Althea Massage Therapy & Yoga

17/11/2025

😇 It is not a luxury. Book yourselves in! I am so blessed to be doing this profession for 24 years. Now I understand more than ever what a gift it is especially in today's society.

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

04/11/2025

Join us every Wednesday 11am-12pm! Yoga Women Only in Leyton!

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

02/11/2025

If your spine’s doing Sound effects , I ve got the fix
Come see me this week coming! Availability through the week on both my locations and
Send me a message or head to my bio and check my website!

30/10/2025

Next one ➡️ YoMassage

🧘15th November 2-4pm
A winter themed restorative Yoga and Massage! Flow Creative energy to counterbalance winter stagnation
〰️Meditation - Breath work- Slow Flow Hip focused- restorative and Massage
➿Limited spaces- LINK IN BIO

28/10/2025

This one is not to be missed! 3 classes per day and hand balancing every day with
Trust me, epic location and it’s your last chance to travel there with me:)
22-28th March 2026
Bookings open until 10th December
☀️🔥🧘‍♀️🤸

26/10/2025

Good people
Good energy
Good movement
That’s the vibe
✨Creating a community is the real practice✨

19/10/2025

My last month’s practice has been mainly Iyengar classes , Yogasana
Yin at home after running, and Handstands of course
Most challenging has been the Iyengar practice for sure.
But also learned a lot from it as well. How to adjust in different alignment and discipline. I have only practiced like 10-15 classes of Iyengar in the 12 years of Yoga Practice
Practice with me this week:
🌿Tuesday Online 7pm 90’ Backbend/ Anahata chakra theme
🌴Wednesday Women Only 11am 60’ Vinyasa Slow Flow
🌱Thursday Women Only 10am 60’ Slow Flow
🍃Thursday 12:15pm 45’ Vinyasa All Levels
If you wish comment below which Yoga Style you find the most challenging and why? ⬇️

13/10/2025

Join us before bookings close
☀️7 days of Daily Yoga / handbalancing / Mobility
🍃 Fresh Daily Buffet at Open air Restaurant
🛌 Luxury eco accommodation

📍 Talalla Beach , Sri Lanka 22nd-28th March 2026
🔗 Link in Bio to download the full Brochure and book your spot

12/10/2025

☀️SRILANKA ☀️ ( join me 22nd-28th March 2026)
After my yoga retreat there last March I went towards the East side of the island! So much to see! We chosen the most quiet places starting from Panama and driving up towards Trincomalae .
1. Panama Beach ( literally no one there and probably we were the only tourists in the little village)
2. The cabin we stayed was really pretty!
3. Panama Wewa , beautiful scenery
4. Crocodile Rock
5. Early mornings elephants are washing up. Love them!
6. Cabin number 2 , at Nilaveli Beach
7. Puppies
8. Deers at Trincomalee
9. Best view and juice! Mango- passion fruit
10. Thirukoneswaram Kovil
11. Hindu temples are so beautiful
12. Nilaveli beach, loved it there:)
13. Also amazing food at this little restaurant Nila Rice and Curry. We went twice!