If you haven't it makes absolutely no sense.

Now going into my 40s it feels like a whole new world of challenges, challenge to achieve the ideal, why?

The solutions are the same. The journey seems different.

24/07/2022

Change the way we see the world, the world we see changes 🎯



Sometimes it's so hard to see the light when the adrenaline wears off.

Where's my dopamine 😂

We fight on and overcome the challenges that we thought had passed.

21/07/2022

Remember To Love Yourself ❤️



Battling the tide of your mind?

Here are some helpful tips to calm the storm.

20/07/2022

New Blue Pill Hitting The Streets 🤯

Don't know anything about it but if you if this is your field of support, you know what to do.

20/07/2022

Not Everyone Is The A Word 🤷

It's a word that carries so many negative associations.

The truth of it is that there are mind blowing negative statistics to it.

But that doesn't have to be the deciding factor if the quality of your life is on the line

The are many pathways.

SMART recovery
Meetings
Fellowships
Self help
Therapy
Counselling
Support groups
Retreats
Faith

The list goes on.

The only question I need to ask it "is it a problem?"

13/06/2022

🌈 Meditating Your Way to Calmness ☯️

Being more mindful, calm, and relaxed will involve slowing down and spending some quiet time with you.

Meditating can be a foreign and slightly difficult practice.

Especially for those who are constantly rushed, overthinking, and under pressure, but it’s a great tool to use to become more at peace.

In this post, we’ll look at some of the basics of meditation and how you can use it for your own greater good and achieve an undisputable state of calmness.

What is Meditation?

In short, meditation refers to a practice that involves a neutral state of mind that does not latch onto any thoughts or emotions, but rather observes them.

It is a technique, originating from India that is used to enhance self-awareness, mental well-being, calmness, and serenity by reducing overthinking, anxiety, and stress.

Though it may seem complex at first, meditation, at its very essence, is really simple, so try some of these tips in 5 ways to clear the mind alongside.

Give us a like and comment what works best for you?