Oca London

Oca London it is a space to nurture the body, mind, and spirit through pra

oca is a yoga and mindfulness centre in bermondsey, central london, offering yoga, pilates, meditation, cacao and sound ceremonies, providing a place for balance, connection and community.

12/03/2026

Returning to the roots with the original 34 Contrology exercises ✨

This March, we’re dedicating the month to the magic of the mat, honouring the original Contrology repertoire created by Joseph Pilates!

Each week we’ll be sharing exercises from the original sequence, a reminder that strong foundations create powerful movement.

Day 8 to day 14:

- The spine stretch
- ⁠Rocker with Open Legs
- ⁠The Cork-Screw
- ⁠The Saw
- ⁠The Swan dive
- ⁠The one leg kick
- ⁠The double leg kick

Join us on the mat at :

Tuesdays 7:30pm
Saturdays 10:30am

Let’s move with control, precision and purpose! 😃


10/03/2026

👉🏽 Flow when you need energy;
👉🏽 Restore when you need stillness;

With .l.brandao , you can experience both sides of the practice at

✨ Vinyasa Flow is a dynamic sequence that links breath and movement, helping you build strength, balance and creativity as you move fluidly from posture to posture.

🌙 While Restore is the softer counterpart a gentle blend of yin and restorative yoga with long, supported holds designed to release tension, calm the nervous system and invite deep rest.

Whether you’re looking to move, sweat and energise… or slow down and reconnect with yourself, these classes offer space for exactly what your body needs!

Come meet us on the mat! 😃

🛖 Book your spot via the link in bio and enjoy our Intro Offer: £44 for 14 days unlimited classes!!!

Finding a place where you feel comfortable to start can change everything ✨At , we believe movement isn’t about perform...
08/03/2026

Finding a place where you feel comfortable to start can change everything ✨

At , we believe movement isn’t about performing, pushing harder, or being the most flexible person in the room!

It’s about connection, presence, and feeling at home in your body.

You don’t need experience.
You don’t need to “look the part.”
You just need to arrive as you are!

Our classes are designed to support you wherever you are in your journey, whether you’re stepping onto the mat for the first time or deepening an existing practice.

Here, community matters.
Belonging matters.
And every body is welcome! 🙏🏽

If you’re new here, we’d love to meet you! 🤎

✨ Explore our classes and take advantage of our Intro Offer to experience Oca for the first time! Click in the link in the bio and select the option “Intro Offer” to be directed to our website.

We see you soon at 🤎

06/03/2026

Your sanctuary for movement, connection and wellbeing in the heart of London 🛖

At we believe movement is more than exercise it’s a way to reconnect with your body, calm your mind and build real community.

Rooted in ancient practices for modern life, Oca brings together a beautiful mix of classes designed to support both body and soul.

Here you’ll find practices for all levels, including:

🧘‍♀️ Vinyasa, Hatha & Mandala Yoga
💪 Pilates for strength and posture
🌿 Aerial Yoga
🧠 Meditation & Soundbath
✨ Cacao ceremonies and special community gatherings

Whether you’re looking to move, slow down, meet new people or simply take a moment for yourself, Oca is a space where everyone is welcome! 🤎

More than a studio, it’s a place for balance, presence and connection.

👉🏽 New here?

Start your journey with our Intro Offer: 14 days of unlimited classes for only £44!

Come experience the space, meet our teachers and discover the practices that resonate with you!

📲 Check the schedule and book your first class via the link in our bio! We’re waiting for you!

Só alegria!! Only joy 😃✨

04/03/2026

London can feel busy and disconnected..but not at . We have crafted the perfect environment to hold you, so you can relax and Enjoy.
Resonance: Yoga with .yoga , live music Soundscapes with and wholesome by .ribeir8 food in Community. 💖🙏🏽🌸

🌹 Persephone’s Feast – March 7thA ritual evening of story, symbolism and seasonal transition. Honouring the return of li...
03/03/2026

🌹 Persephone’s Feast – March 7th
A ritual evening of story, symbolism and seasonal transition. Honouring the return of light and the wisdom of the underworld.

☕️ Clay & Cacao Workshop – March 8th
Create your own clay cup while working with cacao as a heart-opening medicine. Earth, hands, creativity and connection.

🎶 Cacao & Singing Circle – March 13th
Voice, rhythm and sacred songs to honour Pachamama and awaken your inner light.

💃 Dissolving Somatic Dance – March 21st
A guided journey into embodied movement. Release tension, drop into sensation and let the body lead.

💆🏻‍♂️ Cacao Ceremony & Soundbath – March 27th
Deep rest. Vibrational healing. A full-body reset through cacao and immersive sound.

🎨 Intuitive Art Workshop – March 28th
Create beyond the mind. Tap into instinct, symbolism and self-expression.

🤸‍♀️ Handstand Workshop – March 29th
Build strength, confidence and playful discipline. Learn alignment, technique and safe entries for your practice.

Each event holds a different doorway but they all lead to the same place: presence, connection and community 🤎

🛖 Book your place now at www.ocalondon.com or by clicking in the link on bio, spaces are limited.

We’ll meet you on the mat ✨

Here’s what’s next at :🌹 Persephone’s Feast – March 7thAn evening of ritual, story and seasonal celebration inspired by...
03/03/2026

Here’s what’s next at :

🌹 Persephone’s Feast – March 7th
An evening of ritual, story and seasonal celebration inspired by Persephone. A moment to reconnect with the cycles of nature and the turning of spring.

☕️ Clay & Cacao Workshop – March 8th
Create your own clay cup while working with cacao as a heart-opening medicine. A tactile, grounding and creative experience.

🎶 Cacao & Singing Circle – March 13th
90 minutes of voice, rhythm and connection. We sing, share cacao and gather in community to awaken joy and presence.

Each event is an invitation to slow down and come home to yourself in community 🛖

Spaces are limited and these gatherings tend to fill beautifully and quickly.

Book your place via the link in bio or visit: www.ocalondon.com

We can’t wait to welcome you at ✨

01/03/2026

Get ready to create, connect and sip cacao in a soulful Sunday experience! ✨

Join us on Sunday 8th March, 10–1pm for Clay & Cacao Workshop! A mindful 3-hour workshop where creativity meets ritual. You’ll:

🌀 Settle in with guided meditation + gentle movement
🍫 Sculpt your own cacao cup using the Japanese Kurinuki pottery technique
☕ Celebrate with a heart-opening cacao ceremony in community.

Whether you’re into craft, wellness, or meaningful experiences, this is your space to slow down, create with intention, and connect 🛖

🎟️ Let’s make something beautiful with our hands and hearts.

Book Now by click in the link in our Bio! ✨

Bring a Friend for FREE to from the 1st to 15th of March! 💃🏼🕺🏽For two weeks only, when you book a class at OCA, you can...
27/02/2026

Bring a Friend for FREE to from the 1st to 15th of March! 💃🏼🕺🏽

For two weeks only, when you book a class at OCA, you can bring a friend completely free adding the code: “INSTAMIGOS”

Valid for all regular weekly classes:

🌿 Ashtanga
🌿 Mandala Vinyasa
🌿 Hatha Yoga
🌿 Vinyasa Flow
🌿 Mindful Flow
🌿 Restore
🌿 Pilates
🌿 Aerial Yoga
🌿 Movement for the Feminine
🌿 Yoga for Elders
🌿 Pregnancy Yoga
🌿 Mum & Baby Yoga
🌿 Yoga for Beginners
🌿 Rocket Yoga
🌿 Meditation
🌿 Soundbath

Whether you want something strong and energising…
Slow and grounding…
Or deeply restorative…

There’s a class for you and now, for someone you love too!!! 🤎

If you’ve been wanting to try OCA but didn’t want to come alone, this is your moment! 🛖✨

If you already practise with us, this is your chance to share the space and move together:

📍 March 1–15
👯 Bring one friend free
🎟 Valid for all weekly scheduled classes
🔗 Book online at www.ocalondon.com

Tag the friend you’re bringing 👇

26/02/2026

It’s tomorrow - Cacao and Soundbath Mindful Friday at 🛖✨😍

Enjoy a cacao ceremony with .ribeir8 and a beautiful Soundbath with

Book now by clicking in the link on our bio or accessing www.ocalondon.com, only a few slots left! ✨

Só Alegria!!! 😁

✨ KIDS YOGA - FREE TRIAL CLASS ✨- And the theme is Carnival 🥳Looking for a nurturing and fun activity for your child?On ...
23/02/2026

✨ KIDS YOGA - FREE TRIAL CLASS ✨
- And the theme is Carnival 🥳

Looking for a nurturing and fun activity for your child?
On Friday, February 27th at 4:00pm and 5:00pm, we’re offering a FREE 45-minute Kids Yoga class at for children aged 4–9 💛

This is more than just movement, It’s a space where children can:

🧘‍♀️ Learn simple breathing tools
🎨 Express themselves creatively
🫧 Develop emotional awareness
📖 Enjoy storytime & mindful games
✨ Build confidence in a safe environment

Led by Sandra da Silva (Moon Child) - - this class is designed to support your child’s emotional wellbeing while having lots of fun.

⚠️ Please note: Spaces are limited to keep the group intimate and supportive. And don’t forget to come in colourful and funny costume for a Carnival themed Class! 🥳

If you’ve been curious about kids yoga, this is the perfect opportunity to try it, completely FREE.

📲 Secure your spot now via the link in bio or accessing www.ocalondon.com

Address

Decima Studios, 17-19 Decima Street
London
SE14QR

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12am
Sunday 8am - 12pm

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