The Zebra Club, Fourth Floor, Tuition House, London (2026)

20/02/2026

Gentle intentional movement can actually help relieve pain and calm your nervous system, without needing to pushing harder.

If you live with EDS, HSD, or hypermobility, the right kind of movement can make a real difference in your day-to-day comfort.

✨Explore classes like our Stomach Comfort class in the Pain Management section and see how gentle movement and breathwork can help with pain management.

17/02/2026

Is massage safe for EDS & HSD?

That’s what we asked our expert speaker .therapies last week at our members meet up.

Here are a few of the highlights from her educational talk. Members can watch this again and enjoy the self massage techniques Jess showed us 😌.

Our app is a key educational and clinical hub where you will find the very best experts in one place. We aim to make it easier for you to get the answers you need.

16/02/2026

Your Body. Your Pace.

What if hypermobility & EDS movement and management was all about your needs?

Life would be so much easier. Fitting in movement practice that’s made for you or hearing from leading EDS experts about issues you have or chatting to the community for validation & support whenever you needed.

The Zebra Club has that solution. Come check out the future of EDS & HSD movement & management.

14/02/2026

💛 A little reminder for anyone living with chronic illness or an invisible condition : you deserve self-compassion.

Managing hypermobility, EDS, chronic pain, fatigue, or flare days takes more energy than most people realize.

Rest is not lazy. Gentle movement counts. And your worth is never measured by productivity.

This Valentine Day is your reminder to be kind to yourself. At The Zebra Club, we believe in building strength without strain, honoring your body, and
practicing self-compassion alongside movement.

Sending much ❤️❤️❤️❤️❤️ this Valentine’s Day,

11/02/2026

Innovation should expand access to healthcare for EDS & HSD, not complicate it 💜

That’s why we introduced ZeeZee, our multilingual AI agent inside The Zebra Club. By supporting multiple languages, we’re working to remove barriers to movement education and make hypermobility care more accessible worldwide. We are a global community and we’re striving hard to support everyone no matter where you’re based.

Technology can’t replace human connection of course, but it can help us reach more people, more equitably, and support a truly international community. We still have our amazing team of moderators to help members on the app, but sometimes it’s necessary to chat in your own local language.

This is a step toward more inclusive, patient-centred care on a global scale. I’m super excited & proud of .zebra.club and how it is transforming lives.

08/02/2026

It’s new class time on the app 🦓💪.

This month we released a challenging class designed to help you build strength safely while exploring biotensegrity. This is how your muscles, tissues, and bones work together to keep your body stable and move efficiently.

Members can find it in the Strength & Connect section of the app, it’s perfect for moving smarter and feeling
your body work as one.

04/02/2026

We understand how daily life and activities can be impacted when you struggle with subluxations or even dislocations.

We focus on stability but at your own pace and in a way that’s sustainable. Stability doesn’t need to mean fixing, bracing, stacking or pain.

Come get stable with us.

02/02/2026

Fatigue is one of the most common symptoms in our community. Pain & fatigue are the most reported aspects of living with hEDS or HSD.

How do we manage to stay active as a community? Staying active can help prevent pain, protect joints, and keep your fascia hydrated. 👉

We asked The Zebra Club members for their top tips on moving safely when fatigue hits and they shared some amazing advice! Take a look at these top tips.

From gentle stretches to pacing your activity, these strategies can help you keep moving without overdoing it.

✨Swipe through to discover their practical tips and feel more supported in your movement journey.

31/01/2026

Why the zebra? 👉

The zebra is the symbol for hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) because these conditions are frequently misunderstood, overlooked, or misdiagnosed.

They aren’t as rare as many people think but they’re just rarely diagnosed.

Day of the Zebra is about visibility, validation, and community.

You’re not alone. You’re not invisible. You matter.

Happy International Day of the Zebra 🦓

29/01/2026

Meet ZeeZee! Your friendly app guide in The Zebra Club for hypermobility & EDS. And she really does speak your language 😍.

Find classes, explore resources, and get around the app. Immediate, local language support - she can answer your questions in multiple languages! 👉.

We are a global community. We are super proud and excited to be able to offer this level of help around the globe 🌍.

26/01/2026

Member Spotlight : Christy’s Story in The Zebra Club

From chronic pain, joint instability, and fatigue to strength, confidence, and joy in movement, Christy’s story shows the power of gentle, mindful movement therapy for EDS and hypermobility. 🤍

Swipe through her journey and see how The Zebra Club helps people with EDS, hypermobility, POTS, and MCAS move safely, build strength, and connect with a
supportive community.

🤍 Read the full blog and Christy’s story at the link in our comments.

26/01/2026

Member Spotlight : Christy’s Story in The Zebra Club

From chronic pain, joint instability, and fatigue to strength, confidence, and joy in movement, Christy’s story shows the power of gentle, mindful movement therapy for EDS and hypermobility. 🤍

Swipe through her journey and see how The Zebra Club helps people with EDS, hypermobility, POTS, and MCAS move safely, build strength, and connect with a
supportive community.

🤍 Read the full blog and Christy’s story at the link in our Stories!

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