The Zebra Club

Home
United Kingdom
London
The Zebra Club

The app for hypermobility management. Movement | Education | Community

10/11/2025

We are just making the finishing touches to our incredible new app - designed with your needs and requests in mind.

We’re all excited to show you around 🥰.

But until 10am Thursday 13th November, we need to sadly close our doors to all new sign ups whilst we move home. If you are trying to sign up today through to Wednesday, please come back on Thursday.

We will be worth the wait!

Existing members - sit back, relax and the house move will be taken care of for you. No need to do anything.

Here’s to our new, powerful home 🏠 🦓💪.

04/11/2025

We really do bring our members world class experts.

Last week, we were joined live by Dr Anne Maitland, Allergist & Immunologist. She gave us an in depth presentation on mast cells.

She dispelled a few myths, gave us lots of light bulb moments and we love that she endorsed movement that promotes safety for the mast cells ❤️. That’s exactly the philosophy of our founder . Dr Maitland says

“promote an environment that it feels that it’s more safe, like telling the nerves it’s more safe. And this is where movement, tailored movement is really important as well, and breathing”.

We got you covered on that in The Zebra Club 🦓💪.

Huge thanks to Dr Maitland for sharing her expertise with us.

30/10/2025

🦓💪 We’re starting to look a little different 🦓💪

The Zebra Club’s new app is launching November 13! Designed for people with Ehlers-Danlos and hypermobility, it’s built with your feedback in mind.

Here’s what’s new on the app:

✨ Cleaner navigation & organized content
✨ Progress tracking on programs to celebrate every win
✨ Bookmark your favorite classes and resources

And more coming 🥳 to make your movement & exercise management even easier.

This is your space, and your voice matters! 💬 Which features are most important to you? Comment below and let us know.

We can’t wait to show you around this beautiful app.

25/10/2025

We’re working behind the scenes to bring you an even better app. Designed by you. For you.

More info coming soon, but don’t worry, Jeannie Di Bon is here to guide you.

13.11.25 🦓💪

24/10/2025

This Invisible Disabilities Week, we’re raising awareness for those living with Ehlers-Danlos syndrome (EDS), hypermobility spectrum disorders (HSD), chronic pain, and fatigue — conditions that often go unseen but impact daily life in profound ways.

At The Zebra Club, we see you. Our community and movement therapy classes are designed to help you move safely, manage pain, and feel supported, even when the world can’t see what you’re living with.

🦓 Join our supportive space where invisible doesn’t mean unseen.

15/10/2025

Let’s dive into part 2 of dysautonomia and hypermobility.

02/10/2025

October is Dysautonomia Awareness Month.

Let’s explore POTs & hEDS. In one research study, 31% of POTS patients met the hEDS diagnostic criteria, with another 24% having generalized joint hypermobility. They often go together. That’s why we have plenty of POTs friendly classes on our app. EDS isn’t just about being Hypermobile.

What’s been your experience of dysautonomia?

27/09/2025

🍂✨ Fall is the perfect time to slow down and soothe your senses. The practice may seem simple, but many of our members with EDS, hypermobility, and chronic pain share that finding ways to gently soothe the senses really does help support nervous system regulation and turn down the pain dial.

You may have heard of the October Slide. This is a commonly described phenomenon in the chronic illness community referring to a seasonal worsening of symptoms that begins in early autumn. We may need to soothe even more at this time ❤️‍🩹.

👉 Swipe through for cozy, calming inspiration this season and remember, it’s about discovering what works best for you.

💬 We’d love to hear from you. How do you soothe your senses when living with EDS, HSD, or chronic pain? Let’s chat in the comments.

25/09/2025

For anyone who needed to hear the wise & beautiful words of this week ❤️‍🩹🙏🏻.

Dr Eccles joined us for a members meet up back in 2023. She was so inspiring. Time for an another visit ❤️ 🤗. Our members can watch her presentation in our resource centre.

19/09/2025

In Part 3 of Pain Awareness Month, we’re talking about this complex issue of nociplastic pain.

You could suspect nociplastic pain if:
• Pain seems disproportionate to the amount of tissue damage or exists/ occurs when there is no or no new tissue damage,
• If the pain distribution doesn’t make sense anatomically, may be widespread
• Other senses are also highly sensitive, such as sensitivity to smell, sound, or light.

This is the tricky one to figure out. Take a read of our slides - let us know if they answer any questions you had on this type of pain.

17/09/2025

What an amazing members meet up last week with Hannah McNulty, sensory integration practitioner. Her work resonated so well with what we practice on the app with the IMM of . A key takeaway was safety is key ❤️‍🩹.

Address

Fourth Floor, Tuition House
London
SW194EU

Website

http://www.thezebra.club/

Alerts

Be the first to know and let us send you an email when The Zebra Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Zebra Club:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?