Yoga with Rashmi

Yoga with Rashmi Hatha Yoga classes in Redbridge on weekday evenings and weekday mornings. Open level class & all ar

Thought of the day
02/11/2025

Thought of the day

November Schedule Some new classes might start, so if you want to end up this year, commencing or developing your yoga p...
02/11/2025

November Schedule
Some new classes might start, so if you want to end up this year, commencing or developing your yoga practice then DM or contact on 07593097975 to enquire further and end this year more stronger in your resolution.
I offer in person classes in small batches giving lot of personal attention

Snippet from my yoga batch, suitable for elderly or those who have medical conditions & have issues in knees/ joints/ sp...
30/09/2025

Snippet from my yoga batch, suitable for elderly or those who have medical conditions & have issues in knees/ joints/ spine etc.
We do lots of mobility work, stretches & postures with the help of props, chair to make Yoga accessible for these beautiful ladies who are in their late 60’s and 70’s

I still have 1 spot left in this batch if anyone is interested

Symphony in practice As a teacher, it’s about how well one can bring balance in the class, bringing everyone on the same...
18/09/2025

Symphony in practice
As a teacher, it’s about how well one can bring balance in the class, bringing everyone on the same page and yet giving everyone something extra to suit their body, their taste so that at the end of the session everyone feels there was something for them in that session.

In my classes, that’s what I provide- symphony, balance, challenge with a feel good factor in a comfortable, cosy space catering small group.

For 11th Yoga International Day, this year I am offering 2 free online sessions, and not any in person session, if inter...
19/06/2025

For 11th Yoga International Day, this year I am offering 2 free online sessions, and not any in person session, if interested to join watsapp me & I will send you joining link on the same day.

P.S. Its mandatory to keep camera on & focussed on you

Mum & Daughter duo, setting an example for teenagers Happy healthy mums makes happy healthy families!!
13/04/2025

Mum & Daughter duo, setting an example for teenagers
Happy healthy mums makes happy healthy families!!

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A journey back to roots.

My yoga journey began very early at age of 10 when we used to get up in the morning at 5 and our yoga teacher used to come at 6 and used to teach us Yoga, neti, and kunjal before going to school.

Being a child of naturopath parents, I was being raised in environment where I knew the significance of food, yoga and meditation on the body. Healing power that lies within the body and how with proper diet , nutrition and positive attitude our body can do miracles.

Its a very common sight that how without resorting to medications for every ailment diseases can be cured even naturally and how we can boost our immunity (Dad used to call it army of body) and how Yoga can connect us from within and bring harmony between mind, body and soul.

I was being carried away from the yogic path for years after having full responsibilities of marriage, settling and resettling abroad in various countries and cities and kids thereafter , settling my business and soon after I developed hypothyroid and got so much engulfed in it that there were days when I could see no coming back but at the same time I had pledged to myself not to heed to medications for this and will rather cure it naturally but was continuously procrastinating.