16/11/2025
Desk work / Long sitting slouch - ignoring it is dangerous
Neck and shoulder pain from desk work or sitting long time? The real problem might not be where you think. 🪑💻
When you sit for hours, your belly, chest, and front ribcage shorten and compress. This pulls your shoulder blades down and outward, forcing your shoulders forward. Your thin neck muscles work overtime pulling your head back into position - overusing your shoulder and neck muscles constantly.
Here’s what most therapy gets wrong:
Most treatments focus only on tight shoulders and neck muscles - the painful areas. But without opening up the chest and ribcage, your posture actually becomes harder to maintain. You’re fighting against a closed, compressed front body.
My Seitai approach is different:
I ease your whole spine instead of just working the pain area. By releasing the front body - chest, ribs, and belly - your shoulder blades can naturally settle back, and your neck muscles can finally relax.
🎯 Warming, deeply relaxing sessions with firm, effective pressure - combining traditional Japanese seitai techniques with modern sports therapy to combat winter stiffness and work fatigue.
👥 Welcoming clients from teens to elderly
📍 Location: South East London, Catford SE6. Mobile sessions within SE London.
Don’t let cold weather and work stress hold you back. Your body deserves expert care.
Book your session today 👇
www.mahoshealthhub.com
