Medical Diagnosis

09/12/2025

Longevity is as much about maintaining vitality as it is about adding years. By understanding the biological signals present in the blood, individuals can gain subtle, evidence-based insights into their long-term wellbeing - helping guide informed decisions that support resilience, balance, and quality of life over time.

Longevity is no longer seen as a matter of chance. Modern research shows that the way we age is shaped by subtle biological processes happening beneath the surface – long before symptoms appear. Apart from genetics, there are epigenetic influences guiding healthy ageing, three of the most importan...

17/04/2025

Test 20 common allergens – only £79.

If you’re sneezing, itching, or just not feeling your best, now’s the time to take control.
Our allergy panel covers 20 of the most common triggers - food & inhalants - all for less than £4 per allergen.

No GP referral needed. Fast results.
Feel better this season – book your test today.

10/04/2025

We are excited to announce that Dr. Artur Chełmicki, a highly qualified specialist in obstetrics and gynaecology, is now available for consultations at our central London clinic. With over a decade of experience, Dr. Chełmicki specializes in diagnosing and treating infertility, performing minimally invasive procedures, and utilizing advanced ultrasonography techniques. He earned his medical degree from the Medical University of Silesia in Katowice and completed his doctoral studies focusing on the genetic foundations of polycystic o***y syndrome (PCOS). Dr. Chełmicki has practiced in renowned IVF centers across the UK, Poland, and the Czech Republic, and holds medical licenses in Poland, the United Kingdom, and the Czech Republic. He is also a member of several esteemed medical societies, such as the Polish Gynecological Society (PTG), the European Society of Human Reproduction and Embryology (ESHRE), the Ovarian Club, and the International Society for Fertility Preservation.

Patients have praised Dr. Chełmicki for his professionalism and attentive care.

To schedule an appointment with Dr. Chełmicki at our central London location, please contact us directly.

29/12/2024

If you suspect low DAO is affecting your health, don’t worry - there are natural ways to support this essential enzyme. The first step is to reduce your intake of histamine-rich foods, such as fermented products, aged cheeses, and alcohol. Keeping a food diary can help identify which foods trigger your symptoms.

Supporting your gut health is equally important, as the gut is where DAO is produced. Incorporate gut-healing foods like bone broth, collagen, and fiber-rich vegetables into your diet.

Certain nutrients can also enhance DAO activity. Vitamin B6, copper, and magnesium are essential for DAO function, so prioritize foods rich in these nutrients, like avocados, nuts, and leafy greens. If dietary changes aren’t enough, DAO supplements can provide additional support by helping your body break down histamine more efficiently.

Stress management is another crucial factor. High stress levels can increase histamine release and suppress DAO production. Incorporate relaxation techniques like yoga, meditation, or deep breathing to keep stress in check. By taking a holistic approach, you can naturally boost DAO and restore balance to your body.

27/12/2024

Do you experience unexplained headaches, rashes, or bloating after eating? These could be signs of DAO deficiency. Since DAO is responsible for breaking down histamine in the gut, low levels of this enzyme can lead to histamine intolerance, causing a wide range of symptoms.

One of the most common signs is digestive distress, such as nausea, diarrhea, or stomach cramps. Histamine-rich foods like cured meats, aged cheese, and wine may trigger these reactions. Beyond digestion, skin issues like flushing, hives, or persistent itching often point to histamine overload. In some cases, migraines and even anxiety or insomnia can result from excess histamine affecting the nervous system.

Hormonal fluctuations can also exacerbate symptoms, particularly in women. Estrogen increases histamine release while simultaneously suppressing DAO production. This explains why some women notice worsening symptoms during certain phases of their menstrual cycle or during pregnancy.

If these symptoms resonate with you, it might be worth exploring DAO deficiency as a potential cause. Testing for DAO activity or histamine levels can help confirm the diagnosis. Addressing the deficiency through targeted strategies can significantly improve symptoms and enhance your overall well-being.

25/12/2024

Diamine oxidase (DAO) might not be a household name, but it plays a crucial role in your body’s histamine regulation. DAO is an enzyme produced in the small intestine, where it breaks down histamine from foods and prevents it from entering your bloodstream. Without sufficient DAO activity, histamine can build up, leading to symptoms like headaches, nausea, flushing, or digestive discomfort.

DAO deficiency can occur for several reasons. Gut health issues such as leaky gut, IBS, or small intestinal bacterial overgrowth (SIBO) can reduce DAO production. Certain medications, including pain relievers, antidepressants, and antihistamines, can also inhibit its function. Additionally, genetic factors may influence your body’s natural DAO levels.

Diet plays a key role in histamine balance. While DAO breaks down histamine, eating histamine-rich foods like aged cheese, alcohol, or fermented products can overwhelm the system, especially if DAO is compromised. Understanding the relationship between DAO and histamine is the first step toward managing symptoms and improving your quality of life.

Supporting DAO function involves a combination of dietary changes, gut health optimization, and sometimes supplementation. By addressing the root causes of DAO deficiency, you can restore balance and feel more in control of your health.

23/12/2024

Did you know your body has its own way of breaking down histamine? Enter diamine oxidase, or DAO. This enzyme is your first line of defense against histamine overload, ensuring balance in your system. But when DAO isn’t functioning well, it can lead to symptoms like migraines, digestive distress, or skin issues. In this week’s reel, we’re spotlighting DAO - how it works, why it matters, and what you can do to support it. Stay tuned to discover the secret weapon for managing histamine levels!

22/12/2024

Balancing histamine is essential for feeling your best. Start with diet: track high-histamine foods like fermented products and alcohol to identify personal triggers. Support your body with nutrient-rich options that aid histamine breakdown, such as foods high in vitamin B6 and magnesium.

Gut health is key - a healthy digestive system promotes DAO production. Consider safe probiotic strains like Lactobacillus rhamnosus to support gut balance. Lifestyle factors matter too: stress and poor sleep can worsen histamine issues, so prioritize relaxation and rest.

For additional support, DAO supplements or working with a healthcare provider can help manage symptoms. With the right approach, you can regain control and feel your best.

20/12/2024

Persistent fatigue, dizziness, or skin rashes could signal high histamine levels. Histamine intolerance happens when the body struggles to break down excess histamine, often due to low levels of the enzyme diamine oxidase (DAO). This can lead to diverse symptoms such as headaches, bloating, or even anxiety.

Diet plays a major role, with foods like aged cheeses, smoked meats, and alcohol contributing to histamine overload. Gut health issues, like IBS or SIBO, can further impair histamine breakdown. Factors such as stress, hormonal changes, and certain medications can exacerbate symptoms.

If these signs sound familiar, histamine might be the culprit. Recognizing and addressing this imbalance can help restore your well-being.

18/12/2024

Histamine is often blamed for allergy symptoms, but it’s much more than a nuisance. This chemical messenger plays vital roles in digestion, brain function, and even sleep regulation. It helps your stomach produce acid to break down food, acts as a neurotransmitter influencing mood and alertness, and supports healthy blood flow by dilating blood vessels. However, when histamine levels go awry, it can lead to symptoms like flushing, dizziness, and heart palpitations.

Understanding histamine’s broader role highlights its importance in overall health. While it’s essential for many bodily functions, balance is key to preventing its effects from tipping into discomfort.

17/12/2024

When you think of histamine, allergies and hay fever probably come to mind. But did you know histamine does so much more than cause sneezing or itchy eyes? This powerful molecule is an essential part of your body’s daily operations, influencing digestion, brain function, and even your mood.

In this week’s reel, we’re diving into the fascinating world of histamine. You’ll discover its surprising roles in your health, why too much of it can make you feel “off,” and the steps you can take to manage it effectively. Whether you’re struggling with unexplained symptoms or just curious about how your body works, this is your chance to learn about the importance of balance when it comes to histamine.

Stay tuned as we explore histamine’s complex role in the body, how high levels can affect you, and practical tips for keeping it in check. Let’s unravel the mysteries of this chemical messenger and unlock the secrets to feeling your best!

15/12/2024

You don’t always need medication to support serotonin levels; there are plenty of natural ways to give this feel-good chemical a boost. Here are some easy yet effective methods:

• Get some sunlight: Sun exposure increases serotonin production, which is why a sunny day often lifts your mood. If you can, spend at least 15 minutes outside each day.
• Stay active: Regular exercise, especially activities like walking, running, or yoga, stimulates serotonin release. Plus, it improves overall mental health!
• Eat tryptophan-rich foods: Tryptophan is an amino acid that acts as a precursor to serotonin. Foods like turkey, eggs, nuts, seeds, and salmon are great sources to include in your diet.
• Practice mindfulness: Stress can lower serotonin, but activities like meditation, deep breathing, or spending time in nature can help reduce stress and promote serotonin production.

Small, consistent changes in your daily habits can make a big difference in how you feel. Focus on these serotonin-friendly habits to support both your mental and physical health.