Myprimeshape - Online Coaching

16/08/2022

💥 I'm looking for 5 men who wants to lose 10 pounds in next 30days!
💥 Without sacrificing social life.

💥 If that's you, comment bellow or DM me - "10in30"

I will send you some details and we can get you started in 48h.

14/08/2022

💥 4years to be accurate 🙃
I had shoulder Dislocated in 2018. Which kept me from lifting heavy till it was fixed just before covid and I could restart my journey 💪

Don't let obstacles make you give up on your dreams. Stand up, shake off and carry on walking towards your goals.
Life is all about progression and adjustments in any way. If you don’t grow you die.

If you struggling with:
Discipline
You are not sure how to train for your body type
Nutrition plan isn't there yet
- DM me for online coaching.

13/06/2021

05/05/2021

For those you trying to put together nutrition plan for themselves:

There are four calories in one gram of protein. However it takes up to one of them to digest and absorb that gram of protein.
Fat has 9 calories. Alcohol has 7 calories. Carbohydrates have between 3.75 and 4.2. or to do approxmate calculations round the figure as 4.
Fat takes no calories to digest. Carbohydrates far less than protein.

Which one is more appropriate for LinkedIn 🙄?

12/04/2021

For some people lockdown meant moving slowly from Right to Left,but not for Tom.
Happy to assist you on this journey! 🎯🎯🎯💪🙌

28/02/2021

https://youtu.be/zIFRtSRsY4I

0:00 Intro0:35 How does it feel to be on stage?1:05 What do you focus on during "pump up"?1:20 What is the hardest part of preparation?1:43 When did you sta...

12/01/2021

https://youtu.be/4Yy7RHkZnBY

Sometimes its ok to LIVE your life.

Today we're taking on a challenge to eat 10 burgers in 10minutes,Because, why not?🍔 SUBSCRIBE (or not, its up to you) to see more: https://www.youtube.com/c...