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Yvonne Martin London

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Yvonne Martin London

Yvonne Martin - Foodie. Plant based.
🌱Passionate about self development, well-being & YM power F

19/02/2026

My Essential oil of the month.

Spikenard — the oil of stillness and of devotion.

Spikenard (Nardostachys jatamansi) is one of the rarest and most precious essential oils in the world. Steam-distilled from the roots of a wild Himalayan plant, it carries a deep, woody, almost mystical aroma — earthy, musky, softly sweet. Think forests and temples.

🌿 Botanical roots
Native to the Himalayas — Nepal, India, and parts of China — it belongs to the Valerian family. Its aroma carries that same almost sedative quality.

Benefits of Spikenard are:

✨ For the nervous system

Very grounding & supports deep relaxation,
Encourages restorative sleep
Calms an over-stimulated mind.

✨ For the skin

Anti-inflammatory
Very rejuvenating for dry or stressed skin
Traditionally used in Ayurveda for the skin Used for wound-healing preparations for centuries.

✨ For meditation

Historically burned as incense and used in anointing rituals. Across cultures, it has symbolised reverence and love.

17/02/2026

Indulgence in Paris from exquisite dining, French cafes Le Cafe de Flore wonderful cocktails at Bar Hemingway Ritz Paris, Le Meurice, shopping beauty products and gourmet food Galleries la fayette, French pharmacies, and experienced a lovely facial
Augustinus Bader Hotel Costes plus lots & lots of walking. ❤️

Images include:
The famous Cafe de Flore
Galleries Lafayette
Hemingway bar at the Ritz
Martini cocktails Hemingway bar at the Ritz
Freddie’s - French small plates - with delicious beetroot dish with candied & red beetroot , spinach and orange dressing.
Cocktail bar at Le Meurice

05/02/2026

Inner Work & Outer Change

I’m huge believer in conscious breathing daily. I have done it for years but not regularly on a daily basis.

Through doing a lot of research I’ve decided this year to do a minimum of 22 mins a day. And if time I will go up to 40 mins. There are many doctors and other experts (and monks etc ) whom I read up on their work. But these four have inspired me the most. Please give me your suggestions if you think of anyone I should read about.

According to -

Dr Stephen Porges
Dr Joe Dispenza
Dr Bruce Lipton

The breath with focus is one of the most powerful ways to change your internal state. Therefore Deep Breathing Is ACTUALLY Doing the Biochemistry which affects the external - your every day life.

These are the amazing factors that happens when we breathe with focus.

- Slow conscious breathing changes your biology.
- Breath & focus activates the parasympathetic nervous system (via the vagus nerve)
- Shifts brainwaves from beta - alpha -theta.
- Slow breathing increases CO₂ tolerance & better oxygen delivery to tissues (Bohr effect).
- Heart–brain coherence
- Reduced cortisol
- Increased neuroplasticity in the brain.
Changes in gene expression (epigenetics, not DNA)
Improved immune system.
Perception (belief systems )
Improves mitochondrial oxygen efficience
Reduces inflammatory cytokines
Improves insulin sensitivity
Lowers adrenaline & noradrenaline
Signals the body to enter repair mode

29/01/2026

LYMA MIST + GLIDE

How to use the LYMA mist properly

The LYMA mist is one of my favourite products for daily use. It comes with the LYMA hydrating Glide product.

The Mist is more than a refresh — it’s an active treatment.

I use it in three ways:

1️⃣ As a hydrating base before I apply the Lyma Glide. When I need a very hydrating face mask. Which I leave on the skin for 30 mins.

2️⃣ Occasionally I apply the Mist with the Glide prior to using either of the LYMA laser devices.

3️⃣ Spray on throughout the day to rebalance and oxygenate the skin. And even apply after makeup for a boost.

The key ingredient is A*O (Active Stabilised Oxygen) - which is in also in the Glide. This helps support skin oxygenation, calm inflammation, and improve overall skin vitality. Pure Skin intelligence.

❤️ LYMA

28/01/2026

I always say:

Treat your skin as something you’re building, not fixing. It isn't a wasted expense its an investment.

You can’t think about skin in days or weeks — not if you’re building strength, resilience, and radiance.

You have to think in years.

Skin works in cycles.

One full skin cell cycle takes 28–30 days. But it can happen slowly, often it’s usually 3 x skin cell cycles (3 x months) before you see actual visible results.

It is not a naked suit or some accessory you can change daily - therefore how you treat it positively or negatively will determine how it performs.

It is responsible for:

• Temperature regulation
• Protection from pathogens and UV
• Sensation and communication
• Vitamin D synthesis
• Fluid balance and detoxification

Also think of the word “intention“

whilst doing your skincare regime.

Skincare isn’t just about products.

The way you cleanse & apply your products all play an essential part. Both face and body.

Be intentional whilst cleansing both pm & am. Especially in the evening where it generally needs to be a double cleanse. Example working on the decollate and neck before working up onto the face. Be present. Think about what muscles you’re working on, the blood flow etc. You only need 3 mins!! Try it and you will see results.

I tell my clients, think ahead. keep building the skin deposit with time and attention to your skin.

15/01/2026

Gorgeous skincare I’ve been trying in Dec & Jan. Lately I’m doing more of it.

I love a “new” products adventure - it can be such an uplifting experience for both our inner and outer health 😃

I love Dr Jacks cleansing balm

“AfterGlow” (plus it comes with a face cloth) I like to use this in the evening. The skin feels hydrated in the morning.

And their “Skin Cushion” moisturiser feels great on the skin, nourishing and firming.

13/01/2026

“How To Rest When Theres No Time To Rest” A poem for January.

After a busy and hopefully wonderful December ❤️

Allow January to be about reflection, ideas and listening to the whispers.

Action can wait until February 💫

30/12/2025

Wishing all you wonderful people whom strive for a healthier and happier life.

Take those risks, trust your self, your faith, your creativity & dreams. I wish you a nourishing and abundant 2026.

Yvonne

23/12/2025

For this holiday season give yourself an Energy boost plus enhance deeper sleep. It is a small ritual but with big effects

Why inhalers in winter?

Inhalers are one of the most underused & powerful tools in aromatherapy. They work directly through the olfactory–limbic pathway, to influence mood, focus, energy, & sleep within seconds or minutes & no skin application needed.

What inhaler to buy:
Standard blank aromatherapy inhaler (cotton wick inside). They’re available online, Amazon or in pharmacy. Keep one for day and one for night

How often to change the wick:
Every 4–6 weeks
Sooner if the aroma fades or smells “flat”

The Winter Energy Lift (Daytime time Inhaler):
Bright & up-lifting. So perfect for dark mornings. Encourages circulation, reduces fatigue & grounding for the nervous system. Gives focus & mental alertness.

Drops (onto the wick):
Sweet Orange – 6 drops
Frankincense (Carterii) – 4 drops
Rosemary cineole – 2 drops

Use:
2–3 gentle inhalations
Up to 3 times daily (AM, PM & mid-afternoon slump or pre-meeting)

The Winter Sleep (Evening Inhaler):
Supports parasympathetic nervous system activation, releases stress and is calming without heaviness.

Drops:
Mandarin – 6 drops
Lavender (Highland) – 4 drops
Vetiver – 2 drops

Use:
2 x inhalations -30 minutes before bed
1 x inhalation once in bed if the mind is busy

17/12/2025

Winter Aperitif

A health benefiting non-Alcoholic (or add optional Spirit).

A bitter-fresh tasting cocktail with dark fruit for richness which gives it sophistication. Using these ingredients.

The colour will be a deep ruby garnet, not pink. So It’s very winter.

Red grapefruit - antioxidants (lycopene & Beta carotene). Will give the classic aperitif bitterness (stimulates digestion)
Pomegranate - antioxidants (polyphenols ) & supports hormones in women.
Blackberry - antioxidants ( anthocyanins) & tannins which give the darker colour.

Juice:

60 ml squeezed red grapefruit juice
40 ml pomegranate juice. You can buy the bottle version that’s fresh & organic
20 ml blackberry juice using a slow juicer
Fresh lemon juice (to taste if needed)

Top with very cold sparkling water or soda.
Aromatic finishing touches - No herbs floating around.

Choose one of the following:
Express grapefruit peel over the glass
1 small rosemary sprig lightly bruised or mint
1 crushed pink pepper corn

Optional Alcohol Add-In:
Add one only: 15 ml to 25 ml
Gin
Mezcal
Vodka

Serving
Large wine glass or cocktail glass.
Ice cube or chilled glass
Garnish minimal.

11/12/2025

The Winter Glow Diffuser Blend

My holiday season gift to you - The Winter Glow - a healing and gorgeous aromatherapy blend to use in your diffuser - there are a few good diffusers around!

This is Warm & uplifting & quietly festive

Why this works:

Perfect for:

• hosting
• winding down
• overstimulation
• winter fatigue

The Diffuser Blend:

How to use:

Frankincense – 2 drops
Sweet Orange – 2 drops
Cardamom – 1 drop

Diffuse 15–20 minutes in the early evening.

Frankincense

Calms nervous system
Helps with mental clarity
Supports emotions during overwhelm

Sweet Orange

Lifts mood and lowers stress
Promotes a sense of warmth
Helps with fatigue

Cardamom

Gently warming
Helps with mental clarity and focus
Emotionally comforting

10/12/2025

An enlivening tonic With Turmeric, Ginger, Black Pepper and Lemon.

The combination of the turmeric & the ginger is a very anti inflammatory. The Black Pepper enhances the bioavailability by 2000%. Lemon is fighting free radical formation.

Make this delicious drink at home. approx 8 - 1 small cup servings.

INGREDIENTS:

Base Tea:

2 tablespoons fresh grated turmeric root
1 ½ tablespoons fresh grated ginger root
10 grinds black pepper (this increases the potency of the turmeric by 2000%)
8 cups water

For Each Cup:

1 tablespoon fresh lemon juice, from about half a lemon

1 teaspoon honey, more or less to taste

Method:

1. In a medium pot, combine the ginger, turmeric, black pepper and water. Bring to a simmer. Just before it reaches a boil, reduce the heat and gently simmer, covered, for 15 minutes.

Remove from the heat.

Strain the tea into a large glass container using a fine-mesh strainer; a quart-size Mason jar works well, just don't use plastic!

For each serving, pour tea into a mug and ada the lemon juice and honey to taste. Store the rest of the tea in the refrigerator for up to a week, warming up batches in a pot on the stove.

Address

5-6 Clarendon Terrace
London
W91BZ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	10am - 6pm

Website

http://www.yvonnemartin.co.uk/

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