What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Arthritis Action

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Arthritis Action

We're a UK charity helping people with arthritis to live fuller lives with less pain.

23/02/2026

🎙️ Our latest podcast episode explores the relationship between neurodivergence and arthritis with Specialised Neurodiversity Affirming Therapist and Researcher Icarus Williams.

Marc Williams speaks with Icarus about how neurodivergence can shape experiences of pain, symptom presentation and approaches to care, and why this matters for people living with arthritis and those supporting them.

🎧 Listen to the full episode wherever you get your podcasts - search "Arthritis Action Podcast"

19/02/2026

Wanting to get more active but not sure where to start?

Try the "Sit to Stand" exercise, developed in partnership with Oomph Wellness to help with knee mobility.

18/02/2026

As Ramadan begins, we wish all those observing a peaceful and reflective month.

If you are fasting and take arthritis medication, please be mindful about how and when you take it.

You can read more about fasting and arthritis here: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/fasting-and-arthritis

17/02/2026

Happy Lunar New Year from everyone at Arthritis Action.

Wishing you health and happiness in the Year of the Horse.

16/02/2026

Health information online is not always accurate or evidence-based.

We’ve published a practical guide on finding credible health information and where to go for trusted advice.

Read the full article here: www.arthritisaction.org.uk/accessing-health-information-online

13/02/2026

Wanting to get more active but not sure where to start?

Try the "Namaste 1" exercise, developed in partnership with Oomph Wellness to help with spine mobility.

For similar chair-based activities: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

12/02/2026

Matt was still a teenager when ongoing foot pain began to disrupt his life.

After years of uncertainty and flare ups, he was diagnosed with gout at 18, alongside kidney disease.

Understanding his condition and learning how to self-manage it through diet, activity and support has made a lasting impact.

Read Matt’s story here: www.arthritisaction.org.uk/living-with-arthritis/personal-stories/matts-story

11/02/2026

🌻 We’re proud to share that Arthritis Action has joined the Hidden Disabilities Sunflower.

Arthritis affects over 10 million people in the UK and for many, it is a non-visible disability.

You may have seen the Sunflower symbol out and about on lanyards, badges or cards.

It’s a globally recognised symbol that people can choose to wear to discreetly signal they may need a little extra patience, understanding or support.

By joining the Hidden Disabilities Sunflower we’re recognising the importance of making non-visible disabilities, including arthritis, better understood in everyday life.

At Arthritis Action, we’re pleased to stand alongside other organisations helping to create a more understanding and inclusive society.

10/02/2026

Arthritis can affect daily life, work and finances. You may be entitled to benefits or other support.

We’ve put together practical guidance, including a short video and step by step information, on our website.

Read more: www.arthritisaction.org.uk/arthritis-and-disability-benefits

09/02/2026

Looking for a supportive community of people who understand life with arthritis?

Our online groups bring people together to talk, listen and learn from each other.

They offer a space for people living with arthritis, or caring for someone who is, to share tips, ideas and experiences.

Find a session: www.arthritisaction.org.uk/media-centre/events

07/02/2026

Wanting to get more active but not sure where to start?

Try the "Walk Jog" exercise, developed in partnership with Oomph Wellness to help with hip mobility.

For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

05/02/2026

Starting exercise can feel daunting, especially if you’re living with arthritis.

In this Arthritis Fact Checked Instagram Live, our Exercise and Therapies Lead, David Vaux, answers common questions about exercise and shares practical tips to help you get started safely and with confidence.

Find more exercise advice and self management support on our website.

Address

Stroke Association House, 240 City Road
London
EC1V2PR

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://www.arthritisaction.org.uk/

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