Olympic Osteopathy

Olympic Osteopathy With the use of powerful revolutionary treatment styles, we encourage people to have healthier lifestyles physically, mentally and chemically

Using powerful revolutionary treatment styles, specialising in neuro-skeletal-muscular pain and dysfunctions. We have helped people avoid surgery, recovery from serious illness and break British records.

Whether you sit a lot or are currently walking or running a lot more, the hips can get tight and stiff. As most hip move...
16/04/2020

Whether you sit a lot or are currently walking or running a lot more, the hips can get tight and stiff. As most hip movements directly affect the knee and vise versa, its good practise to look after both. Here's some simple stretches that focuses on both the hips and the knees.

Remember to FOLLOW Pro-Active Being to get the latest information. We are sharing information and knowledge from both a physiotherapist and osteopath :)

Helping you, to look after you. 🌟

Stretching the knee and hip. HOW TO: How to stretch the knee and hip to release muscular tension. WHAT YOU MAY NEED: Lacrosse and spiky massage ball set: htt...

Got feet? πŸ‘£ Been out walking or running recently? Then this is for you πŸ˜‰
09/04/2020

Got feet? πŸ‘£ Been out walking or running recently? Then this is for you πŸ˜‰

Improve Foot and Ankle Movements. HOW TO: Learn how to self mobilise and release muscular tension from the foot and ankle and improve movement. WHAT YOU MAY ...

A conversation with a NHS Lung Health Specialist with practical advice.
31/03/2020

A conversation with a NHS Lung Health Specialist with practical advice.

Conversation with Siobhan, a Physiotherapist Team Leader for Lung Defence and ILD. We covered: Factors affecting lung health. Importance of exercises and the...

Working from home or sitting at your desk all day can be a 'pain in the neck', which is why we have a short video for yo...
31/03/2020

Working from home or sitting at your desk all day can be a 'pain in the neck', which is why we have a short video for you on one of the best neck stretches you can do.

Check out our short YouTube video to help your neck tension whilst you're at home.

My Physio partner and I have combined some techniques and tools to share with you, so you can look after yourself in the comfort of your own home.

Feel free to browse our YouTube channel for more free videos and exercises to get some more ideas 😎 Give them a go and let us know what you think! 🌟

We would love to get your support, so please Like, Subscribe and Share ❀ and follow Pro-Active Being

More videos will be uploaded frequently on all the areas of the body, so make sure you subscribe to get the latest updates.

Best Neck Stretch Exercise - caution: powerful. HOW TO: How to best stretch and release muscular tension from the neck. WHAT YOU MAY NEED: Lacrosse and spiky...

I'm hearing that a lot of people are suffering with lower back problems with the fact they are having to work from home....
27/03/2020

I'm hearing that a lot of people are suffering with lower back problems with the fact they are having to work from home.

Here's a FREE YouTube video to help mobilise the Lower Back whilst you're at home.

With the current situation as it is, there's no better time to learn how to self-manage your body.

My Physio partner and I have combined some techniques and tools to share with you, so you can look after yourself in the comfort of your own home.

Watch our exercises on YouTube to get some ideas 😎 Give them a go and let us know what you think!

Remember that if you want to make a change in your soft tissues then MOVEMENT performed little and often with intention is the key.

Feel free to browse our YouTube channel for more free videos.

Tips to help SLEEP, we got videos for that.
Tips to help STRESS, we got videos for that.
Tips on how to RECOVER faster, we got videos for that.
Tips on understanding and managing PAIN, we got videos for that.
Tips on becoming a MILLIONAIRE, you guessed it, we DON'T have videos for that but as they say, Health is Wealth! 🌟

We would love to get your support, so please Like, Subscribe and Share ❀

More videos will be uploaded frequently on all the areas of the body, so make sure you subscribe to get the latest updates.

HOW TO: Learn how to improve lower back mobility and release muscular tension. WHAT YOU MAY NEED: Lacrosse and spiky massage ball set: https://amzn.to/2TVq6H...

FREE YouTube videos for whilst you're at home. With the current situation as it is, there's no better time to learn how ...
23/03/2020

FREE YouTube videos for whilst you're at home.

With the current situation as it is, there's no better time to learn how to self-manage your body.

My Physio partner and I have combined some techniques and tools to share with you, so you can look after yourself in the comfort of your own home.

Do you have a tight upper body? Watch our exercises on YouTube to get some ideas 😎 Give them a go and let us know what you think!

Remember that if you want to make a change in your soft tissues then MOVEMENT performed little and often with intention is the key.

Feel free to browse our YouTube channel for more free videos.

Tips to help SLEEP, we got videos for that.
Tips to help STRESS, we got videos for that.
Tips on how to RECOVER faster, we got videos for that.
Tips on understanding and managing PAIN, we got videos for that.
Tips on becoming a MILLIONAIRE, you guessed it, we DON'T have videos for that but as they say, Health is Wealth! 🌟

We would love to get your support, so please Like, Subscribe and Share ❀

More videos will be uploaded frequently on all the areas of the body, so make sure you subscribe to get the latest updates.

Stretch Open Shoulders and Chest. HOW TO: How to stretch open the shoulders and chest to release muscular tension from the shoulder. WHAT YOU MAY NEED: Lacro...

When it comes to metabolism and health there is a massive confusion with what you should do and shouldn't do, this doesn...
20/11/2019

When it comes to metabolism and health there is a massive confusion with what you should do and shouldn't do, this doesn't just relate to weight loss etc but heart health, energy, sleep and more.

One of the best ways to test health and metabolism and what you should be doing etc is by getting a metabolic assessment done, but these can be expensive. Nowadays you can get them done without having to go to big expensive facilities. And luckily I have a good friend of mine who can do it and who is running a free raffle to win metabolic assessments. I've copied his post below.

------------

As we are now in November I am launching a Raffle competition to WIN Β£250 worth of Metabolic Assessments.

Simply enter your details into the landing page linked below and follow the instructions.

https://vy.tc/iXOlS23

Once you have entered gain bonus points for sharing with your friends which gains you extra entries and with enough points bonus prizes such as vouchers to my online shop.

The Winner will be drawn on the 21st of December, making this a nice early Christmas present for somebody, ready to be used to kick start their year of good health.

win Β£250 worth of Metabolic assessments

Had the pleasure of delivering a mini workshop with some of the PT team over at  πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈWe covered:.βœ… Movement and in...
09/04/2019

Had the pleasure of delivering a mini workshop with some of the PT team over at πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ
We covered:.
βœ… Movement and injury assessment and how to address them..
βœ… Application of core on posture, how to address postural restrictions and the relationship to exercise..
βœ… Exercises relevant to supporting functional biomechanics..
βœ… Affects of aerobic and anaerobic system dysfunctions and specific nutritional elements to support them..
βœ… Finally touched upon gait cycle and correlating neurological muscle activations and considerations in exercise.
The spirit of is always a great one.
@ Greenwich Training

Client complained of right calf pain after running with stiffness that could last 3-4 days..Tried resting, stretching an...
14/03/2019

Client complained of right calf pain after running with stiffness that could last 3-4 days..
Tried resting, stretching and repeat...but the problem still persist..
On examination, the right glutes were weak, the right calf was tight..
When we walkπŸšΆβ€β™‚οΈor runπŸƒβ€β™‚οΈ the big toe is the last point of contact with the floor as we propel ourselves forward..
At this moment, the glutes are also engaged. Therefore the big toe links to the glutes..
We found joint sensitivies in the Talus/ ankle and toe joint, meaning the client avoided these natural mechanics and propulsion resulting in under use of the glutes and over use of the calfs..
Changing the brains🧠 perception of the toe and ankle joint enabled the glutes to return to normal function. Ensure correct mechanics are in place and πŸƒβ€β™‚οΈ..

06/03/2019

Client mentioned that when work gets quite stressful or full on, they get a sense of drowning and find it difficult to breathe..
So where do we start?. πŸ€”
With the clients history, of course. πŸ€“
So after examination and taking on board all the information, we discovered that the more focused the client was, the more they would lean in towards their computer. This was mainly due to looking at details on the screen.
So you might think, compression of the ribs and lungs leaning forward = difficult/ drowning sense of breathing. Problem was, the drowning sense of breathing could then last a full day. So changing posture didn't change symptoms..
This is where the history comes in. Client is also martial artist πŸ₯Š Plenty of times, they have been hit in the face from a cheeky 1-2, jab cross..
When an object comes toward the face at close range we create Convergence of the eyes. πŸ‘€ where the eyes draw closer together..
Convergence of the eyes are associated to the flexors of the body. As you want to focus closer attention to something, you would move your head closer creating convergence. Now πŸ’­ Imagine, an object , a pie πŸ₯§ or a fist πŸ₯Š coming Straight towards you, one of the reactions you would have, is to lean back and away..
Now if the client was to move away from a punch but also at the same time, the eyes were to focus on seeing an incoming glove πŸ₯Šwhich just so happens to make contact, then we have created some level of trauma along with confusion of appropriate muscle activation..
We found, Neck flexors SCM, Pectorals, Abdominals were to go weak when focusing causing convergence. Therefore this sense of drowning occured due to inefficient muscle activation supporting breathing..
It's been longer than a working week and drowning / breathing symptoms haven't returned.

04/03/2019

X-RAY πŸ‘€

How can I help you today?My back hurts 😱I've had clients come to see me for different reasons but ultimately suffering t...
27/02/2019

How can I help you today?
My back hurts 😱
I've had clients come to see me for different reasons but ultimately suffering the same thing.
One major reason for causing low back pain is not having self awareness when exercising πŸ’ͺ
A common trend at the moment is the ***yworkouts πŸ‘ Too many people are focused on their goal without conscious application. .
People are compressing their lower back joints, anteriorly pelvic tilting, losing core control and stability to hyperextend the hip, which is a different joint all together. .
There are many negatives to over training and creating imbalance in this area.
You can purchase these "b***y workout" programmes from professionals or b***y guru's / butt guru's / butt heads. BUT πŸ˜‰ you must make sure you have conscious awareness of what you're doing.
Keep your core engaged, tuck your pelvis under, suck your tummy in, abdominal brace, whatever it is, Keep your core engaged!
***yworkout

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